Deep Resilience

Written by: Melli O'Brien
Listen for free

  • Summary

  • Get the right tools, skills and insights you need to stay mentally strong no matter what life is throwing your way. In each weekly episode of the Deep Resilience podcast, Melli O’Brien shares one key insight or skill to help you grow your inner strength, allowing you to reduce your stress, rise to your challenges and unlock greater freedom and peace of mind in the middle of it all. After 15 years as an entrepreneur educator and coach in the mental health space and having the blessing of a successful career where her courses, retreats and app helped over 1 million people globally become mentally stronger, Melli created the Deep Resilience method, a radical new approach that is helping thousands of people remain resilient, empowered and centred even in the face of formidable challenges. Deep Resilience is a state of mental-emotional and spiritual integration and strength that can change everything. The way you live, the way you lead, the way you love and the way you handle life's challenges. This podcast will help you unlock your own deep resilience. In this way you can use this podcast as your weekly training ground to build inner strength in bite sized chunks, one step at a time. If that sounds like it's going to be helpful for you, be sure to subscribe to the podcast on Apple Podcasts, Spotify or wherever you get your podcasts, to make sure you see those new episodes coming in. You can also find all the episodes at www.melliobrien.com We hope the Deep Resilience podcast is of benefit to you and gives you the support, relief and strength you need to be your best self, create the life that you want and thrive.
    Copyright 2025 Melli O'Brien
    Show more Show less
Hygiene & Healthy Living Personal Development Personal Success Psychology
Show more Show less
Episodes
  • How to Stop Beating Yourself Up Over Mistakes and Start Growing Instead

    How to Stop Beating Yourself Up Over Mistakes and Start Growing Instead
    Feb 17 2025

    Mistakes happen—it's a part of life. But how you respond to them can make all the difference. Do you beat yourself up and spiral into negativity, or do you seize the chance to grow?

    In this episode, I explore the transformative power of meeting mistakes with a tranformative practice that shifts negative thinking into courage, curiosity, and a commitment to growth. Learn how to shift your mindset from self-criticism to self-improvement with a simple tool you can take with you and use for the rest of your life.

    Discover how this mindset shift not only reduces stress and self-doubt but also unlocks rapid personal growth, wisdom, and well-being. By embracing mistakes as stepping stones, you’ll begin to realize your full potential. 🎧 Ready to let go of self-judgment and start thriving? Tune in now! 🌟

    Key Links:

    Melli O’Brien: https://melliobrien.com

    Get the Deep Resilience book on Amazon here https://www.amazon.com.au/dp/B0DWTBWHNX

    Get your free Deep Resilience Care Package: https://melliobrien.com/#deep-resilience-care-package

    Show more Show less
    17 mins
  • Deep Resilience Mindset Hack: Reframing Problems as Puzzles

    Deep Resilience Mindset Hack: Reframing Problems as Puzzles
    Feb 10 2025

    In this episode, I share a powerful mindset shift to help you handle lifes problems and challenges with less stress and overwhelm and more clarity, calm and flexibility. One simple perspective shift can make a big difference in how effectively we work through challenges, what outcomes we create and how we feel along the way.

    Want to see how a small mindset tweak can change everything? Tune in and let’s piece it together. 🎧🧩 as we shift out problems into puzzles.✨Let’s get started.

    Key Links:

    Melli O’Brien: https://melliobrien.com

    Get your free Deep Resilience Care Package: https://melliobrien.com/#deep-resilience-care-package

    Show more Show less
    13 mins
  • Turning Self-Doubt Into Your Superpower

    Turning Self-Doubt Into Your Superpower
    Feb 3 2025

    Do you ever feel like self-doubt is running the show, holding you back from your true potential? You're not alone. What if self-doubt didn’t have to stop you?

    In this episode, I share a simple, playful hack to flip the script: Instead of letting self-doubt stay in the drivers seat, respond with to it with a powerful defusion technique (a way of unhooking from thoughts) that helps you adopt a mindset of flexibility, curiosity and empowerment.

    When you retrain your mind to meet self-doubt with curiosity, humor, and determination, it transforms from a roadblock into a powerful stepping stone to personal growth. Ready to shift your mindset and unlock inner strength? Let’s go!

    🎧 Tune in now – and emerge stronger, wiser and happier.

    Key Links:

    Melli O’Brien: https://melliobrien.com

    Get your free Deep Resilience Care Package: https://melliobrien.com/#deep-resilience-care-package

    Show more Show less
    13 mins

What listeners say about Deep Resilience

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
No reviews are available