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In this enlightening episode, JJ and Sharon Ashcraft explore the concept of high-frequency foods—nourishing choices that elevate energy, support digestion, and enhance overall well-being. They discuss practical ways to integrate high-vibrational foods into daily life, even in challenging environments like airports and offer mindful eating tips to sustain a light-filled journey.

Key Takeaways:

🌿 What Are High-Frequency Foods? – Foods rich in natural energy that boost mood, vitality, and spiritual alignment.
🍊 Quick On-the-Go Options – From oranges to raw nuts, discover travel-friendly, high-vibe snacks.
🥬 Essential Kitchen Staples – Stock your pantry with leafy greens, blueberries, turmeric, and fermented foods.
🍵 Mindful Tea Choices – The importance of organic teas and avoiding pesticide-laden options.
🥑 Building a High-Frequency Diet – Simple ways to shift toward healthier choices without feeling overwhelmed.
🔄 Balancing Indulgence & Nutrition – How to mindfully enjoy treats while maintaining a high vibration.

Connect with Sharon on Facebook at https://www.facebook.com/sharon.ashcraft1213

Why Listen?

This episode offers actionable insights into aligning your diet with your soul’s mission. Whether you're a healer, lightworker, or someone seeking higher energy levels, you'll walk away with practical tips to fuel your body and spirit with intention.

🎧 Tune in to raise your vibration and nourish your wellness journey!

JJ DiGeronimo is an award-winning author, speaker, and intuitive guide dedicated to helping women trust their inner wisdom and align with their soul’s purpose. As the host of the Together WE Seek Podcast, JJ creates sacred spaces to explore lightwork, energy practices, and ancient wisdom with healers, mystics, and spiritual leaders. Through her authentic conversations, she empowers listeners to awaken their intuition, embrace their unique gifts, and elevate their frequency for a more impactful life.

SEEKING - JJ's New Book: Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life’s Work

Website: https://jjdigeronimo.com
IG: https://www.instagram.com/jjdigeronimo/
Linkedin: https://www.linkedin.com/in/jjdigeronimo/
Together We Seek: https://www.togetherweseek.online/

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In this enlightening episode of Together We Seek, we welcome Janine Regan-Sinclair, also known as The Consciousness Architect. Janine brings her groundbreaking multidimensional healing approach, helping people clear energetic blocks, raise their vibration, and expand their consciousness. With years of experience in hypnotherapy, energy work, and trauma healing, she shares how her Crystal Ki Healing Method and the ONE Portal Technique facilitate profound transformation.

We explore how energetic imbalances, ancestral trauma, and subconscious programming impact our physical, emotional, and spiritual well-being—and how multidimensional healing can help clear these barriers, align our energy fields, and activate higher awareness.

Key Takeaways & Insights:

✨ Energy Blocks & Consciousness: How stored trauma, past-life imprints, and subconscious programming create resistance in your life—and how to clear them for greater alignment.

🔮 The ONE Portal Technique: Janine’s revolutionary method for transmuting low-frequency energy, cleansing past-life imprints, and reprogramming the subconscious for higher consciousness.

⚡ Multidimensional Healing vs. Traditional Energy Work: How etheric and quantum-level healing works beyond the physical realm to shift patterns at the soul level.

🌍 Healing Generational & Ancestral Patterns: Why clearing inherited trauma is key to breaking cycles and freeing yourself from deeply embedded limitations.

💫 The Reality We Experience is a Reflection of Our Consciousness: How your energy field, thoughts, and beliefs project into your external reality—and how raising your vibration changes what you attract.

🔥 Practical Energy Upgrades: Simple multidimensional healing practices you can use to release stored energy, align with your highest self, and step into your full power.

👉 Connect with Janine on IG: https://www.instagram.com/janineregansinclair/
👉 Join the Patreon for Exclusive Healings: https://www.patreon.com/janineregansinclair

👉 Podcast Talking Timelines: https://talkingtimelines.podbean.com/

👉 Janine Website: https://janineregansinclair.com/

👉 Janine YouTube:

JJ DiGeronimo is an award-winning author, speaker, and intuitive guide dedicated to helping women trust their inner wisdom and align with their soul’s purpose. As the host of the Together WE Seek Podcast, JJ creates sacred spaces to explore lightwork, energy practices, and ancient wisdom with healers, mystics, and spiritual leaders. Through her authentic conversations, she empowers listeners to awaken their intuition, embrace their unique gifts, and elevate their frequency for a more impactful life.

SEEKING - JJ's New Book: Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life’s Work

Website: https://jjdigeronimo.com
IG: https://www.instagram.com/jjdigeronimo/
Linkedin: https://www.linkedin.com/in/jjdigeronimo/
Together We Seek: https://www.togetherweseek.online/

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In this powerful episode JJ DiGeronimo sits down with Donna Bond to explore the transformative journey of Higher Human Integration™ (HHI)—a healing modality that aligns the human and spiritual aspects of life. Donna’s work empowers women to break free from self-limiting beliefs, step into their authentic power to align with their soul’s wisdom.

JJ and Donna delve into:

• The journey of moving beyond societal expectations to embrace your soul’s calling.
• The four levels of consciousness: Mindset, Heartset, Behavior, and Soulset.
• How authentic personal power transforms relationships, careers, and inner peace.
• Donna’s own reinvention, leaving a corporate career to embrace spiritual awakening.
• Practical insights on connecting with your Higher Self and integrating spiritual wisdom into everyday life.

Whether you're feeling stuck, yearning for deeper meaning, or ready to explore your authentic essence, this episode offers inspiration and actionable guidance for living fully aligned with your soul’s purpose.

✨ Special Invitation: Donna offers Together We Seek listeners complimentary coaching conversations. Visit donnabond.com to connect.

✨ Donna’s Master Class where she guides people through Higher Human Integration:

https://personal-transformation-with-donna-bond.thinkific.com/courses/empower-the-authentic-you-selfguided-coaching-journey-and-masterclass?ref=33fa7c

✨ April Costa Rica retreat: www.connectyouressentialnature.com

Bio:
Donna Bond, M.A. The Executive’s Spiritual Coach | Bestselling Author | Modern Day High Priestess | Healer | Soul Centered Catalyst for Personal Transformation Founder; Consciousness Rising, Inc. Donna offers inspiring books, master courses, women’s retreats and transformative in-depth life-coaching programs. She is the author of Original Wisdom: Harness the Power of the Authentic You and #1 bestseller in personal transformation & spirituality, The Queen Bee: Embody Your Truth & Live Fully Expressed.

IG: https://www.instagram.com/donnabondcoach/

LinkedIn:

JJ DiGeronimo is an award-winning author, speaker, and intuitive guide dedicated to helping women trust their inner wisdom and align with their soul’s purpose. As the host of the Together WE Seek Podcast, JJ creates sacred spaces to explore lightwork, energy practices, and ancient wisdom with healers, mystics, and spiritual leaders. Through her authentic conversations, she empowers listeners to awaken their intuition, embrace their unique gifts, and elevate their frequency for a more impactful life.

SEEKING - JJ's New Book: Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life’s Work

Website: https://jjdigeronimo.com
IG: https://www.instagram.com/jjdigeronimo/
Linkedin: https://www.linkedin.com/in/jjdigeronimo/
Together We Seek: https://www.togetherweseek.online/