n this episode, Sara shares the journey that led her to become the producer of The Mindful Movement. She opens up about her thirties, a period of deep questioning, where she began to listen to her inner voice through meditation and hypnosis. As a natural teacher, Sara believes meditation is a tool to connect with our higher selves and uncover inner wisdom.

We explore themes from her new book, You Are Not Broken, which empowers readers to release self-doubt, reframe limiting beliefs, and embrace their wholeness. Sara discusses how limiting beliefs can hold us back from our full potential and why the world of personal development shouldn't be prescriptive. Her philosophy? "If it works for you, it’s good."

Through her story of self-discovery, Sara reminds us that we are whole, we are enough, and we don’t need to be fixed. Whether you’re an experienced meditator or just starting your journey, Sara’s insights will inspire you to find your unique path to transformation.

Sara Raymond, co-founder of The Mindful Movement, is a hypnotherapist and trauma-informed transformational coach with over 20 years of experience in Pilates, yoga, and meditation. With a global community of over 900,000 YouTube subscribers, Sara has become a trusted voice in mindfulness and personal growth, offering free meditation and self-hypnosis practices. Known for her compassionate and authentic approach, she creates safe spaces for growth and transformation.

For more information on Sara's meditations, visit The Mindful Movement on YouTube or her website, "https://Themindfulmovement.com.

My book, "The Spiritual Artist" is available on Amazon. For more information on my Spiritual Artist Retreats visit my website, https://www.spiritualartistoday.com.

In this episode, CJ sits down with Esther-Sophia Holland, a Stockholm-based jazz dancer, mindset coach, and aspiring teacher with a passion for helping artists break free from perfectionism, comparison, and limiting beliefs. Esther-Sophia shares her transformative journey from studying to become a high school teacher to rediscovering her love for dance and embracing the healing, grounding power of movement.

She reflects on how the world often sends discouraging messages when we dare to dream and explains how coaching gave her the tools to build confidence and a mindset that shines. Through her signature program, "Shine," Esther-Sophia helps her clients—whether painters, singers, or dancers—learn to trust their instincts, silence their inner critic, and reconnect with their creative flow.

Highlights of the conversation include:

✨ The importance of stepping out of your head and into your body to unlock new creative ideas.

🎭 How jazz dance, with its rich history and formats (including Fosse and commercial jazz), taught Esther-Sophia the art of self-expression.

🌟 Why confidence isn't about being bold all the time—it’s about knowing who you are and aligning with your values.

🎨 CJ and Esther-Sophia discuss how curiosity and playfulness can transform your creative process, reminding us that even in "messiness," we can create something beautiful.

💡 Practical prompts to pause, breathe, and invite perspective shifts during moments of self-doubt.

Whether you’re an emerging artist or a seasoned creator, this conversation invites you to find courage, joy, and ease in your creative process.

For more information about Esther-Sophia, visit, https://www.esthersophiacoaching.com/

and https://www.instagram.com/esthersophiacoaching/

For more information about CJ, visit www.spiritualartisttoday.com or find him on Instagram @thespiritualartistpodcast

In this episode, we welcome Linda Ugelow, a speaking confidence coach, movement specialist, and author of Delight in the Limelight: Overcome Your Fear of Being Seen and Realize Your Dreams. Linda shares her transformative journey from being paralyzed by the fear of public speaking to becoming a coach who helps others find joy in speaking. Drawing from her extensive background in expressive therapy and decades of performing with the world music group Libana, Linda brings a fresh perspective to overcoming the fear of being seen. Through her unique blend of movement, presence, and self-awareness, she guides individuals to connect deeply with their authentic selves and transform their experience of speaking from dread to delight.

Linda explains how fears around speaking often stem from childhood beliefs and family dynamics. She shares her realization that managing fear isn’t enough—it’s about addressing its root causes. With her innovative methods, including movement exercises and practicing presence, Linda helps her clients expand their expression, claim their space, and create an energetic environment that connects with others. Whether it's through describing their physical sensations on camera or embodying different characters while reading children’s stories, Linda emphasizes the importance of play and self-expression in building confidence and comfort in speaking situations.

Together, we explore the profound impact of presence, the role of embodied connection, and the importance of self-acceptance in public speaking and creativity. Linda shares practical tips like creating a forgiveness journal, developing a friendly relationship with the lens, and embracing mistakes as part of the process. This conversation is a must-listen for anyone looking to overcome the fear of speaking and discover the joy of being seen. To learn more about Linda’s work, visit her website, lindaugelow.com, and check out her podcast, Delight in the Limelight.

#SpiritualGrowth, #PublicSpeakingTips, #OvercomeFear, #CreativeExpression, #SpeakingConfidence, #PresenceAndPower, #TheSpiritualArtist

As the year draws to a close, CJ reflects on the journey of The Spiritual Artist Podcast throughout Season 4. His goal has always been to share spiritual concepts with creative individuals—whether they are artists or thought leaders—helping them connect with their unique Creative DNA.

In this special end-of-year review, CJ revisits the top 5 most impactful episodes of all time and reveals his personal top 3 favorites. He highlights episodes featuring artists who have transcended their challenges to embody the essence of a true Spiritual Artist—shining as points of light for others.

CJ also encourages listeners to explore his YouTube channel for visual demonstrations of his creative process, where he shares spiritual lessons through art-making. Or, stay tuned to the podcast for engaging, in-depth interviews with inspiring artists and thought leaders.

His book, "The Spiritual Artist" is available on Amazon and retreat information can be found at spiritualartistoday.com

CJ recommends his all-time favorite episodes:

Season 2, E 28
Outsider Artist Charles McDowell Navigates Bipolar Disorder with Creativity

Season 4, E88
Turning Disabilities into Art Ability with Photo Realism Artist Leonard Buscemi

Season 4, E94
Are we at choice when emotions are triggered? With Rev. Lora Brandis

In this inspiring and thought-provoking episode, International Coach and Senior Trainer for the More to Life Foundation, Ann McMaster, joins CJ Miller to explore how personal sovereignty and intuitive wisdom guide us toward our Real Reality. Ann, a psychotherapist and author of Lifeshocks, shares how the interplay of mind, heart, and gut intelligence allows us to move beyond social conditioning and cultural scripts to live authentically. Together, they discuss the concept of boundaries and how these not only protect our essence but also create the freedom to navigate relationships, social media, and life’s challenges with personal empowerment and clarity.

Ann introduces practical tools like the Say-Do-Feel alignment to assess trust and authenticity in ourselves and others. By tuning into gut intuition and adopting "soft eyes," Ann explains how we can take in a broader perspective, discerning reality while filtering out fear-based narratives. Drawing from neuroscience, she highlights the Reticular Activating System, a mechanism in the brain that aligns perception with our emotional focus. Whether navigating social media or personal relationships, Ann encourages listeners to direct their attention toward what they do want to manifest, using intentional focus and mindful attention to shape their lives.

The conversation touches on the profound connection between mind, heart, and gut, offering practical exercises to ground and reconnect with one's essence. Ann guides listeners through a powerful heart-centered grounding technique that aligns the body, calms panic, and restores clarity. CJ shares his own practice of presence and the importance of filtering out fear-based content to avoid disconnection from self, including his use of affirmative prayer as a tool to focus on desired outcomes and align with Creative Intelligence.

This episode is a beautiful invitation to embrace your personal sovereignty: follow your heart, trust your gut, and honor your unique journey by establishing boundaries that maintain personal alignment and sovereignty. Through tools like mindful attention, discernment, and love-based action, listeners are empowered to remain connected to their essence while supporting others in their authenticity. Form truly follows energy—and when you align with your truth, life unfolds with greater ease and flow.

For more information on Ann McMaster visit, https://annmcmaster.com/. Her book, "Lifeshocks: Out of the Blue" is available on Amazon.

For more information about CJ Miller and his retreats visit www.spiritualartisttoday.com . His book, "The Spiritual Artist" is available on Amazon.

Prepare for a heart-centered holiday with A Spiritual Thanksgiving: Gratitude, Service, and Silence. In this inspiring episode, I share three transformative practices—gratitude, service, and silence—that help align your spirit with the infinite flow of Creative Intelligence. Discover how gratitude acts as a portal, inviting clarity and abundance into your life. Learn how simple acts of service connect you to universal love, creating a ripple effect of positivity. Finally, embrace the power of silence, where Spirit speaks and guides you toward deeper understanding. As a spiritual artist, I’ve experienced the profound shifts these practices can bring, and I’ll guide you step-by-step in integrating them into your daily routine. Whether you’re counting blessings, helping others, or finding stillness in the holiday bustle, these practices will deepen your connection to Spirit and illuminate the beauty of living in harmony with the divine flow of life. Join me as we align with Spirit this Thanksgiving and create a season of gratitude, service, and peace.

#SpiritualAwakening #GratitudePractice #InnerPeace #MindfulnessMeditation #SpiritualJourney #ConsciousLiving #PositiveEnergy #SelfAwareness #PersonalGrowth #Spirituality

In this episode, Australian artist Jason McDonald shares his journey as a Spiritual and Energetic Artist, blending his intuitive practice with years of professional creativity. Jason explores how Creative Intelligence flows through art, shaping it as a resource for personal growth and evolution. Through intentional practices like meditation and stillness, he synthesizes and anchors energy, merging aesthetics, inspiration, and spirit to guide his creative process.

Jason reflects on the role of presence and alignment in art and life, offering insights on cultivating a deeper connection with the grand intelligence that informs our every moment. From grounding in stillness to navigating the chaos of modern life, he discusses how our relationship with this universal energy can stabilize and inspire us. Together, CJ and Jason explore practices like meditation, prayer, and intentional creation, emphasizing how they can help us center ourselves and align with the rhythms of life.

Through vivid anecdotes and thoughtful discussion, Jason reveals how art, when created with care and authenticity, serves as a bridge to a higher consciousness. From the dance between the left and right brain to the dialogue between artist and viewer, he invites listeners to embrace their innate creativity as a birthright. Whether in stillness or movement, Jason encourages us to reconnect with the joy of creating and to honor the intelligence that flows through all aspects of existence.

For more information on Jason McDonald visit his website, jasonwmcdonald.com. He can also be located on Instagram under the handle: @jasonwmcdonald.

Thank you for listening to this episode of The Spiritual Artist Podcast. For more information about CJ Miller, his art, and upcoming Spiritual Art Retreats, visit his website at www.spiritualartistoday.com. You can also find his book, The Spiritual Artist, on Amazon or wherever books are sold. Don’t forget to subscribe, leave a review, and share this episode with fellow seekers. Until next time, stay inspired and keep creating from your unique Creative DNA!

In this episode, podcast host CJMiller invites intuitive artists Joe Kresoja and Tonya Henderson to explore how they connect with their inner guidance and higher selves through their creative practices. Joe, a Los Angeles artist, shares how he creates spiritual color codes for clients by tapping into their unique energy, translating it into shapes and colors. Recently, he completed a personal energy portrait for one of his projects, which heightened his self-awareness of his own beliefs and intentions. Tonya, a Michigan-based artist, paints personal energy portraits as well, and both discuss how setting clear intentions can reveal hidden desires and inner truths, beyond surface-level goals like money and success.

Throughout the conversation, CJ delves into practical questions, asking his guests how they maintain this intuitive connection in their daily lives. Joe explains his process of meditation, sitting in stillness until an image surfaces, and then allowing colors and potential obstacles to emerge as he paints. Both Joe and Tonya stress the importance of releasing attachment to specific outcomes and instead focusing on the present moment. Tonya encourages listeners to let go of fear and external expectations, emphasizing that the path to inner freedom lies in shifting from reaction to mindful response. She shares her practice of daily meditation, where she asks for inner guidance and allows images, feelings, and answers to arise naturally.

The discussion further explores the transformative power of intentional thought and quiet reflection. Joe offers the insight that "awareness is the currency of change," suggesting that by observing our thoughts, we reclaim personal power and create space for growth. Tonya introduces forward journaling as a tool to rewrite one’s story, encouraging listeners to assess whether their beliefs serve them or cause pain. Together, CJ, Joe, and Tonya reveal that true freedom comes from within—by peeling away external influences and reconnecting with the quiet, intuitive voice that guides us toward our best selves. This episode is a heartfelt reminder of the transformative journey to self-awareness and the power of intentional creation.

For more information on Joe Kresoja and his color code paintings, visit https://www.kresoja.com/. For more information on coaching and Tonya's energy portraits visit https://tonyahenderson.com/. For more information on CJ, his coaching and retreats, visit www.spiritualartisttoday.com. His book, "The Spiritual Artist" is also available on Amazon.