Showing results by author "Katy Harkness - founder of Play Fitness and Coaching" in All Categories
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The Play SquadPod
- Written by: Katy Harkness - founder of Play Fitness and Coaching
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Welcome to The Play Squad Pod: Coaching Conversations with Women Just Like You! I'm your host, Katy Harkness, a passionate personal trainer and coach. Here, I'll dive into real-life conversations with the women in my squad, all working to transform their lives. Each episode features candid discussions and actionable tips on overcoming life's challenges and navigating mid-life with strength and confidence. Tune in each week to transform, thrive, and show up for yourself.
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