Episodes

  • Urban Meditations (Regret) – Episode 03. Face Forward

    Urban Meditations (Regret) – Episode 03. Face Forward
    Feb 23 2025
    umr003.face.forward > Just for a few minutes, you’re going to practise listening to this and letting it wash over you. Open the top of your head, and let new ideas flow in. You’re only going to pass through this town once. Here you are, here. This is here. Music: “Ibiza Dream,” thanks to Chris Haugen, … Continue reading Urban Meditations (Regret) – Episode 03. Face Forward
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    11 mins
  • Urban Meditations (Regret) – Episode 02. Decisions

    Urban Meditations (Regret) – Episode 02. Decisions
    Jan 24 2025
    umr002.decisions > Each day you search for a glimmer, of a hope, of a possibility. Every decision you make today impacts the new you going forward. Music: “Ibiza Dream,” thanks to Chris Haugen, https://youtu.be/ffU2t3rgSYY Donations to support these audios and keep them free 🙂 On Gumroad > https://gum.co/UrbanMeditationsRegretAudios // By Paypal (no VAT): https://bit.ly/2IUhIAp // … Continue reading Urban Meditations (Regret) – Episode 02. Decisions
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    6 mins
  • Urban Meditations (Regret) – Episode 01. Cute

    Urban Meditations (Regret) – Episode 01. Cute
    Jan 23 2025
    umr001.cute > You are as cute as you’re ever going to be. Today. Right now. OK, if not, you’re definitely as YOUNG as you’re going to be. Music: “Ibiza Dream,” thanks to Chris Haugen, https://youtu.be/ffU2t3rgSYY Donations to support these audios & keep them free 🙂 On Gumroad: https://gum.co/UrbanMeditationsRegretAudios // By Paypal (no VAT): https://bit.ly/2IUhIAp … Continue reading Urban Meditations (Regret) – Episode 01. Cute
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    8 mins
  • Urban Meditations (Regret) – Episode 00. Intro

    Urban Meditations (Regret) – Episode 00. Intro
    Jan 23 2025
    umr000.intro > This is the first official audio in the 10-part Urban Meditation series focussing on regret. In this audio, I am recording in a park, complete with a visit from two dogs, and a rat. Never a dull moment. Time for a pause, are you ready? Music: “Ibiza Dream,” thanks to Chris Haugen, … Continue reading Urban Meditations (Regret) – Episode 00. Intro
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    5 mins
  • Sober Podcast 549 – Two Eiffel Towers (Belle’s Version)

    Sober Podcast 549 – Two Eiffel Towers (Belle’s Version)
    Jul 22 2024
    This is a new episode revisiting an ‘older’ episode 🙂 It’s about trying to quit drinking and drawing the same image over and over, hoping for a different result. I talk about the Eiffel Tower, paring knives, learning to make croissants, and having a box in the middle of your living room that you keep … Continue reading Sober Podcast 549 – Two Eiffel Towers (Belle’s Version)
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    16 mins
  • omm199.stay.here

    omm199.stay.here
    Jul 21 2024
    This is an emergency audio you can listen to when you’re irritated or annoyed. It’s a 2-minute timeout, to help refocus. to remind you that wolfie is an anus. ~ my book > www.100daysoberchallenge.com one-on-one coaching > www.soberjumpstart.com daily emails > https://www.tiredofthinkingaboutdrinking.com become a podcast subscriber, get all the NEW audios as they are released, including the … Continue reading omm199.stay.here
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    2 mins
  • omm150.ruminate

    omm150.ruminate
    Jul 16 2024
    omm150.ruminate > here’s something we have in common: re-thinking events and conversations, and finding the SHITTY parts. and rehearsing them. and repeating them. notice that we never re-think things to find the GOOD parts. ~ NEW private, anonymous, group coaching > www.soberchallenge.online one-on-one coaching > www.soberjumpstart.com my book > www.100daysoberchallenge.com free daily emails > https://www.tiredofthinkingaboutdrinking.com become a podcast subscriber, … Continue reading omm150.ruminate
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    2 mins
  • Duck Ponderings 004 – The Book

    Duck Ponderings 004 – The Book
    Jul 16 2024
    Duck Ponderings 004 – The Book. The first book was an ‘accident’, the second book was more intentional. My 80% is free model. The idea of being led by subscribers. How I’ve ‘stopped pushing’. Oh, and there are horses at the duck pond today! And I tried really hard to get a photo … Links: … Continue reading Duck Ponderings 004 – The Book
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    33 mins