Send us a text

Most people think habits are all about willpower. Spoiler alert: they’re not. Willpower fades. But there’s something more powerful—and permanent—that makes or breaks your habits. It’s called friction, and once you learn how to control it, you’ll never approach habits the same way again.

In this episode, we break down:

• Why friction is the invisible force controlling your habits (good or bad).
• How to "add friction" to kill bad habits that have been holding you back.
• Simple ways to "remove friction" so good habits stick effortlessly.

No fluff. Just practical, easy-to-apply strategies you can use today. Whether you want to quit doomscrolling, start hitting the gym, or finally stick to that morning routine, this episode gives you the tools to do it.

---------

Instagram: @themodernmanmethod
Facebook: The Modern Man Method
YouTube: @themodernmanmethod
LinkedIn: The Modern Man Method

Music by: Hodgey

Send us a text

What separates those who quit from those who keep going?

In this episode, Jack unpacks a fascinating experiment from the 1950s that holds the secret to resilience—and how you can use it to push through your toughest challenges. You’ll discover:

• Why Hope Fuels Endurance: How a small glimmer of hope can keep you going when others give up.
• The Power of Mindset: Why believing in a way forward strengthens your resilience.
• The Importance of Small Wins: How celebrating minor victories builds momentum for long-term success.
• Resilience Through Adaptation: Why challenges don’t just test you—they make you stronger.

If you’re facing exhaustion, setbacks, or doubt, this episode will give you the fuel to keep fighting and growing stronger.

---------

Instagram: @themodernmanmethod
Facebook: The Modern Man Method
YouTube: @themodernmanmethod
LinkedIn: The Modern Man Method

Music by: Hodgey

Send us a text

You’re focused—but is it on the right thing?

In today’s episode, Jack unpacks why focusing on what looks urgent but isn’t truly important keeps so many of us stuck. You’ll learn:

• The “Distraction Trap”: Why old mistakes and minor setbacks hold you back more than you realise.
• Your “Airway” Problems: How to identify the real issues blocking your progress (hint: they’re often the ones you’re avoiding).
• Letting Go of the Past: Why releasing old baggage frees you to focus on what really matters.
• Forward-Focused Action: Practical strategies to prioritise the work that drives actual growth.
• Consistency Wins: How daily habits of focus can transform your results.

If you’re tired of spinning your wheels and ready to move forward with purpose, this episode is for you.

---------

Instagram: @themodernmanmethod
Facebook: The Modern Man Method
YouTube: @themodernmanmethod
LinkedIn: The Modern Man Method

Music by: Hodgey

Send us a text

What if your biggest limitation isn’t lack of time, resources, or talent—but the routines you swear by every day?

In this episode, Jack Taylor uncovers a powerful concept that will flip how you think about success. You’ll discover:

• The hidden trap most entrepreneurs fall into (and why it feels so comfortable).
• A simple shift that can take you from stuck to scaling—faster than you think.
• How breaking one habit could unlock your next big breakthrough.

If you’ve been feeling like you’re spinning your wheels, this episode will challenge everything you know about growth.

---------

Instagram: @themodernmanmethod
Facebook: The Modern Man Method
YouTube: @themodernmanmethod
LinkedIn: The Modern Man Method

Music by: Hodgey

Send us a text

Many entrepreneurs thrive on chaos, but that same chaos can trap you in burnout and survival mode. In this episode, Jack breaks down:

• Why chaos addiction holds you back and how to break free.
• The systems and mindset shifts that replace chaos with clarity.
• How coaching and accountability can transform your business and life.

It’s time to stop fighting fires and start scaling with intention.

---------

Instagram: @themodernmanmethod
Facebook: The Modern Man Method
YouTube: @themodernmanmethod
LinkedIn: The Modern Man Method

Music by: Hodgey

Send us a text

Who’s really running your business—your decisions, or your fears?

In this episode, Jack gets real about the tough questions most guys dodge, but absolutely need to confront to break through to the next level.

Jack dives into the mindset shifts high-performing men must make, starting with three brutally honest questions that reveal where you’re holding back, dodging responsibility, and letting fear run the show.

Want to push your limits mentally, physically, and professionally? This episode is your wake-up call to stop playing it safe, start asking the hard stuff, and unlock your full potential.

---------

Instagram: @themodernmanmethod
Facebook: The Modern Man Method
YouTube: @themodernmanmethod
LinkedIn: The Modern Man Method

Music by: Hodgey

Send us a text

If you’re building a business on pure hustle, you’re already living on borrowed time.

This episode is a wake-up call to every guy grinding away without a plan for longevity.

Jack dives into the one asset that’ll make or break your business: you. If you want to scale for the long haul, it’s time to prioritise yourself—your mind, body, and focus.

Jack tackles the myths of “hustle now, fix it later,” the decade-long impact of self-investment, and shares practical strategies for optimising your performance.

Don’t just grow your business—build a foundation that’ll stand the test of time.

---------

Instagram: @themodernmanmethod
Facebook: The Modern Man Method
YouTube: @themodernmanmethod
LinkedIn: The Modern Man Method

Music by: Hodgey

Send us a text

In this episode of The Modern Man Method podcast, Jack Taylor reveals how entrepreneurs can lose weight and stay lean without the hassle of tracking calories.

If you’re a busy business owner, the last thing you need is another task on your plate.

Jack shares 7 simple yet powerful strategies to manage your nutrition without apps or calculators. From portion control to focusing on single-ingredient foods, these tactics are designed to fit seamlessly into a hectic lifestyle while helping you stay in peak shape.

Tune in to learn how to lose weight the smart, sustainable way!

---------

Instagram: @themodernmanmethod
Facebook: The Modern Man Method
YouTube: @themodernmanmethod
LinkedIn: The Modern Man Method

Music by: Hodgey