Do you ever feel like self-doubt is running the show, holding you back from your true potential? You're not alone. What if self-doubt didn’t have to stop you?
In this episode, I share a simple, playful hack to flip the script: Instead of letting self-doubt stay in the drivers seat, respond with to it with a powerful defusion technique (a way of unhooking from thoughts) that helps you adopt a mindset of flexibility, curiosity and empowerment.
When you retrain your mind to meet self-doubt with curiosity, humor, and determination, it transforms from a roadblock into a powerful stepping stone to personal growth. Ready to shift your mindset and unlock inner strength? Let’s go!
🎧 Tune in now – and emerge stronger, wiser and happier.
Key Links:
Melli O’Brien: https://melliobrien.com
Get your free Deep Resilience Care Package: https://melliobrien.com/#deep-resilience-care-package