Episodes

  • Why Taking More Than One Walk A Day Is Good

    Why Taking More Than One Walk A Day Is Good
    Feb 11 2025
    This is Dave's second walk of the day, but not his last. During today's ten-minute walk, Dave talks about the value of multiple walks each day. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • How Walking Gives You Control

    How Walking Gives You Control
    Feb 10 2025
    Life can often feel out of control. During today's ten-minute walk, Dave talks about how walking gives you more control than you may realize. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • Looking At Your Phone While Walking

    Looking At Your Phone While Walking
    Feb 9 2025
    What are you looking at while walking? During today's ten-minute walk, Dave talks about the impact of walking while looking at the phone. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • Take The Seven Day Walking Challenge

    Take The Seven Day Walking Challenge
    Feb 8 2025
    This challenge could change your life. During today's ten-minute walk, Dave explains how the challenge works and why it could be life-changing. Check out the Seven Day Walking Challenge YouTube video Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • Do You Have Good Childhood Walking Memories?

    Do You Have Good Childhood Walking Memories?
    Feb 7 2025
    Do these have an impact on how you feel about walking today? During today's ten-minute walk, Dave connects the dots and talks about the value of helping the children in your life create positive walking memories. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • The Fun Of Walking In Airports

    The Fun Of Walking In Airports
    Feb 6 2025
    A recent YouTube comment made Dave smile and start thinking about walking in airports. During today's ten-minute walk, he talks about why this is fun! Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • Fighting The Energy Drain With A Walk

    Fighting The Energy Drain With A Walk
    Feb 5 2025
    We lose energy as we age. During today's ten-minute walk, Dave talks about how movement is one of the best things we can do to fight the "Energy Drain." Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • Don't Wear The Wrong Shoes For Walking

    Don't Wear The Wrong Shoes For Walking
    Feb 4 2025
    Wearing the right shoes for walking as a fitness activity is super important. During today's ten-minute walk, Dave shares some tips for finding the right shoes for walking as a fitness activity. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins