• Walking is Fitness

  • Written by: Dave Paul
  • Podcast

Walking is Fitness

Written by: Dave Paul
Listen for free

  • Summary

  • Helping you create a walking habit you'll love.
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Why Taking More Than One Walk A Day Is Good

    Why Taking More Than One Walk A Day Is Good
    Feb 11 2025
    This is Dave's second walk of the day, but not his last. During today's ten-minute walk, Dave talks about the value of multiple walks each day. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • How Walking Gives You Control

    How Walking Gives You Control
    Feb 10 2025
    Life can often feel out of control. During today's ten-minute walk, Dave talks about how walking gives you more control than you may realize. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • Looking At Your Phone While Walking

    Looking At Your Phone While Walking
    Feb 9 2025
    What are you looking at while walking? During today's ten-minute walk, Dave talks about the impact of walking while looking at the phone. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins

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