EPISODE 37 (we finally got it wrong, so apologies!) of our Jiu-Jitsu podcast, where we explore the highs and lows of the martial arts journey focusing on Jack and Aza's experience at the IBJJF Euros - amongst some of the usual waffle. In this engaging episode, we dive into the struggles and triumphs of pursuing excellence in Jiu-Jitsu while balancing life's interruptions.

Our hosts reflect on their journey from being beginners to becoming seasoned martial artists, sharing insights on how they've navigated injuries, time constraints, and the mental challenges that come with competing. The discussion also touches on the importance of consistent training and how old school black belts got their time's worth on the mat.

Listen as they unpack their experiences at the recent European competition, highlighting the dedication required to prepare and perform on an international stage. With stories of individual matches, preparation strategies, and the camaraderie shared among competitors, this episode offers a deep dive into the personal and competitive aspects of Jiu-Jitsu.

In the latter part of the episode, Aza paints a picture of what their dream Jiu-Jitsu gym would look like, complete with ideal training conditions, desired coaches, and the dream team of grapplers.

Welcome to Episode 36 of Wash Your Gi! In this engaging installment, hosts dive deep into the world of Jiu-Jitsu with the highly knowledgeable Rob Biernacki from Island Jiu Jitsu and brains behind the incredible BJJ Concepts. Rob is a third-degree black belt known for his innovative coaching methods. Broadcasting from British Columbia, Rob brings a refreshing perspective on Jiu-Jitsu training that caters to both hobbyists and competitive practitioners alike.

Throughout the episode, Rob shares insights into his unique 'Fuck Your Jiu-Jitsu' methodology, a constraints-based learning approach that has brought notable success to his students in competition. The discussion explores the evolutionary phases of Jiu-Jitsu coaching, transitioning from traditional technique collection to a more dynamic, concept-driven style, and further into the latest ecological approaches.

Listeners will find value in Rob's discourse on structuring training sessions, including his dual-class system and how to customize learning intensity and complexity for various skill levels. Additionally, Rob emphasizes the importance of adaptability and leveraging external resources for continuous skill enhancement.

The conversation also delves into Rob's Jiu-Jitsu journey, his start in martial arts sparked by watching the early days of UFC, and how he's fostered a unique training philosophy at his small-town gym. As the episode wraps up, hosts highlight the camaraderie and aspirations to bring Rob back for a future episode to delve deeper into his vast reservoir of grappling wisdom.

Rob Biernacki Instagram

Island Jiu Jitsu Website

BJJ Concepts

Its TIME. We're going back to Episode 34 as we dive into Blue Belt Sam Backhouse's unique jiu-jitsu journey, from experimenting with garage training during lockdown to embracing competitive experiences. Discover how these initial trials shaped his approach to jiu-jitsu and fueled his competitive spirit. In a new segment we also open the doors to Sam's Fantasy BJJ gym.

Sam opens up about the challenges of returning to training after injuries, his evolving game plan, and how his competitive mindset has matured over time. Learn about the lessons he's learned through both losses and victories, and how these experiences contribute to his growth both on and off the mats - office BJJ anyone?

In Sam’s creative vision for his dream gym, "Backy BJJ," practicality meets inspiration. We delve into his ideal training environment, coaching preferences, and the innovative ideas he has for enhancing the jiu-jitsu community's experience.

We're messing with minds and jumping to 'Wash Your Gi 35', (34 comes next week!). In this episode we're really happy to be welcoming a prominent figure in the British and global Jiu-Jitsu scene, Jake Cross. Known for his contribution to the sport through Empire Grappling, Jake shares his fascinating journey from pro wrestling enthusiasm to establishing a name in Jiu-Jitsu.

Listeners are treated to an insightful dialogue exploring Jake's beginnings, his passion for pro wrestling, and his admiration for wrestling icons like John Cena. Jake discusses the evolution of his career, from his early days at Empire to the remarkable growth of grappling competitions, providing a behind-the-scenes look at the challenges and triumphs of organizing Jiu-Jitsu events.

The episode delves into the dynamics between traditional Jiu-Jitsu and its entertainment potential, including the fan-friendly aspects of no-gi competitions. Jake shares candid stories about his experiences running Empire Grappling, addressing issues like sandbagging, event logistics, and ensuring a positive experience for competitors and spectators alike.

Together with the hosts, Jake navigates the ongoing debate surrounding the intersection of martial arts and entertainment, drawing parallels with mainstream sports. He also touches on the importance of community in Jiu-Jitsu, highlighting the camaraderie built through competitions and training sessions.

As a special segment, Jake elaborates on his aspirations for the future of Empire Grappling, including the expansion of events across the UK and beyond. This episode is a must-listen for grappling aficionados and anyone intrigued by the inspirational figures shaping the world of martial arts.

In a lively Episode 33 Coach Dean Dyble is very much back to talk all things jiu jitsu mindset and once again touches on jiu jitsu specific training as well as a light roast of Eddies competition performance at the Empire Open.

The conversation shifts to highlight the courage and attitude necessary to step into the competitive arena, especially when facing physically imposing opponents. The hosts reflect on personal experiences, emphasizing the value of participating in multiple events to build comfort and confidence despite challenging circumstances.

Listeners are treated to insights on the mental and physical preparation required for competitions, discussing the balance between strength, conditioning, and mental agility. The episode also underscores the role of reflection, constructive feedback, and setting realistic goals to enhance performance.

With anecdotes and analyses, the podcast delves deep into mindset strategies, realistic goal setting, and the significance of humor and camaraderie in sports. Whether you're a seasoned competitor or new to the world of sports, this episode offers valuable lessons on resilience and the journey towards achieving personal bests.

Coach Dean Instagram

Hard Yards Training Systems Website

In Episode 32 of Trim Your Nails we delve into (even more) reflection following a the Empire Open. They explore the complexities of competitive headspace, discussing the frustrations and realizations that come from assessing personal performance. Even after numerous bouts, the comfort in the competitive environment grows, with the process becoming more intuitive over time.

The episode features guest Matt Salisbury, a regular training partner and long-time collaborator on their Instagram platform. Matt shares his jiu-jitsu journey, intertwined with fascinating tales from his previous life as a tour manager for popular bands, and the unexpected lessons learned from both worlds.

Amidst tales of past music tours, the episode uncovers the parallel worlds of live music performance anxiety and jiu-jitsu competition nerves. With insights into managing competition-related stress, alongside personal stories of learning and growth, the episode emphasizes the importance of being present in the moment and finding balance in relentless pursuits.

This really put editing skills to the test. Welcome to Episode 31 of Wash Your Gi, where we dive into our latest competition experience. Recorded at the Empire Grappling's Winter Open in Barnsley Metrodome, this episode features lively discussions between Jack and Eddie as they reminisce about their grappling escapades.

Join us as we recount the day's events filled with intense matches, personal triumphs, and a fair few disappointments/small wins. Both Jack and Eddie faced formidable opponents across various divisions, testing their endurance and skills in what turned out to be a day full of learning and growth. Each match provided valuable insights into their strategies, from the highs of securing takedowns to the lows of coming up short in relentless battles.

We also celebrate individual successes from our team members, including shout-outs to Archie for his triumphant gold medal victory and Christina for her mesmerizing submission win. The episode paints a vivid picture of the camaraderie and sportsmanship present during the competition, showcasing the vibrant jiu-jitsu community.

Additionally, both Jack and Eddie discuss their strategies and predictions for upcoming competitions, sharing their mental preparation and goals. Tuning in now means absorbing firsthand experience and advice as they gear up for future matches, including the prestigious European Jiu-Jitsu Championships.

EPISODE 30! Eddie (covered in blood) and Jack (number 17 on the most dangerous list) dive into the fascinating journey of Alex Walsh (number 3), a blue belt who has seamlessly transitioned from the disciplined life of the British Army to the dynamic world of Brazilian Jiu-Jitsu - and shares his experience rowing the Atlantic along the way. Join us as Alex shares his story of personal growth, resilience, and the pursuit of new challenges as well as his tips on keeping on improving your jiu jitsu game.

Alex's tale begins with his experiences in the military, where he cultivated a strong sense of discipline and camaraderie. After leaving the army, he faced the daunting task of reintegrating into civilian life. It was during this transition that Alex discovered the profound impact of jiu-jitsu, a sport that offered him a renewed sense of brotherhood and a platform for continuous growth.

One of the most remarkable chapters of Alex's life includes rowing across the Atlantic Ocean in aid of the Army Benevolent Fund, an adventure that pushed the limits of his endurance and spirit. This experience taught him the sheer power of determination and the importance of setting ambitious goals, lessons that he now applies to his jiu-jitsu journey.

Throughout the episode, Alex opens up about the challenges and triumphs he has encountered on the mats, including receiving his blue belt in jiu-jitsu and the inherent pressures that come with it. He emphasizes the value of consistency, resilience, and the mindset of viewing difficulties as opportunities for growth.