The bodyreveal podcast by Unique Umukoro-Alaran

Written by: Unique Umukoro-Alaran
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  • Summary

  • Self-care || Fitness || Healthy Living || Skincare || For Postpartum body
    Unique Umukoro-Alaran
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Hygiene & Healthy Living
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Episodes
  • Best Core And Ab Sculpting Workout Postpartum 

    Best Core And Ab Sculpting Workout Postpartum 
    Mar 12 2023

    Hello there, thank you for listening to this episode of the bodyreveal podcast. As a mum of 2, I am most concerned about other mums regaining their body after child birth. while your body will never be the as pre-childbirth, you can still rock a great body post-childbirth.


    The workout tips I share are bit size tips to help you easily slip a workout regime into your daily tight schedule. and, it works for others too.

    This episode is also available as a blog post: https://selfcarereveal.wordpress.com/2023/02/19/try-this-best-core-and-ab-sculpting-workout-postpartum/


    watch out for more episodes coming soon. Happy listening.

    Much love,

    Unique.
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    7 mins

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