• Well Aware Podcast- Your One Stop Shop for All Things Wellness!

  • Written by: Mind Over Food
  • Podcast

Well Aware Podcast- Your One Stop Shop for All Things Wellness!

Written by: Mind Over Food
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  • Summary

  • The Well Aware Podcast (formally Quick Bites) is a health and wellness podcast that interview experts in the wellness field. There is so much information out there and its hard to weed out the evidence based facts from the snake oil! Well Aware is a podcast firmly rooted in science so that we can live our best lives...without restriction and guilt! Guest appearances, questions or comments welcome! Enjoy! Andi Freedman: MS, MSW, LICSW is the founder of Mind Over Food a wellness program that uses cognitive behavioral therapy techniques to help people maximize their health and wellness.
    Mind Over Food
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Hygiene & Healthy Living
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Episodes
  • Well Aware S4E3: Henry-Cameron Allen

    Well Aware S4E3: Henry-Cameron Allen
    Jul 27 2022

    There are certain universal life skills we all need, but not everyone is proficient in all of the them. In this episode of the Well Aware Podcast, Andi speaks with artist, activist, and life skills mentor (among other things) Henry-Cameron Allen about his amazing Lost Traveller podcast and club, and about how his life's journey has led him to helping people maximize all the Universal Life Skills! He also talks about his amazing service dog, Flat Stanley! Check out his podcast and all his ventures and adventures on his website henryallen.org. If you would like to learn more about Mind Over Food or The Well Aware Podcast visit mindoverfood.com. Please like and follow at:

    Facebook

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    Twitter

    LinkedIn

    Henry-Cameron's Info: henryallen.org
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    41 mins
  • Well Aware S4E2: Dr. Tim DiFrancesco

    Well Aware S4E2: Dr. Tim DiFrancesco
    May 11 2022

    You are an ATHLETE! Don’t believe me? Then you need to listen to this latest episode of The Well Aware Podcast where Andi speaks with Dr. Tim DiFrancesco; former Head Strength & Conditioning Coach of the Los Angeles Lakers….YES, that LA Lakers!!.... and the founder of TD Athletes Edge, a Strength & Conditioning facility focused on performance-based training, nutrition and recovery for athletes of all levels!! Tim and Andi discuss how the methods he used to train the elite Basketball players of the NBA, can be applied to YOU. Tim is one of the hosts of THE BASKETBALL STRONG PODCAST (click here to listen). Tim explains how everyone can be “Basketball Strong”! If you would like to learn more about Mind Over Food or The Well Aware Podcast visit mindoverfood.com. Please like and follow at:

    Facebook

    Instagram

    Twitter

    LinkedIn

    You can reach Tim at: Instagram, The Basketball Strong Podcast, TDAE website
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    39 mins
  • Well Aware S4E1: Rebecca Coxon

    Well Aware S4E1: Rebecca Coxon
    Feb 9 2022

    Welcome to season 4!! In this first episode of 2022, Andi Interviews Rebecca Coxon of The Brain Spaghetti Podcast as they discuss diet culture and how to "break up" with it. Learn how to honor your body and feel healthy at any size! Rebecca and The Brain Spaghetti Podcast can be heard here. If you would like to learn more about Mind Over Food or The Well Aware Podcast visit mindoverfood.com. Please like and follow at:

    Facebook

    Instagram

    Twitter

    LinkedIn

    Rebecca's Info: Email, Facebook, Insta, TikTok (quabecca613),

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    24 mins

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