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In this enlightening episode, JJ and Sharon Ashcraft explore the concept of high-frequency foods—nourishing choices that elevate energy, support digestion, and enhance overall well-being. They discuss practical ways to integrate high-vibrational foods into daily life, even in challenging environments like airports and offer mindful eating tips to sustain a light-filled journey.

Key Takeaways:

🌿 What Are High-Frequency Foods? – Foods rich in natural energy that boost mood, vitality, and spiritual alignment.
🍊 Quick On-the-Go Options – From oranges to raw nuts, discover travel-friendly, high-vibe snacks.
🥬 Essential Kitchen Staples – Stock your pantry with leafy greens, blueberries, turmeric, and fermented foods.
🍵 Mindful Tea Choices – The importance of organic teas and avoiding pesticide-laden options.
🥑 Building a High-Frequency Diet – Simple ways to shift toward healthier choices without feeling overwhelmed.
🔄 Balancing Indulgence & Nutrition – How to mindfully enjoy treats while maintaining a high vibration.

Connect with Sharon on Facebook at https://www.facebook.com/sharon.ashcraft1213

Why Listen?

This episode offers actionable insights into aligning your diet with your soul’s mission. Whether you're a healer, lightworker, or someone seeking higher energy levels, you'll walk away with practical tips to fuel your body and spirit with intention.

🎧 Tune in to raise your vibration and nourish your wellness journey!

JJ DiGeronimo is an award-winning author, speaker, and intuitive guide dedicated to helping women trust their inner wisdom and align with their soul’s purpose. As the host of the Together WE Seek Podcast, JJ creates sacred spaces to explore lightwork, energy practices, and ancient wisdom with healers, mystics, and spiritual leaders. Through her authentic conversations, she empowers listeners to awaken their intuition, embrace their unique gifts, and elevate their frequency for a more impactful life.

SEEKING - JJ's New Book: Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life’s Work

Website: https://jjdigeronimo.com
IG: https://www.instagram.com/jjdigeronimo/
Linkedin: https://www.linkedin.com/in/jjdigeronimo/
Together We Seek: https://www.togetherweseek.online/

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In this enlightening episode of Together We Seek, we welcome Janine Regan-Sinclair, also known as The Consciousness Architect. Janine brings her groundbreaking multidimensional healing approach, helping people clear energetic blocks, raise their vibration, and expand their consciousness. With years of experience in hypnotherapy, energy work, and trauma healing, she shares how her Crystal Ki Healing Method and the ONE Portal Technique facilitate profound transformation.

We explore how energetic imbalances, ancestral trauma, and subconscious programming impact our physical, emotional, and spiritual well-being—and how multidimensional healing can help clear these barriers, align our energy fields, and activate higher awareness.

Key Takeaways & Insights:

✨ Energy Blocks & Consciousness: How stored trauma, past-life imprints, and subconscious programming create resistance in your life—and how to clear them for greater alignment.

🔮 The ONE Portal Technique: Janine’s revolutionary method for transmuting low-frequency energy, cleansing past-life imprints, and reprogramming the subconscious for higher consciousness.

⚡ Multidimensional Healing vs. Traditional Energy Work: How etheric and quantum-level healing works beyond the physical realm to shift patterns at the soul level.

🌍 Healing Generational & Ancestral Patterns: Why clearing inherited trauma is key to breaking cycles and freeing yourself from deeply embedded limitations.

💫 The Reality We Experience is a Reflection of Our Consciousness: How your energy field, thoughts, and beliefs project into your external reality—and how raising your vibration changes what you attract.

🔥 Practical Energy Upgrades: Simple multidimensional healing practices you can use to release stored energy, align with your highest self, and step into your full power.

👉 Connect with Janine on IG: https://www.instagram.com/janineregansinclair/
👉 Join the Patreon for Exclusive Healings: https://www.patreon.com/janineregansinclair

👉 Podcast Talking Timelines: https://talkingtimelines.podbean.com/

👉 Janine Website: https://janineregansinclair.com/

👉 Janine YouTube:

JJ DiGeronimo is an award-winning author, speaker, and intuitive guide dedicated to helping women trust their inner wisdom and align with their soul’s purpose. As the host of the Together WE Seek Podcast, JJ creates sacred spaces to explore lightwork, energy practices, and ancient wisdom with healers, mystics, and spiritual leaders. Through her authentic conversations, she empowers listeners to awaken their intuition, embrace their unique gifts, and elevate their frequency for a more impactful life.

SEEKING - JJ's New Book: Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life’s Work

Website: https://jjdigeronimo.com
IG: https://www.instagram.com/jjdigeronimo/
Linkedin: https://www.linkedin.com/in/jjdigeronimo/
Together We Seek: https://www.togetherweseek.online/

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In this powerful episode JJ DiGeronimo sits down with Donna Bond to explore the transformative journey of Higher Human Integration™ (HHI)—a healing modality that aligns the human and spiritual aspects of life. Donna’s work empowers women to break free from self-limiting beliefs, step into their authentic power to align with their soul’s wisdom.

JJ and Donna delve into:

• The journey of moving beyond societal expectations to embrace your soul’s calling.
• The four levels of consciousness: Mindset, Heartset, Behavior, and Soulset.
• How authentic personal power transforms relationships, careers, and inner peace.
• Donna’s own reinvention, leaving a corporate career to embrace spiritual awakening.
• Practical insights on connecting with your Higher Self and integrating spiritual wisdom into everyday life.

Whether you're feeling stuck, yearning for deeper meaning, or ready to explore your authentic essence, this episode offers inspiration and actionable guidance for living fully aligned with your soul’s purpose.

✨ Special Invitation: Donna offers Together We Seek listeners complimentary coaching conversations. Visit donnabond.com to connect.

✨ Donna’s Master Class where she guides people through Higher Human Integration:

https://personal-transformation-with-donna-bond.thinkific.com/courses/empower-the-authentic-you-selfguided-coaching-journey-and-masterclass?ref=33fa7c

✨ April Costa Rica retreat: www.connectyouressentialnature.com

Bio:
Donna Bond, M.A. The Executive’s Spiritual Coach | Bestselling Author | Modern Day High Priestess | Healer | Soul Centered Catalyst for Personal Transformation Founder; Consciousness Rising, Inc. Donna offers inspiring books, master courses, women’s retreats and transformative in-depth life-coaching programs. She is the author of Original Wisdom: Harness the Power of the Authentic You and #1 bestseller in personal transformation & spirituality, The Queen Bee: Embody Your Truth & Live Fully Expressed.

IG: https://www.instagram.com/donnabondcoach/

LinkedIn:

JJ DiGeronimo is an award-winning author, speaker, and intuitive guide dedicated to helping women trust their inner wisdom and align with their soul’s purpose. As the host of the Together WE Seek Podcast, JJ creates sacred spaces to explore lightwork, energy practices, and ancient wisdom with healers, mystics, and spiritual leaders. Through her authentic conversations, she empowers listeners to awaken their intuition, embrace their unique gifts, and elevate their frequency for a more impactful life.

SEEKING - JJ's New Book: Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life’s Work

Website: https://jjdigeronimo.com
IG: https://www.instagram.com/jjdigeronimo/
Linkedin: https://www.linkedin.com/in/jjdigeronimo/
Together We Seek: https://www.togetherweseek.online/

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Roots, Remedies, and Ancient Wisdom for Lightworkers and Healers

In this special edition of the Together We Seek Podcast, host JJ DiGeronimo is joined by her lifelong friend, Sharon Ashcraft, a Mystic, medicine woman, and wellness educator. Together, they explore the transformative power of honoring Mother Nature and nourishing the body as a sacred vessel for lightworkers and healers.

Sharon shares her 40+ years of wisdom, starting from her personal journey of overcoming illness with natural remedies, herbs, and ancient practices. This heartfelt conversation highlights how wellness practices rooted in nature can support physical, emotional, and spiritual vitality.

Key Takeaways:

🌿 Honoring Mother Nature: Learn how to incorporate natural remedies, seasonal eating, and mindful practices into your daily routine to support holistic well-being.
🌞 Daily Rituals for Vitality: Discover Sharon’s morning practices, including meditation, organic nutrition, and targeted supplements that fuel energy and balance.
🧘 Nurturing the Lightworker’s Vessel: Explore how to prioritize your own wellness as you illuminate the paths of others.
🍓 High-Frequency Foods: Gain insights into choosing and pairing foods that align with your body’s needs and the seasons for optimal energy.
✨ Practical Wisdom: Understand the difference between synthetic and whole-food vitamins and how to start small with intentional wellness choices.

This episode sets the stage for a biweekly series designed to empower healers, lightworkers, and Mystics to sustain their energy and amplify their impact by aligning their wellness with their soul’s mission.

🎧 Tune in now to uncover actionable tips, ancient remedies, and transformative insights to fuel your light-filled journey!

💡 Next Episode Teaser: Dive into High-Frequency Foods—what they are, how they nourish, and their role in sustaining alignment and vitality.

JJ DiGeronimo is an award-winning author, speaker, and intuitive guide dedicated to helping women trust their inner wisdom and align with their soul’s purpose. As the host of the Together WE Seek Podcast, JJ creates sacred spaces to explore lightwork, energy practices, and ancient wisdom with healers, mystics, and spiritual leaders. Through her authentic conversations, she empowers listeners to awaken their intuition, embrace their unique gifts, and elevate their frequency for a more impactful life.

SEEKING - JJ's New Book: Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life’s Work

Website: https://jjdigeronimo.com
IG: https://www.instagram.com/jjdigeronimo/
Linkedin: https://www.linkedin.com/in/jjdigeronimo/
Together We Seek: https://www.togetherweseek.online/

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Releasing What Is No Longer Serving You to Enhance Your Life's Work with Cassandra DeAnn

In this transformative episode of Together We Seek, host JJ DiGeronimo kicks off Season 5 with a thought-provoking conversation with Cassandra DeAnn, a Certified Human Design Reader, Gene Keys Guide, Akashic Records Reader, and Certified Galactic Astrologer. Together, they explore the journey of breaking free from limiting beliefs, societal programming, and internal stories to embrace the profound galactic awareness that elevates both your personal and professional life.

Cassandra shares her inspiring journey of self-discovery, including a spontaneous awakening during a solar eclipse that propelled her toward her life's work. She explains how peeling back the layers of limiting beliefs, releasing stagnant energy, and exploring one's Akashic Records and galactic journey can uncover your true essence and align you with your highest potential.

Key topics:

• The power of releasing childhood energy and limiting stories stored in the body.
• How relationships, past lives, and life's challenges are powerful catalysts for growth.
• Practical tips for navigating ascension symptoms and integrating higher frequencies into your daily life.
• The importance of grace, self-reflection, and working with healers to illuminate your path and activate your life's work.

Whether you're just beginning your journey or looking to align more deeply with your purpose, this episode provides powerful insights and tools to help you embrace your authentic self and elevate your life's work.

✨ Tune in and take the next step toward your galactic awareness and true alignment. This conversation will leave you inspired, activated, and ready to embrace the infinite potential within you. 🎧

Cassandra’s Links:

https://www.cassandradeann.com

https://cassandradeann.substack.com

https://www.instagram.com/iamcassandradeann

https://www.youtube.com/@cassandradeann

https://www.cassandradeann.com/podcast

Bio:

Cassandra is a Certified Human Design Reader, Gene Keys Guide, Akashic Records Reader, and Certified Galactic Astrologer. Through her work, Cassandra guides others to break away from societal programming and reconnect with their true essence. She shares h

JJ DiGeronimo is an award-winning author, speaker, and intuitive guide dedicated to helping women trust their inner wisdom and align with their soul’s purpose. As the host of the Together WE Seek Podcast, JJ creates sacred spaces to explore lightwork, energy practices, and ancient wisdom with healers, mystics, and spiritual leaders. Through her authentic conversations, she empowers listeners to awaken their intuition, embrace their unique gifts, and elevate their frequency for a more impactful life.

SEEKING - JJ's New Book: Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life’s Work

Website: https://jjdigeronimo.com
IG: https://www.instagram.com/jjdigeronimo/
Linkedin: https://www.linkedin.com/in/jjdigeronimo/
Together We Seek: https://www.togetherweseek.online/

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"The mess really holds the messages. When we stop resisting our challenges and instead embrace them, we unlock the wisdom and growth our soul came here to experience." – Veronica Drake

In this transformative episode, JJ DiGeronimo sits down with Veronica Drake, a spiritual director and founder of the School of Spiritual Arts, to explore the profound journey of midlife transformation and the power of intuition. Together, they uncover how life’s challenges and “messes” hold the key to uncovering deeper truths and aligning with your soul’s purpose.

Veronica shares her personal journey of awakening, from pivotal moments of struggle to stepping into her calling as a guide for midlife women. Through practical insights and soulful reflections, she offers a roadmap for reconnecting with your inner wisdom, embracing the lessons within life’s obstacles, and reigniting your passion for what truly matters.

Highlights include:

✨ How life’s challenges are opportunities for soul evolution
✨ Practical tips for accessing and trusting your intuition
✨ Why midlife is the perfect time to realign with your purpose

Veronica’s Website: www.veronicadrake.com

Instagram: https://www.instagram.com/veronicadrakeofficial/

YouTube: https://www.youtube.com/channel/UCnVEEROsmIHi7Jv279EWPEA

Bio

Veronica Drake is the founder of the School of Spiritual Arts and a dedicated Spiritual Director who guides individuals on a transformative journey of self-discovery and spiritual growth, harmonizing the wisdom of the seasons and the elements. Her work centers on empowering women in midlife to reconnect with their intuition, embrace their creativity, and rediscover their life's purpose through the natural rhythms of life. With nearly two decades of experience in spiritual direction, Veronica offers a blend of practical spirituality and heartfelt guidance through intuitive readings, transformative workshops, and her School of Spiritual Arts. Through The School of Spiritual Arts, Veronica is committed to guiding and supporting women. The goal is to inspire and empower 500,000 women to live creative, intuitive, purpose-filled lives while contributing to the well-being of the collective.

JJ DiGeronimo is an award-winning author, speaker, and intuitive guide dedicated to helping women trust their inner wisdom and align with their soul’s purpose. As the host of the Together WE Seek Podcast, JJ creates sacred spaces to explore lightwork, energy practices, and ancient wisdom with healers, mystics, and spiritual leaders. Through her authentic conversations, she empowers listeners to awaken their intuition, embrace their unique gifts, and elevate their frequency for a more impactful life.

SEEKING - JJ's New Book: Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life’s Work

Website: https://jjdigeronimo.com
IG: https://www.instagram.com/jjdigeronimo/
Linkedin: https://www.linkedin.com/in/jjdigeronimo/
Together We Seek: https://www.togetherweseek.online/

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A heartfelt reflection on letting go of external expectations, leaning into what truly fuels you, and aligning your energy with your soul’s purpose.

JJ DiGeronimo shares personal stories, including a pivotal moment that ignited her passion, encouraging you to explore what excites you and create space for your whispers of intuition.

Take this opportunity to pause, celebrate your journey, and consider what you want to carry forward into the new year. With tools and opportunities for raising your frequency—like her book Seeking and an upcoming mastermind for women ready to align with their true selves—now is the perfect time to reflect on what will support your growth and the doors you want to open in 2025.

✨ Cheers to you this holiday season—may it be filled with reflection, intention, and light. ✨

🎧 Listen now and step into 2025 with clarity, energy, and purpose.

JJ DiGeronimo is an award-winning author, speaker, and intuitive guide dedicated to helping women trust their inner wisdom and align with their soul’s purpose. As the host of the Together WE Seek Podcast, JJ creates sacred spaces to explore lightwork, energy practices, and ancient wisdom with healers, mystics, and spiritual leaders. Through her authentic conversations, she empowers listeners to awaken their intuition, embrace their unique gifts, and elevate their frequency for a more impactful life.

SEEKING - JJ's New Book: Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life’s Work

Website: https://jjdigeronimo.com
IG: https://www.instagram.com/jjdigeronimo/
Linkedin: https://www.linkedin.com/in/jjdigeronimo/
Together We Seek: https://www.togetherweseek.online/

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In this 100 episode of Together WE Seek, JJ DiGeronimo connects with astrologer Caroline Jamry to discuss how your birth chart holds the keys to your avatar.

Caroline explains how planetary placements and transits influence your decisions, challenges, and opportunities, empowering you to better understand your unique path.

🎧 Discover how your birth chart unlocks the hidden patterns of your life events and guides you toward greater alignment.

✨ Your Birth Chart – The Avatar of Your Life
Caroline explains the birth chart as your “personality blueprint”—a snapshot of the planets at the time of your birth, offering clues about your strengths, challenges, emotions, and hidden traits.

✨ Why Birth Charts Matter

• Uncover how planetary transits impact life transitions, relationships, and career changes.
• Caroline helps us reframe astrology as a practical tool for self-discovery and navigating life with confidence.

✨ Astrology for Families and Children
Caroline discusses using birth charts to support children’s growth—understanding their personalities, health needs, and what brings them joy. Parents can use this “roadmap” to nurture self-esteem and development.

Memorable Quotes:

🗣 “Your birth chart is your avatar for this human experience. It’s your roadmap to navigating life.” – Caroline Jamry
🗣 “When you know the lesson, you can embrace it instead of revisiting it later.” – JJ DiGeronimo
🗣 “Astrology provides meaning to life’s transitions. It shows us there’s always a purpose behind the change.” – Caroline Jamry

Bio: Caroline Jamry is a certified astrologer who helps individuals transform their relationships using the insights of their birth charts - or what she likes to call the ORIGINAL personality blueprint. Whether you're struggling to understand a loved one or seeking to improve your relationship with a child, partner or co-worker, Caroline's simple birth chart explanations provide a new perspective. She has written a series of books that use the power of Astrology to help us feel seen, understood, and loved for who we truly are.

Connect with Caroline Jamry:

IG: https://www.instagram.com/personality.explained/

Facebook: https://www.facebook.com/profile.php?id=61557564701703

Caroline’s Links: https://linktr.ee/personality.explained

JJ DiGeronimo is an award-winning author, speaker, and intuitive guide dedicated to helping women trust their inner wisdom and align with their soul’s purpose. As the host of the Together WE Seek Podcast, JJ creates sacred spaces to explore lightwork, energy practices, and ancient wisdom with healers, mystics, and spiritual leaders. Through her authentic conversations, she empowers listeners to awaken their intuition, embrace their unique gifts, and elevate their frequency for a more impactful life.

SEEKING - JJ's New Book: Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life’s Work

Website: https://jjdigeronimo.com
IG: https://www.instagram.com/jjdigeronimo/
Linkedin: https://www.linkedin.com/in/jjdigeronimo/
Together We Seek: https://www.togetherweseek.online/