The Sound of Self

Written by: Jessica Harris and Erin Harrington
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  • Summary

  • Empowering women in their 30s through conversations on mental health, creativity, and self-expression. Tune in for inspiring interviews, practical tips, and meaningful discussions designed to uplift and inspire you on your journey.
    Jessica Harris and Erin Harrington
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Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • Understanding Stress; The Good, The Bad, The Manageable

    Understanding Stress; The Good, The Bad, The Manageable
    Oct 11 2024
    In this episode, we dive deep into the multifaceted world of stress. Join us as we explore the different types of stress and how they impact our daily lives. We’ll discuss what happens in the brain when we experience stress and uncover the surprising ways stress can actually be a positive force if managed effectively.Whether you're feeling overwhelmed or looking to harness stress as a motivator, this episode offers valuable insights and practical strategies to help you navigate your stress journey. Tune in for expert tips, real-life examples, and empowering advice to transform your relationship with stress.
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    14 mins
  • Set and Setting, how to really achieve goals

    Set and Setting, how to really achieve goals
    Sep 5 2024
    Creating the right mindset to successfully achieving goals. We touch on how we may sabotage our goals verses creating the right environment for achieving positive change.
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    10 mins
  • The Failure Fallacy

    The Failure Fallacy
    Aug 5 2024
    We dive into why failing is really a hoax and ways to see it as a tool for self discovery. "We are so caught up in perfectionism and getting the results straight away in a world of instant gratification".
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    10 mins

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