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In a fast paced society that’s always on the go it can be hard to slow down. Having a little patience throughout the day can help you live longer and enhance your sense of well being.

Australia is offering high school graduates with no experience, the chance to make a six figure income by beginning a career operating nuclear-capable ballistic submarines. Those excepted to the program will require rigorous and extensive training that will take years. As is the case in just about everything, upward mobility depends on upper level skills and the ability to perform to exacting standards that can only be mastered by a commitment to consistent study and the gaining of knowledge.

Tom Cruise now shares something in common with the Top Gun character he portrayed in the movies. This action hero received the highest Navy honor bestowed upon a civilian. Because of the positive effect he has had on the public image of the US Navy and Marine Corps, “Maverick” is now officially authorized to wear the Wings of Gold of a Naval Aviator.

In many parts of the world there is a projected decline in population that will have negative long term effects unless there is some form of intervention. The nation of Japan, with the second oldest population in the world now offers free child care to all citizens regardless of income. Such stop-gap measures are in the works to help incentivize younger people to begin families and replace those needed to preserve society.

It is necessary for all of us to be as physically fit as possible. If your exercise routine gets boring, try something new. In addition to mental stimulation, varying your training can yield improvements to one’s overall condition by muscle confusion. Exercising different parts of the body helps mentally and physically.

Meet an unusual wingman who is generous with his time and kindness to and ailing friend who appreciates him for more than his celebrity.

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To have Zen is to have a profound feeling of relaxation and a sense of peace. But this special feeling cannot be found at the top of a mountain or any other place unless you already have it inside yourself when you arrive.

Hormones are chemical messages that perform different functions in your body. Of all of the different hormones inside of you there are four in particular that actually make you happy. For a good time, embrace the hormones Dopamine, Serotonin, Oxytocin and another group called Endorphins.

There is a brand new Womens professional baseball league starting up. Few people realize there was already a Womens professional league called the All- American Girls Professional Baseball league that was in operation between 1943 and 1954.

If you want to give a special gift that is truly unique, use your creativity and make something yourself. It can be complex or something simple; what makes is special is that is created by you.

If you have a chance to attend college or matriculate into any form of higher education or training, you should take advantage of it. Avoiding school is not an option for those who don’t want to be on the bottom rung of things for the rest of their lives.

Meet a middle aged wingman who earned “extra credit” by being a literal guardian angel to someone who had been rendered helpless.

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One of the best ways to have a happier life is to avoid spending time debating with ignorant people. It’s rare that anything useful will come out of a back and forth with someone who thinks they are an authority on a subject but can only repeat something they have heard without thinking critically about it.

There are good things happening with young people that fly below the radar. The recent competition to find America’s Top Young Scientist, sponsored by the 3M corporation had a young winner who developed a germ detection mechanism that may one day make grocery shopping safer and easier.

Women’s basketball has become so popular now that the Womens National Basketball Association is expanding the number of teams beginning with the addition of the Toronto Tempo’s to be followed by three other new teams in the coming years.

Recent studies confirm that drinking coffee can lead to a longer life. Dr. Paul is reconsidering his mantra of “no coffee for me.” He may use it to compliment his consumption of green tea and dark chocolate which have some of the same benefits.

When life knocks you to the ground, be sure to get back up. Since the world does not revolve around us, we must adapt to the world.

As we always say, keep your body moving. Studies show that as little as five minutes of exercise can help lower blood pressure.

Meet a wingman who developed a unique program to help senior citizens remain “young at heart”.