Wellness on Demand

Written by: Garvin Reid
  • Summary

  • Interviews with Health, Fitness and Wellness professionals sharing proven strategies that empower you lead a healthier life and achieve complete wellness.
    Wellness on Demand
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Episodes
  • Part 2: Garvin Reid interviews Elaine Belson Army Veteran and clinical social worker about emotional wellness (Part 1 - Season 2: episode 3).
    May 3 2023

    Join me on today’s journey in Part 2 of my interview with Elaine Belson as we continue to discuss emotional wellness (Part 1 - Season 2: episode 3). Elaine has been a clinical social worker for 30yrs, including the Army – which she joined at the age of 42. She has a podcast, "It's More Complicated Than You Think,” about the complexities of human problems and how to solve them. She also maintains a blog, Mentally Speaking, about current events from a psychological perspective. A pragmatist at heart, Ms. Belson makes up analogies, idioms, and 3-step strategies to provide solutions that are easy to understand, remember, and apply. She calls these mantras and is working on a series of “Mantra Books” for anxiety, communication, parenting and self-esteem.

     

    To learn more about Elaine, her podcast, and blog, please visit:

     

    https://anchor.fm/elaine-lcswc

    https://mentallyspeakingdotblog.wordpress.com

    https://www.facebook.com/elaine.s.belson

     

    If you or someone you know is experiencing domestic violence, help is available:

    National Domestic Violence Hotline: 

    Phone: 800-799-7233

    Text: Start to 88788 

    https://www.safehorizon.org/get-help/domestic-violence/

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    21 mins
  • Garvin Reid interviews Tyler Dawley about the Benefits of Eating Pasture-Raised Chicken for Optimal Health and Wellness.
    Mar 15 2023

    Join me on today’s journey as I interview Tyler Dawley, who has lived in one spot his entire life. That spot is Big Bluff Ranch, the family ranch.

     

    Since he was a kid, driving the ranch truck looking through (not over)

    the steering wheel, he has found purpose and passion in working with

    the land and animals.

     

    Since 2000, Tyler has been driving innovations on the ranch. Everything

    from farmer's markets to grass-fed beef to pasture poultry to direct

    marketing over the internet.

     

    Currently, Big Bluff Ranch is one of the largest producers of organic,

    pasture-raised, no corn/soy chicken on the west coast.

     

    Now raising the 4th generation of Dawleys on the ranch, Tyler

    knows way more about raising chickens on pasture than a normal

    person should. Ask him what's going on, and the answer is always the same -

    "Just raising chickens and kids.".

     

    To learn more about Tyler, Big Bluff Ranch, and to try his tasty chickens, please visit:

    Website: www.bigbluffranch.com

    Email: tyler@bigbluffranch.com

    Blog: https://www.bigbluffranch.com/blog

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    36 mins
  • Garvin Reid interviews Terry Tucker and learns about Sustainable Excellence and Terry’s story on surviving Cancer
    Feb 23 2023

    Join me on today’s journey as I interview Terry Tucker, a motivational speaker, author, and international podcast guest, on the topics of motivation, mindset, and self-development. He has a business administration degree from The Citadel (where he played NCAA Division I college basketball) and a master’s degree from Boston University. In his professional career, Terry has been a marketing executive, a hospital administrator, a SWAT Team Hostage Negotiator, a high school basketball coach, a business owner, a motivational speaker, and for the past ten years, a cancer warrior (which has resulted in the amputation of his foot in 2018 and his leg in 2020). He is the author of the book Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life, and the developer of the Sustainable Excellence Membership. Terry has also been featured in Authority, Thrive Global, and Human Capital Leadership magazines.

     

    To learn more about Terry, his story, and the services he provides, please visit:

    Website: Sustainable Excellence Membership: sustainableexcellencemembership.com 

     

    LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/

     

    Facebook: https://www.facebook.com/motivationalcheck

     

    Twitter: https://mobile.twitter.com/terrytucker201

     

    Amazon: Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life - https://www.amazon.com/dp/B08GLGVTVS

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    18 mins

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