n this episode, Sara shares the journey that led her to become the producer of The Mindful Movement. She opens up about her thirties, a period of deep questioning, where she began to listen to her inner voice through meditation and hypnosis. As a natural teacher, Sara believes meditation is a tool to connect with our higher selves and uncover inner wisdom.

We explore themes from her new book, You Are Not Broken, which empowers readers to release self-doubt, reframe limiting beliefs, and embrace their wholeness. Sara discusses how limiting beliefs can hold us back from our full potential and why the world of personal development shouldn't be prescriptive. Her philosophy? "If it works for you, it’s good."

Through her story of self-discovery, Sara reminds us that we are whole, we are enough, and we don’t need to be fixed. Whether you’re an experienced meditator or just starting your journey, Sara’s insights will inspire you to find your unique path to transformation.

Sara Raymond, co-founder of The Mindful Movement, is a hypnotherapist and trauma-informed transformational coach with over 20 years of experience in Pilates, yoga, and meditation. With a global community of over 900,000 YouTube subscribers, Sara has become a trusted voice in mindfulness and personal growth, offering free meditation and self-hypnosis practices. Known for her compassionate and authentic approach, she creates safe spaces for growth and transformation.

For more information on Sara's meditations, visit The Mindful Movement on YouTube or her website, "https://Themindfulmovement.com.

My book, "The Spiritual Artist" is available on Amazon. For more information on my Spiritual Artist Retreats visit my website, https://www.spiritualartistoday.com.

In this episode, CJ sits down with Esther-Sophia Holland, a Stockholm-based jazz dancer, mindset coach, and aspiring teacher with a passion for helping artists break free from perfectionism, comparison, and limiting beliefs. Esther-Sophia shares her transformative journey from studying to become a high school teacher to rediscovering her love for dance and embracing the healing, grounding power of movement.

She reflects on how the world often sends discouraging messages when we dare to dream and explains how coaching gave her the tools to build confidence and a mindset that shines. Through her signature program, "Shine," Esther-Sophia helps her clients—whether painters, singers, or dancers—learn to trust their instincts, silence their inner critic, and reconnect with their creative flow.

Highlights of the conversation include:

✨ The importance of stepping out of your head and into your body to unlock new creative ideas.

🎭 How jazz dance, with its rich history and formats (including Fosse and commercial jazz), taught Esther-Sophia the art of self-expression.

🌟 Why confidence isn't about being bold all the time—it’s about knowing who you are and aligning with your values.

🎨 CJ and Esther-Sophia discuss how curiosity and playfulness can transform your creative process, reminding us that even in "messiness," we can create something beautiful.

💡 Practical prompts to pause, breathe, and invite perspective shifts during moments of self-doubt.

Whether you’re an emerging artist or a seasoned creator, this conversation invites you to find courage, joy, and ease in your creative process.

For more information about Esther-Sophia, visit, https://www.esthersophiacoaching.com/

and https://www.instagram.com/esthersophiacoaching/

For more information about CJ, visit www.spiritualartisttoday.com or find him on Instagram @thespiritualartistpodcast

In this episode, we welcome Linda Ugelow, a speaking confidence coach, movement specialist, and author of Delight in the Limelight: Overcome Your Fear of Being Seen and Realize Your Dreams. Linda shares her transformative journey from being paralyzed by the fear of public speaking to becoming a coach who helps others find joy in speaking. Drawing from her extensive background in expressive therapy and decades of performing with the world music group Libana, Linda brings a fresh perspective to overcoming the fear of being seen. Through her unique blend of movement, presence, and self-awareness, she guides individuals to connect deeply with their authentic selves and transform their experience of speaking from dread to delight.

Linda explains how fears around speaking often stem from childhood beliefs and family dynamics. She shares her realization that managing fear isn’t enough—it’s about addressing its root causes. With her innovative methods, including movement exercises and practicing presence, Linda helps her clients expand their expression, claim their space, and create an energetic environment that connects with others. Whether it's through describing their physical sensations on camera or embodying different characters while reading children’s stories, Linda emphasizes the importance of play and self-expression in building confidence and comfort in speaking situations.

Together, we explore the profound impact of presence, the role of embodied connection, and the importance of self-acceptance in public speaking and creativity. Linda shares practical tips like creating a forgiveness journal, developing a friendly relationship with the lens, and embracing mistakes as part of the process. This conversation is a must-listen for anyone looking to overcome the fear of speaking and discover the joy of being seen. To learn more about Linda’s work, visit her website, lindaugelow.com, and check out her podcast, Delight in the Limelight.

#SpiritualGrowth, #PublicSpeakingTips, #OvercomeFear, #CreativeExpression, #SpeakingConfidence, #PresenceAndPower, #TheSpiritualArtist