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Most people think habits are all about willpower. Spoiler alert: they’re not. Willpower fades. But there’s something more powerful—and permanent—that makes or breaks your habits. It’s called friction, and once you learn how to control it, you’ll never approach habits the same way again.

In this episode, we break down:

• Why friction is the invisible force controlling your habits (good or bad).
• How to "add friction" to kill bad habits that have been holding you back.
• Simple ways to "remove friction" so good habits stick effortlessly.

No fluff. Just practical, easy-to-apply strategies you can use today. Whether you want to quit doomscrolling, start hitting the gym, or finally stick to that morning routine, this episode gives you the tools to do it.

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Instagram: @themodernmanmethod
Facebook: The Modern Man Method
YouTube: @themodernmanmethod
LinkedIn: The Modern Man Method

Music by: Hodgey

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What separates those who quit from those who keep going?

In this episode, Jack unpacks a fascinating experiment from the 1950s that holds the secret to resilience—and how you can use it to push through your toughest challenges. You’ll discover:

• Why Hope Fuels Endurance: How a small glimmer of hope can keep you going when others give up.
• The Power of Mindset: Why believing in a way forward strengthens your resilience.
• The Importance of Small Wins: How celebrating minor victories builds momentum for long-term success.
• Resilience Through Adaptation: Why challenges don’t just test you—they make you stronger.

If you’re facing exhaustion, setbacks, or doubt, this episode will give you the fuel to keep fighting and growing stronger.

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Instagram: @themodernmanmethod
Facebook: The Modern Man Method
YouTube: @themodernmanmethod
LinkedIn: The Modern Man Method

Music by: Hodgey

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You’re focused—but is it on the right thing?

In today’s episode, Jack unpacks why focusing on what looks urgent but isn’t truly important keeps so many of us stuck. You’ll learn:

• The “Distraction Trap”: Why old mistakes and minor setbacks hold you back more than you realise.
• Your “Airway” Problems: How to identify the real issues blocking your progress (hint: they’re often the ones you’re avoiding).
• Letting Go of the Past: Why releasing old baggage frees you to focus on what really matters.
• Forward-Focused Action: Practical strategies to prioritise the work that drives actual growth.
• Consistency Wins: How daily habits of focus can transform your results.

If you’re tired of spinning your wheels and ready to move forward with purpose, this episode is for you.

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Instagram: @themodernmanmethod
Facebook: The Modern Man Method
YouTube: @themodernmanmethod
LinkedIn: The Modern Man Method

Music by: Hodgey