The Rugby Muscle Podcast

Written by: Rugby Muscle: Gym Training Diet and Strength and Conditioning
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  • Summary

  • The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
    © 2025 The Rugby Muscle Podcast
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Exercise & Fitness Hygiene & Healthy Living Rugby
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Episodes
  • Stop Copying Other Sports If You Want to Dominate Rugby

    Stop Copying Other Sports If You Want to Dominate Rugby
    Jan 29 2025

    It’s very easy for rugby players to get caught up copying training methods from CrossFit, Hyrox, bodybuilding, powerlifting, or endurance running and expecting to perform better on the pitch. Following them blindly will leave you frustrated, sore, and missing key gains that actually matter for the game.

    In this Rugby Muscle Podcast you understand why this is potentially a bad idea, and how you should approach your training instead


    Train Smarter with Rugby Muscle


    Rugby Muscle Elite 1on1 Coaching: https://rugby-muscle.com/aaa

    The Rugby Athlete Blueprint (Free 14-Day Plan): https://rugby-muscle.com/14DRAB

    Join Team Rugby Muscle: https://rugbymuscle.programs.app/


    Support the show
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    16 mins
  • Why Your S&C Work for Rugby Leaves You Wrecked (& How to Find Balance)

    Why Your S&C Work for Rugby Leaves You Wrecked (& How to Find Balance)
    Jan 22 2025

    Balancing all your S&C work as a rugby player can be really tough, and it can really leave you feeling sore, beat up and like youâ re swimming up stream. In todayâ s Rugby Muscle Podcast you will learn the truth about how you should organize your rugby training program to get the most.


    Rugby Muscle Elite 1on1 Coaching
    https://rugby-muscle.com/aaa


    For The Rugby Athlete Blueprint
    https://rugby-muscle.com/14DRAB


    Team Rugby Muscle
    https://rugbymuscle.programs.app/

    Support the show
    Show more Show less
    13 mins
  • The Truth About Fat Loss Workouts for Rugby Players

    The Truth About Fat Loss Workouts for Rugby Players
    Jan 15 2025

    Lets talk about fat loss workouts for rugby players. What should you do to really shed those extra pounds and improve performance on the field? Let's take a look on this Rugby Muscle Podcast

    For early access to The Rugby Athlete Forge, message me here
    https://www.instagram.com/rugbymuscle/

    Join the Rugby Muscle Community!
    https://www.skool.com/rugby-muscle-athletes/

    Rugby Muscle AAA 1on1 Coaching
    https://rugby-muscle.com/aaa/


    For The Rugby Athlete Blueprint
    https://rugby-muscle.com/14DRAB


    Team Rugby Muscle
    https://rugbymuscle.programs.app/

    Support the show
    Show more Show less
    13 mins

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