TACTICAL periodization is EASY😉 ! Just make sure to RECOVER for minus 3 + 4 !

Dr David Tenney wants you to understand that although working in a TACTICAL environemt is OBVIOUSLY COMPLEX, there are keystones 📍 you can USE EVERY WEEK to make your life easier.

In the 140th episode of The Training Science Podcast, Martin & David discuss:

⚽🏀 Moving from FOOTBALL to BASKETBALL;

🙌 team sessions VS autonomy;

⚔️ TACTICAL periodization - yes MORE OF IT!

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Today’s speakers:

Dr Martin Buchheit https://martin-buchheit.net/

Dr David Tenney https://www.instagram.com/davetenney/?hl=en

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HEAT🔥 training is ESTABLISHED, EASY ✅ and FOR EVERYONE! Get on it NOW!

Brad Culp wants you to understand that HEAT training is not a FAD, and that PREPARING for your ENVIRONMENT is ESSENTIAL to your performance. Norwegians can do it, so can you! Plus, training is cheap🤑!

In the 139th episode of The Training Science Podcast, Paul and Brad discuss:

🔎 the FULL SCOPE of the “NORWEGIAN” method;

🥑 why FAT metabolism, volume AND intensity are all ESSENTIAL for endurance;

🇳🇴 how to BUILD a strong sense of “PURPOSE” around high-performance across all ages and sports - like in NORWAY!

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Brad Culp https://twitter.com/bbculp

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References:

Brad’s Norwegian Methods book:

https://www.amazon.com/Norwegian-Method-Groundbreaking-Endurance-Performance/dp/B0CTYHG1ZV?dplnkId=ab116467-05b9-4879-b431-50bdef7a5e20

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Your player LIKES ❤️ that one WEIRD/NEW method? You might want to just let them do it 👍

Angel Acena wants you to understand that sometimes you will encounter ESTABLISHED routines that might clearly go AGAINST existing evidence❌ . While you always should try to at least understand how and why the players got here, you might also just start by letting them do it for now.

In the 137th episode of The Training Science Podcast, Martin and Angel discuss:

📈 How to progress your career through MANY experiences EFFECTIVELY;

⚽ managing & ADJUSTING constantly to the CHAOS of professional football;

❤️‍🩹ADAPTING to individual RECOVERY needs of players.

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Today’s speakers:

Dr Martin Buchheit https://martin-buchheit.net/

Angel Acena https://www.linkedin.com/in/angel-a-64328b29/

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