Send us a text

Fit Sister, are sugar cravings sabotaging your health and focus? In this episode, we're diving into the hidden dangers of excess sugar and why it's crucial to break free from its grip.

Breaking free from sugar cravings isn't easy, but Jesus is with us every step of the way. I've faced my own struggles with sugar, and it's only by leaning on His grace and taking small action steps day by day that I've found strength to overcome.

Discover how sugar affects your body, mind, and spirit with:

- The immediate effects of sugar overload, including fatigue, inflammation, and brain fog.

- Long-term risks like chronic disease, obesity, and even weakened bones.

- How sugar hijacks your self-control and impacts your emotional and spiritual health.

We'll also unpack the science of insulin resistance, why it's dangerous, and share practical, God-centered ways to crush sugar cravings for good. Learn how to replace harmful sugar with wholesome, God-made foods that heal and energize your body.

It's time to kick sugar to the curb and reclaim your health, purpose, and focus on God. Tune in to start your journey to freedom!

Thank you so much for listening! Don't forget to subscribe so you never miss an episode, and if this message encouraged you, please share it with a friend. Let's spread the word and help more sisters walk in health and freedom with Jesus!

✨SHOW NOTES AND LINKS✨

Join me for the live Kickboxing & Sculpt workout on Instagram or Facebook:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

🎶 Song: Moving Forward by Free Chapel https://youtu.be/aRjTTGemNDU?si=OXiJCrWjJvsWbK9l

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us a text

Fit Sister in Jesus, have you ever felt stuck -- tired, unmotivated, or overwhelmed by unhealthy habits? Maybe you've been in a pit, knowing what to do but struggling to do it. Here's the truth: you're not stuck; you're just in a pause! And Jesus is reaching for you, ready to lift you up and help you move forward.

In this episode, we're breaking free--not by willpower, but by HIS power. I'm sharing three faith-filled, practical ways to take action, shift your mindset, and step into the strength, energy, and wholeness God has for you. Let's grab Jesus' hand and get moving forward!

✨SHOW NOTES AND LINKS✨

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

🎶 Song: Moving Forward by Free Chapel https://youtu.be/aRjTTGemNDU?si=OXiJCrWjJvsWbK9l

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us a text

Fit Sisters, get ready for an inspiring conversation with my dear friend, Lynette Lewis -- best-selling author, TEDx speaker, purpose coach, and powerhouse woman of God! In this episode we dive into purpose, faith, and overcoming challenges and adversities with gratitude and trust in Jesus. Lynette shares wisdom on staying strong in body, mind, and spirit, navigating life's setbacks, and holding on to hope when things don't go as planned.

Tune in as we discuss:

-- Trusting God's timing for your dreams

-- Overcoming bitterness with faith and gratitude

-- Fitness for body, mind, and spirit

-- Walking in purpose no matter your season

This episode will uplift and equip you! Share with a friend, and let's Warrior Up together!

✨SHOW NOTES AND LINKS✨

*Learn more about Lynette @ lynettelewis.com and on Instagram @lynettelewis.


🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

- Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

- Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

- My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

- My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

- Instagram: @amysmithfit180

- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us a text

Fit Sister, are you fueling your body in a way that honors God? In this powerful episode, we dive into how ultra-processed foods are harming our health, energy, and purpose - and how you can make simple, God-honoring changes to nourish your body His way.

You'll learn:
- Why eating whole, God-made foods is an act of worship and stewardship.
- The hidden dangers of ultra-processed foods and their impact on your body, mind, and spirit.
- A biblical lesson from Esau's story to help you make wiser choices.
- Five practical, doable ways to transition from processed to whole foods - without stress or overwhelm.
- Meal prep strategies to make clean eating easy, affordable, and sustainable.

This isn't about perfection -- it's about progress and honoring God with every step. Get ready to fuel your body for the life He's called you to!
Listen now and take the first step toward vibrant health in Jesus' name!

Take the next step! Join my Warrior Women for Jesus Tribe and enjoy Christ-focused workouts, meal plans, and sisterhood -- all for half-off your first month. Just comment "Warrior" for your exclusive code and start your transformation today!
Thank you for listening, sharing, and being part of this incredible journey. I'm so grateful for each of you, and I can't wait to hear how this episode inspires your faith and fitness goals. Don't forget to subscribe and share this episode with a sister who need encouragement! Let's keep running this race together as daughters and disciples of Jesus.


✨SHOW NOTES AND LINKS✨


🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

- Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

- Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

- My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

- My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

- Instagram: @amysmithfit180

- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us a text

Fit Sisters, are you ready to strengthen your mind and body while deepening your walk with Jesus? In this episode, we're diving into six powerful, biblical strategies to develop unshakable mental toughness in your fitness journey. Discover how renewing your mind, embracing discipline, seeking God's strength, and surrounding yourself with a Christ-centered community can transform the way you approach your health and purpose.

Here's what you'll learn:
1. How to renew your mind daily with God's Word to stay motivated and aligned with His truth.
2. Why committing to small, daily acts of discipline is key to building lifelong habits.
3. The role of prayer in overcoming physical and mental challenges.
4. How to adopt an eternal perspective on pain and effort in your workouts.
5. The power of community and accountability in your fitness journey.
6. Why keeping your eyes on Jesus is the ultimate secret to perseverance.

Take the next step! Join my Warrior Women for Jesus Tribe and enjoy Christ-focused workouts, meal plans, and sisterhood -- all for half-off your first month. Just comment "Warrior" for your exclusive code and start your transformation today!
Thank you for listening, sharing, and being part of this incredible journey. I'm so grateful for each of you, and I can't wait to hear how this episode inspires your faith and fitness goals. Don't forget to subscribe and share this episode with a sister who need encouragement! Let's keep running this race together as daughters and disciples of Jesus.


✨SHOW NOTES AND LINKS✨


🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

- Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

- Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

- My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

- My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

- Instagram: @amysmithfit180

- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us a text

God bless you and your year, Fit sister in Jesus! Today's episode is a must-listen! If you're ready to face 2025 with unwavering faith, purpose, and strength, lean on in. On the show, we uncover why resilience is a spiritual necessity and a cornerstone for success in your faith, fitness, and overall well-being. Discover how caring for your body as God's temple aligns you with His purpose, and gain practical tools rooted in God's Word to overcome challenges and thrive in spirit, soul, and body. Don't just survive this year -- rise strong and live like God's champion!

Thank you so much for listening to this episode, Fit sister! If it inspired you, please share it with another Fit sister who needs encouragement. Let's rise strong together in 2025.

Are you ready to take the next step in your faith and fitness journey? Join my Warriors for Jesus Tribe for half off your first month's membership! Send me an email (details in the show notes below) to claim your special discount. Let's honor God and 'thrive alive' together!

✨SHOW NOTES AND LINKS✨


🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM


- Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

- Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

- My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

- My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

- Instagram: @amysmithfit180

- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d


- Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Send us a text

Hey, amazing Fit sisters! Are you ready to make 2025 your year to shine for Jesus? In this episode, I'm sharing 5 powerful tips to help you kick off the year with fitness, faith, and intentionality. We'll dive into practical steps you can take to get fit and healthy - body, mind, and spirit - all while keeping Jesus at the center of it all. Let's leave excuses behind, step into discipline, and honor God with out choices. This is your year to rise, thrive, and live like the champion He's called you to be! Let's do this together!

Thank you so much for listening and taking time to share!


✨SHOW NOTES AND LINKS✨


🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM


- Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

- Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

- My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

- My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

- Instagram: @amysmithfit180

- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d


- Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Send us a text

Aw fit sister in Christ Jesus, you are going to be so encouraged and inspired today. Nothing is impossible with God! I can't wait for you to listen to my conversation with Amber and Carla, the sweetest of friends and family in the Lord! Both Amber and Carla graduated from the Discipleship program at the Dream Center in Los Angeles, California, and are now part of the staff at the DC! They love getting to serve others who are struggling in life or have lost their way.

We all can use some hope, encouragement, and inspiration these days! I know that Carla and Amber's testimonies that were once overcome by despair, darkness, and deep pain but are now fully made new and redeemed by the love, grace, and mercy of Jesus will greatly touch your heart and renew your hope.

Thank you so much for listening and taking time to share! This episode may be just what a friend or loved one needs today! Amen.


✨SHOW NOTES AND LINKS✨


✔️ A MUST-LISTEN:
Ep. 82 Addicted, Homeless, Lost, Hopeless… Amber and Ruben’s Incredible Jesus Story! https://podcasts.apple.com/us/podcast/the-warrior-up-podcast-with-amy-smith/id1653158114?i=1000657902652


🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

- Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

- My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

- My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

- Instagram: @amysmithfit180

- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d


- Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link


- Email: crosstrain180@gmail.com