• The Simple Trick to Change Any Habit (That 99% of People Ignore) | 069

  • Dec 18 2024
  • Length: 6 mins
  • Podcast

The Simple Trick to Change Any Habit (That 99% of People Ignore) | 069

Listen for free

View show details

  • Summary

  • Send us a text

    Most people think habits are all about willpower. Spoiler alert: they’re not. Willpower fades. But there’s something more powerful—and permanent—that makes or breaks your habits. It’s called friction, and once you learn how to control it, you’ll never approach habits the same way again.

    In this episode, we break down:

    • Why friction is the invisible force controlling your habits (good or bad).
    • How to "add friction" to kill bad habits that have been holding you back.
    • Simple ways to "remove friction" so good habits stick effortlessly.

    No fluff. Just practical, easy-to-apply strategies you can use today. Whether you want to quit doomscrolling, start hitting the gym, or finally stick to that morning routine, this episode gives you the tools to do it.

    ---------

    Instagram: @themodernmanmethod
    Facebook: The Modern Man Method
    YouTube: @themodernmanmethod
    LinkedIn: The Modern Man Method

    Music by: Hodgey
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The Simple Trick to Change Any Habit (That 99% of People Ignore) | 069

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
No reviews are available