Here's what we're talking about in our first episode of 2025:

• why I think this is the mamajama of all practices

• why famed director david lynch says about meditation

• all the ways meditation is so so good for you

• how to stop talking about it + practice

• what does dynamic stillness mean.

go to sherisalata.com/freenetwork for free downloads to add to your practices + early access to the podcast. And I’m inviting you to a free event with brilliant best selling author Terri Cole-we are letting this be the year we stop the cycle of high functioning co dependency- save your seat at sherisalata.com/freeevent

In this episode, we're talking about our words of 2025:

• the practice of choosing your words for a new year
• how to determine what words would elevate your life in the new year
• what words I have chosen in the past + what happened
• the words I am noodling on for myself for 2025
• go to sherisalata.com/freenetwork for free downloads to add to your practices + early access to the podcast.

Today on The Practiced Life, we're flipping the script on generosity.

• history of boxing day
• traditional def of generosity unkind to women
• how we may have been trained to give ourselves away to be considered “generous”
• depleted. depressed. Resentful. The problem with generosity.
• what does real generosity look like? Here’s what I believe now.
• Head to www.sherisalata.com/freenetwork to get an invite to my free LIVE end-of-year event ……Align your inner compass for an inspired new year! Dec. 29th at 8 pm ET