In this episode I'm covering why and how the claim ‘Lose 4lbs of Belly Fat in 14 Days' is misleading, dangerous, and frankly… BS.

Having seen this in a marketing campaign on social and then having a client relay the numbers back to me, it got me riled.

So strap in and I'll take you through why it is rubbish and how the methods used create an illusion of losing belly fat.

In this weeks episode I run you through why walking is the best health and fitness 'hack' there is, but also the one that most people think is too good to be true.

It can't be that simple can it?

Yes it can and I've got practical tips from the squad on how they have increased their steps over the last month to help you do the same.

Plug in....

In this episode of the Play SquadPod, I tackle a common challenge many women face on their fat loss and fitness journeys: impatience.

Drawing from real coaching conversations, I’ll discuss how our culture of instant gratification impacts our expectations and mental health.

I’ll explore the pitfalls of impatience, from the all-or-nothing mindset to social media comparisons.

There are practical strategies to cultivate patience, like setting realistic goals and celebrating small victories.

Tune in to learn how to embrace your unique journey and enjoy the process of becoming your best self.