Ethan discusses a classic Buddhist concept, sīla (or shila), through the lens of knowing where to place our attention and action, knowing "what to cultivate and what to reject." Choices shift energy and energy can build power, and that power can be the difference between awakening and confusion. Ethan also argues, using the five precepts (or five mindfulness trainings) as a guide, that this might be the key to building new powerful systems in the world. He also examines a rule for social change involving only 3.5% of us making different, more awakened choices. Imagine if only a few percent of us shifted our energy from harmful systems into something healthier.

Check out all the cool offerings at our sponsor Dharma Moon, including the Yearlong Buddhist Studies program (The first 6-Week module, Entering The Path, is open to all) and Mindfulness Meditation Teacher Training, starting March 21. Free courses, such as The Three Marks of Existence, are also available for download. Also check out free upcoming events with Duncan Trussell and Robert Thurman.

Ethan is joined for an insightful discussion about Dharma Art with Academy Award-winning film editor and Buddhist meditator Andrew Buckland. They discuss the practice of filmmaking and creativity more generally, as well as Andrew's path, the film A Complete Unknown, the Bob Dylan biopic which was Andrew's latest editing project. Finally, they discuss why working in the film profession sometimes feels like "A Cesspool of Ego."

Check out all the cool offerings at our sponsor Dharma Moon, including the Yearlong Buddhist Studies program (The first 6-Week module, Entering The Path, is open to all and starts January 28, 2025) and Mindfulness Meditation Teacher Training.

About Andrew Buckland ACE:

Andrew is an Academy Award winning film editor who won the Oscar for his work on FORD v FERRARI alongside Michael McCusker ACE.

He received his B.F.A. in Film from Purchase College and landed his first job on Alan Pakula’s THE DEVIL’s OWN as an apprentice editor. Since then Andrew has been a part of the editorial teams on many high-profile films including Mike Nichol’s CLOSER and CHARLIE WILSON’S WAR.

Andrew subsequently directed two documentary films THE LONG WALL HOME and SOMOS WICHI, which won the 2012 Documentary Expose Award at The Peace OnEarth Film Festival, Chicago USA.

Andrew began his collaboration with James Mangold on KNIGHT AND DAY and THE WOLVERINE, and later edited FORD v FERRARI, and INDIANA JONES AND THE DIAL OF DESTINY. Other credits include Co-Editing Tate Taylor’s THE GIRL ON THE TRAIN and Additional Editing GET ON UP.

His most recent collaboration with James Mangold is editing A COMPLETE UNKNOWN.

Ethan is joined for an insightful discussion about Entering the Study of Buddhism with the faculty of Dharma Moon's Yearlong Buddhist Studies program.

Check out all the cool offerings at our sponsor Dharma Moon, including the Yearlong Buddhist Studies program (The first 6-Week module, Entering The Path, is open to all and starts January 28, 2025) and Mindfulness Meditation Teacher Training.

About the Faculty:

Lou Sharma has been part of the Buddhist Studies faculty for four years. She is interested in the ways mindfulness can empower more compassionate cultures of work, inspired by 10+ years of experience as a corporate researcher and brand strategist.

Jackie Stewart is a meditation teacher and mindfulness advisor based in NYC. She is currently a student of Mingyur Rinpoche, and serves as a practice leader in his international community, Tergar.

Maho Kawachi was born and raised in Tokyo, Japan, Maho first encountered meditation and Buddhism in downtown Manhattan in 2000. She became an avid practitioner in 2008 and has over a decade of experience, practice, training, and certification credentials including completion of the Interdependence Project Teachers Training, Mindful Meditation Teachers Certified Program, and Mindful Mentor Training.

Heather Shaw has been a student/teacher of yoga and meditation, steeped in the traditions of Tibetan Buddhism, as well as Western psychotherapy and neuroscience since 1998.

Eric Gerard is an actor from Chicago,and also serves as the Co-Owner and Artistic Director at Blackbox Acting, a school that aims to prepare artists for their careers through a holistic approach.

Ethan offers a lovingkindness (metta/maitri) meditation for all who are effected by the climate crisis, and discusses why when global crises require our action, our practice might be a privilege, but it's also a necessity.

The climate crisis recognizes no borders, and we are truly all in this together. Just a few links to help and get involved with the Los Angeles wildfires are: Global Empowerment Mission, Mutual Aid LA, and our friends at Pandemic of Love' Volunteer Sign Up form.

Check out all the cool offerings at our sponsor Dharma Moon, including the Yearlong Buddhist Studies program (starts January 28, 2025) and Mindfulness Meditation Teacher Training.

Ethan discusses the difficulty with keeping a meditation practice going that is relevant for those who are new to practice as well as those who have been finding their seat for many years. He offers five keys to making your practice more sustainable this year.

Check out all the cool offerings at our sponsor Dharma Moon, including the Yearlong Buddhist Studies program (starts January 28, 2025) and Mindful Meditation Teacher Training. Check out the free talk on Engaged Buddhism with Ethan Nichtern and Shannon Watts on January 7th.

Get on Ethan's monthly email list here. Order his new book Confidence here.

Ethan is joined again by friend, bestselling author, dharma practitioner and astrologer Juliana McCarthy. They discuss the various movements in astrology in 2024 and 2025 from a mindful perspective. Juliana gives her optimistic take on what is to come, calling Mid 2025 onward "Not A New Chapter, But A Whole New Book," why Ethan is praying for Star Trek aliens,and they discuss world events and how the US might avoid what appears to be an astrological repeat of The French Revolution.

Juliana runs a popular Instagram feed, @etherealculture. She gives talks regularly and leads various workshops and retreats. If you’re interested in online talks, videos, and class, visit her Patreon page here. She also wrote a book called, The Stars Within You: A Modern Guide to Astrology, published by Roost Books and distributed by Penguin Random House. Learn more about it here.

Check out all the cool offerings at our sponsor Dharma Moon, including the Yearlong Buddhist Studies program (starts January 28, 2025) and Mindful Meditation Teacher Training. Join Ethan for our annual New Year's Eve Contemplation Practice Gathering on December 31 at 3-4pm ET. Check out the free talk on Engaged Buddhism with Ethan Nichtern and Shannon Watts on January 7th.

Get on Ethan's monthly email list here. Order his new book Confidence here.

Ethan is joined by Dharma Moon founder and award winning musician/composer David Nichtern for a true moment of Nichternity. They engage in a wide-ranging discussion (the only kind they know how to have) about Wicked, Ariana Grande, Ethan's issue with musicals, the death of the UnitedHealthcare CEO, the Kaliyuga or "dark ages," fear of impermanence, building an awakened environment of art and culture, and, finally, the elusive concept called "Enlightened Society."

David Nichtern is a senior Buddhist teacher who has been practicing and teaching meditation for over 40 years. He is the author of the critically acclaimed books Awakening From the Daydream: Reimagining The Buddha's Wheel of Life and Creativity, Spirituality & Making a Buck. He mentors individual students both in person and online, and leads meditation teacher training programs around the world. He is also a four time Emmy-winning and two time Grammy-nominated composer and producer, as well as the founder of Dharma Moon Records and 5 Points Records.

Check out all the cool offerings at our sponsor Dharma Moon, including the Yearlong Buddhist Studies program (starts January 28, 2025) and Mindful Meditation Teacher Training. free talk on "Dragon at The Oasis" with Sat Hon and David Nichtern on December 19th. Join us for our annual New Year's Eve Contemplation Practice Gathering on December 31 at 3-4pm ET. Check out the free talk on Engaged Buddhism with Ethan Nichtern and Shannon Watts on January 7th.

Get on Ethan's monthly email list here. Order his new book Confidence here.

Ethan is joined by health journalist and podcaster Derek Beres to discuss the dominance of misinformation in the health, wellness and spiritual spaces, and how we might be able to understand and converse with the people—and the parts of ourselves—that have gone "down the rabbithole."

Derek Beres is a multi-faceted author, speaker, and podcaster based in Portland, Oregon. He has served in senior editorial positions at a number of tech companies and has years of experience in health, science, and music writing. He regularly speaks on science and media literacy. Derek is the co-host of the Conspirituality podcast.

Check out all the cool offerings at our sponsor Dharma Moon, including the Yearlong Buddhist Studies program and Mindful Meditation Teacher Training. Check out the free talk on What is Karma? with Ethan and Sah D'Simone on December 11th. free talk on "Dragon at The Oasis" with Sat Hon and David Nichtern on December 19th. Join us for our annual New Year's Eve contemplation practice gathering on December 31 at 3-4pm ET

Get on Ethan's monthly email list here. Order his new book Confidence here.