• The Power of Introspection | Reasoning

  • Jun 24 2024
  • Length: 47 mins
  • Podcast

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The Power of Introspection | Reasoning

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  • Summary

  • Join us as Chris and Kiley share how introspection has transformed their lives. In this episode, we explore what introspection is and provide practical tips on how to practice it. Discover the benefits of looking inward and learn techniques to incorporate introspection into your routine.

    🕒 Timestamps:

    00:43 Chris and Kiley share how introspection has changed their lives

    15:15 What is introspection?

    28:59 What questions vs. why questions

    34:53 Seeking feedback

    42:33 Meditation

    To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

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