0:00 teaser

0:30 Intro

3:00 Smugglers Caught

4:00 China Raw Powder Shut Down?

9:20 Previous Shortages

13:30 Hydration after training

17:25 Micro Shots daily of Tren ace ?

20:00 MMA Cycle

29:00 Aromasin Timing with Shots

31:20 Lab work example, checking estrogen

33:14 China Raws Breaking News

35:00 Andro

35:45 Peak Week for Nattys

38:49 Best Next Cycle After Test Only Cycle

44:00 Deca & Mast for a cut cycle ?

47:00 Effects of Gallbladder Removal ?

52:00 How fast does EQ give vascularity, strength and reduce estrogen?

57:35 Uncle Dave’s Wisdom

1:02:10 Dave’s Coaching App

1:05:20 Scott wants you to think about setting intentions for 2025

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

🔴 Reach out to the guys for Coaching!

💪 Dave : https://www.instagram.com/davecrosland_/

💪 Scott McNally : mcnallydiets@gmail.com

Reach out and learn more about coaching for competitors and non-competitors alike

✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com

✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust

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0:00 teaser

1:30 Intro and topics

3:00 Contest Prep Cycles Debated - Andrew’s Techniques

14:45 Scott’s Techniques

21:20 Scott v Andrew on clen

25:45 Tricks with Cardio

31:35 Highest Cardio

35:30 When the bulk gets out of hand

42:00 Cool Sculpting

51:40 Ghrelin agonists and generating hunger

57:45 Tren & Insulin at the end of a growth phase

1:01:20 DC Cable Row

1:05:00 Comment to get Rick Collins appointed in the government

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🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

Reach out to the guys for coaching !

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : mcnallydiets@gmail.com

💪 Skip Hill : http:/www.teamskip.com

🔴 Share this video with a friend : https://youtu.be/E6EcbhUAsI0

2:25 Evan’s Titanium Hip

25:15 Working with your hands

29:00 Welding Gym Equipment

34:50 The BEST Gyms

42:00 Evan's first time at Montanari Brothers Super Gym

45:30 Diamond Gym & Great old school gym stories

58:30 Current Bodybuilding Vibes

1:01:20 The Old School Magic of Bodybuilding

1:15:00 Game Plan for Thanksgiving as a bodybuilder

1:19:00 First Chris Aceto Memory

1:20:20 Post Interview

1:24:45 "Don’t put your phone on the ground" - RON PARTLOW

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Follow the guys on Instagram :

💪 https://www.instagram.com/evancentopani

💪 http://www.instagram.com/rep300

💪 http://www.instagram.com/dustyhanshaw08

💪 http://www.instagram.com/scottmcnally1

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

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✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

0:00 Teaser

1:20 Introduction

4:00 The Injury

8:15 The mental side of Injury Recovery

11:30 Gut Health with Pain Meds

12:10 Diet for Recovery

16:20 Supplements for Recovery

18:20 PEDs for Recovery

34:00 Isometric Training For Muscle Tear Recovery

37:45 Blood Flow Restriction Cuffs

42:45 Protocols for Blood Flow Restriction

Follow everything Paul is doing here :

https://www.instagram.com/pauloneid/

Follow Scott McNally :

https://www.instagram.com/scottmcnally1/

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

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🔴 Share this video with a friend : https://youtu.be/LkDd0GB5UIk

0:00 teaser

0:28 Intro

2:15 Test Only instead of a complicated stack?

11:45 Lowest Deca amount for joints?

16:20 androstenedione

17:30 The Problem of Blended Products

22:30 Test Base and Tren Base

27:20 NPP dosing

30:40 Dave’s yard

32:00 Fully recovered with HCG

36:00 Growing In a Deficit

39:10 Primo Tabs vs Primo vs Rimobolan

41:30 Scenario where Primo in off season makes sense

44:00 Blood Types and Gear?

44:36 Dizziness on cycle

50:00 Is L-Carnitine Still Popular ?

52:10 Anadrol or Insulin During Fat Loss Diet

56:00 Anadrol Pulse

1:00:00 Uncle Dave’s Advice

1:03:35 Are Dave & Scott influencers ?

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

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✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

🔴 Reach out to the guys for Coaching!

💪 Dave : https://www.instagram.com/davecrosland_/

💪 Scott McNally : mcnallydiets@gmail.com

Reach out and learn more about coaching for competitors and non-competitors alike

✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com

✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy

✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

🔴 Video: https://youtu.be/N0-VCK_AtWk

🔴 Video Version : https://youtu.be/AYv_spgbuco

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https://www.patreon.com/thinkbigbodybuilding

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0:00 - Teaser

0:40 Intro

1:38 - Performance Chiropractor Dr. Christopher Marvin

3:20 - Why proper warmups are beneficial

5:41 - Choosing the correct warmup routine

7:18 - Importance of hip mobility for squats

12:54 - Optimizing your squat

17:03 - Self assessing hip mobility

19:03 - 90 90 Hip drill

23:00 - Foam roller, B stance RDL

29:11 - Suitcase carry

31:40 - Massage guns: secret weapon?

34:23 - Q&A: tips for chronic SI joint pain

36:56 - Additional Thoughts

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

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Follow our guest here :

💪 Dr Marv : https://www.instagram.com/dr.marvin.saysdc/

Check out Dr Marv's YouTube here : @dr.marvin.saysdc

Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : mcnallydiets@gmail.com

Links to Dr Marv's Exercises :

Side Lying Ribcage: https://youtube.com/shorts/A7axKMhzBWM

Hip Self Assess: https://youtu.be/K_nYgbU_C-k

90:90 - https://youtu.be/uQV7Rerzers

Foam Roller RDL: https://youtube.com/shorts/nU4Ho8SZiaA

Suitcase Carry: https://youtu.be/Nk55KXMyYJo

6:00 - Prague show breakdown - Cbum 2nd

18:29 - Chris Bumstead - “ripple” effect in bodybuilding

30:05 - 3 or 12 inches? Would you rather

34:00 - Let your family watch your life for $5M?

34:58 - The Haggis

36:17 - National Animal of Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

37:35 - Canadian pronunciation

40:28 - Let your family watch your life for $5M?

41:08 - Finding the sweet spot in training

51:45 - Injuries from long term Progressive overload

57:45 - Next person to trigger Ron, wins.

1:02:09 - Doing the right thing? Or doing things right?

1:02:46 - How to find your purpose in life?

1:03:44 - Ron’s favourite pie

1:05:11 - Favourite gym you’ve trained in?

1:07:45 - Better activation in your back

1:09:51 - Personality trait that won over your partners?

1:15:30 - Wrapping up!

🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON or DUSTY for savings

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 THINK BIG MERCH!!! https://think-big.printify.me

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

Follow the guys on Instagram :

💪 http://www.instagram.com/rep300

💪 http://www.instagram.com/dustyhanshaw08

💪 http://www.instagram.com/scottmcnally1

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

🔴 Video : https://youtu.be/340XCbFpTWU

0:00 Teaser & Intro & Advertisers

3:20 Deca Explained

5:00 Dopamine and Prolactin

6:30 DHN and issues with ED

8:40 Deca Half life and detection

11:00 Deca Dosing For 3rd Cycle

13:45 Deca EQ stack

19:00 Contest Cycle Critique

24:20 Cutting test at the end of prep

26:30 DHB Ace aka Trestalone

27:30 Test/Tren/Dbol

29:45 Test/Mast/Primo for muscle growth

32:50 Dan Duchaine and his contributions to Bodybuilding

39:00 Dave worked with Milos on insulin

45:30 Transformation Contest Update

48:25 Uncle Dave's Wisdom

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

🔴 Reach out to the guys for Coaching!

💪 Dave : https://www.instagram.com/davecrosland_/

💪 Scott McNally : mcnallydiets@gmail.com

Reach out and learn more about coaching for competitors and non-competitors alike

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com

✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy

✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

🔴 Video : https://youtu.be/cGXzgvcV92Q