Send us a text

Fit Sister, are sugar cravings sabotaging your health and focus? In this episode, we're diving into the hidden dangers of excess sugar and why it's crucial to break free from its grip.

Breaking free from sugar cravings isn't easy, but Jesus is with us every step of the way. I've faced my own struggles with sugar, and it's only by leaning on His grace and taking small action steps day by day that I've found strength to overcome.

Discover how sugar affects your body, mind, and spirit with:

- The immediate effects of sugar overload, including fatigue, inflammation, and brain fog.

- Long-term risks like chronic disease, obesity, and even weakened bones.

- How sugar hijacks your self-control and impacts your emotional and spiritual health.

We'll also unpack the science of insulin resistance, why it's dangerous, and share practical, God-centered ways to crush sugar cravings for good. Learn how to replace harmful sugar with wholesome, God-made foods that heal and energize your body.

It's time to kick sugar to the curb and reclaim your health, purpose, and focus on God. Tune in to start your journey to freedom!

Thank you so much for listening! Don't forget to subscribe so you never miss an episode, and if this message encouraged you, please share it with a friend. Let's spread the word and help more sisters walk in health and freedom with Jesus!

✨SHOW NOTES AND LINKS✨

Join me for the live Kickboxing & Sculpt workout on Instagram or Facebook:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

🎶 Song: Moving Forward by Free Chapel https://youtu.be/aRjTTGemNDU?si=OXiJCrWjJvsWbK9l

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us a text

Fit Sister in Jesus, have you ever felt stuck -- tired, unmotivated, or overwhelmed by unhealthy habits? Maybe you've been in a pit, knowing what to do but struggling to do it. Here's the truth: you're not stuck; you're just in a pause! And Jesus is reaching for you, ready to lift you up and help you move forward.

In this episode, we're breaking free--not by willpower, but by HIS power. I'm sharing three faith-filled, practical ways to take action, shift your mindset, and step into the strength, energy, and wholeness God has for you. Let's grab Jesus' hand and get moving forward!

✨SHOW NOTES AND LINKS✨

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

🎶 Song: Moving Forward by Free Chapel https://youtu.be/aRjTTGemNDU?si=OXiJCrWjJvsWbK9l

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us a text

Fit Sisters, get ready for an inspiring conversation with my dear friend, Lynette Lewis -- best-selling author, TEDx speaker, purpose coach, and powerhouse woman of God! In this episode we dive into purpose, faith, and overcoming challenges and adversities with gratitude and trust in Jesus. Lynette shares wisdom on staying strong in body, mind, and spirit, navigating life's setbacks, and holding on to hope when things don't go as planned.

Tune in as we discuss:

-- Trusting God's timing for your dreams

-- Overcoming bitterness with faith and gratitude

-- Fitness for body, mind, and spirit

-- Walking in purpose no matter your season

This episode will uplift and equip you! Share with a friend, and let's Warrior Up together!

✨SHOW NOTES AND LINKS✨

*Learn more about Lynette @ lynettelewis.com and on Instagram @lynettelewis.


🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

- Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

- Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

- My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

- My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

- Instagram: @amysmithfit180

- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d