EPISODE 37 (we finally got it wrong, so apologies!) of our Jiu-Jitsu podcast, where we explore the highs and lows of the martial arts journey focusing on Jack and Aza's experience at the IBJJF Euros - amongst some of the usual waffle. In this engaging episode, we dive into the struggles and triumphs of pursuing excellence in Jiu-Jitsu while balancing life's interruptions.

Our hosts reflect on their journey from being beginners to becoming seasoned martial artists, sharing insights on how they've navigated injuries, time constraints, and the mental challenges that come with competing. The discussion also touches on the importance of consistent training and how old school black belts got their time's worth on the mat.

Listen as they unpack their experiences at the recent European competition, highlighting the dedication required to prepare and perform on an international stage. With stories of individual matches, preparation strategies, and the camaraderie shared among competitors, this episode offers a deep dive into the personal and competitive aspects of Jiu-Jitsu.

In the latter part of the episode, Aza paints a picture of what their dream Jiu-Jitsu gym would look like, complete with ideal training conditions, desired coaches, and the dream team of grapplers.

Welcome to Episode 36 of Wash Your Gi! In this engaging installment, hosts dive deep into the world of Jiu-Jitsu with the highly knowledgeable Rob Biernacki from Island Jiu Jitsu and brains behind the incredible BJJ Concepts. Rob is a third-degree black belt known for his innovative coaching methods. Broadcasting from British Columbia, Rob brings a refreshing perspective on Jiu-Jitsu training that caters to both hobbyists and competitive practitioners alike.

Throughout the episode, Rob shares insights into his unique 'Fuck Your Jiu-Jitsu' methodology, a constraints-based learning approach that has brought notable success to his students in competition. The discussion explores the evolutionary phases of Jiu-Jitsu coaching, transitioning from traditional technique collection to a more dynamic, concept-driven style, and further into the latest ecological approaches.

Listeners will find value in Rob's discourse on structuring training sessions, including his dual-class system and how to customize learning intensity and complexity for various skill levels. Additionally, Rob emphasizes the importance of adaptability and leveraging external resources for continuous skill enhancement.

The conversation also delves into Rob's Jiu-Jitsu journey, his start in martial arts sparked by watching the early days of UFC, and how he's fostered a unique training philosophy at his small-town gym. As the episode wraps up, hosts highlight the camaraderie and aspirations to bring Rob back for a future episode to delve deeper into his vast reservoir of grappling wisdom.

Rob Biernacki Instagram

Island Jiu Jitsu Website

BJJ Concepts

Its TIME. We're going back to Episode 34 as we dive into Blue Belt Sam Backhouse's unique jiu-jitsu journey, from experimenting with garage training during lockdown to embracing competitive experiences. Discover how these initial trials shaped his approach to jiu-jitsu and fueled his competitive spirit. In a new segment we also open the doors to Sam's Fantasy BJJ gym.

Sam opens up about the challenges of returning to training after injuries, his evolving game plan, and how his competitive mindset has matured over time. Learn about the lessons he's learned through both losses and victories, and how these experiences contribute to his growth both on and off the mats - office BJJ anyone?

In Sam’s creative vision for his dream gym, "Backy BJJ," practicality meets inspiration. We delve into his ideal training environment, coaching preferences, and the innovative ideas he has for enhancing the jiu-jitsu community's experience.