• The Transformation GamePlan Podcast

  • Auteur(s): Travis Brown
  • Podcast

The Transformation GamePlan Podcast

Auteur(s): Travis Brown
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  • Résumé

  • Welcome to The GamePlan Podcast—a weekly show designed to help you transform your body, mind, and performance. Each week, we’ll bring you practical tips, strategies, and inspiration to level up your training, nutrition, and mindset. Whether you’re starting your fitness journey or pushing your athletic limits, this podcast is your go-to resource for sustainable success.

    Hosted on Acast. See acast.com/privacy for more information.
    Travis Brown
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Entraînement physique et mise en forme Hygiene & Healthy Living
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Épisodes
  • Hyrox London - 11 Weeks

    Hyrox London - 11 Weeks
    Feb 11 2025
    In this episode of The GamePlan Podcast, we’re diving into everything you need to know to crush your next Hyrox event. Whether you're a first-timer or aiming to beat your personal best, this is your go-to guide. We’ll break down what to expect on race day—from sled pushes to wall balls—and share training essentials to help you balance strength, endurance, and functional fitness. Plus, we’ll cover key race day prep tips on gear, nutrition, and mental focus to ensure you're ready to perform at your best. Don’t forget to download your Hyrox Preparation Checklist and Timeline linked in the show notes. Let’s get race-day ready!

    Hosted on Acast. See acast.com/privacy for more information.
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    8 min
  • The Science Behind Fat Loss: Why You’ve Been Doing It Wrong

    The Science Behind Fat Loss: Why You’ve Been Doing It Wrong
    Feb 4 2025
    What if everything you thought you knew about fat loss was wrong?

    Hosted on Acast. See acast.com/privacy for more information.
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    9 min
  • Mental Resilience in Performance: How to Keep Pushing When It Gets Tough

    Mental Resilience in Performance: How to Keep Pushing When It Gets Tough
    Jan 28 2025

    Mental resilience is the secret weapon that separates good athletes from great ones. In this episode, we explore why mindset is the key to overcoming physical and mental barriers in sports and fitness. Discover practical tools like visualisation, positive self-talk, and goal-setting to help you build unshakeable resilience. Plus, we dive into strategies for embracing discomfort and staying motivated when the going gets tough. Don’t miss the chance to hear how others have pushed through their hardest training moments—and share your story too!


    Subscribe now to catch every episode, and if this one resonates with you, share it with someone who’s working toward their next big goal! Got a story of mental resilience to share? Drop a comment or DM me—we’d love to feature you in an upcoming episode!


    Hosted on Acast. See acast.com/privacy for more information.
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    10 min

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