How can you set realistic and motivating goals when dealing with chronic illnesses such as ME CFS, fibromyalgia, POTS, MCS, post-viral fatigue syndrome, and long COVID?

I explain why it’s so important to re-engage with making goals and how to deal with the difficulties around goal setting whilst chronically ill.

We explores the challenges and multiple strategies on how to overcome to move forward with both your recovery goals as well as your personal goals.

I also detail how personal and recovery goals are linked and why it’s important to address both.

SHOWNOTES:
https://cfsunravelled.com/episode26

**MEDICAL DISCLAIMER**: Dan Neuffer, CFS Unravelled or ANS REWIRE do not provide medical advice, and the information available in this video does not offer a diagnosis or medical advice of any kind. The content are opinions and information presented for EDUCATIONAL PURPOSES ONLY, and MUST NOT be used as an alternative to a healthcare professional’s diagnosis and treatment. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

This video discusses seven essential strategies to help you with chronic illnesses like ME/CFS, Fibromyalgia, PVFS (Long-Covid), POTS, MCS or related illness stay persistent in your recovery efforts and improve your overall quality of life.
Dan Neuffer, author of 'CFS Unravelled' and creator of the ANS REWIRE recovery program, shares practical tips and emphasizes the importance of self-care, self-compassion, support networks, planning, and focus. Drawing from his personal experience with chronic illness, Dan offers valuable insights and encourages you to stay resilient and committed to your health goals.

SHOWNOTES:
https://cfsunravelled.com/episode25

**MEDICAL DISCLAIMER**: Dan Neuffer, CFS Unravelled or ANS REWIRE do not provide medical advice, and the information available in this video does not offer a diagnosis or medical advice of any kind. The content are opinions and information presented for EDUCATIONAL PURPOSES ONLY, and MUST NOT be used as an alternative to a healthcare professional’s diagnosis and treatment. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

In over a decade of helping people recover, I have found that whilst knowledge can be key, often other factors are more important. In this video, we delve into why knowledge alone isn't enough for recovery from chronic illness like ME/CFS, Fibromyalgia, POTS, MCS, PVFS (or long-covid).

We uncover potential missing pieces in your journey. Discover what might be holding you back and how a strategic approach can make all the difference.
We explore the benefits of coaching support whether from an individual or a program like ANS REWIRE, and the power of a supportive mindset. Join our seven-day challenge to see real improvement in your recovery efforts.

SHOWNOTES:
https://cfsunravelled.com/episode24

**MEDICAL DISCLAIMER**: Dan Neuffer, CFS Unravelled or ANS REWIRE do not provide medical advice, and the information available in this video does not offer a diagnosis or medical advice of any kind. The content are opinions and information presented for EDUCATIONAL PURPOSES ONLY, and MUST NOT be used as an alternative to a healthcare professional’s diagnosis and treatment. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

Join us in this transformative episode as Lynne, an experienced nurse, bravely shares her journey to recovery from ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome).

As a medical professional, she had been skeptical about the validity of ME/CFS diagnoses. However, Lynne's perspective shifted dramatically after facing years of debilitating symptoms herself, including overwhelming fatigue, cognitive dysfunction, and chronic pain.

Her recovery story is a testament to the power of challenging old beliefs, embracing Cognitive Behavioural Therapy (CBT), and incorporating effective pacing strategies and mindfulness practices.

Discover how Lynne found hope through small victories, a positive mindset, and self-compassion, ultimately reclaiming her life from the grips of chronic illness. Whether you're seeking practical advice, inspiration, or a fresh perspective on living with ME/CFS, Lynne’s story offers invaluable insights and encouragement for anyone on a similar path.

SHOWNOTES & TIMESTAMPS: This is episode 23 of the Wisdom from For show notes, resources, and special offers regarding the book and other links visit here: https://cfsunravelled.com/episode23

**MEDICAL DISCLAIMER**: Dan Neuffer, CFS Unravelled or ANS REWIRE do not provide medical advice, and the information available in this video does not offer a diagnosis or medical advice of any kind. The content are opinions and information presented for EDUCATIONAL PURPOSES ONLY, and MUST NOT be used as an alternative to a healthcare professional’s diagnosis and treatment. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

Looking for treatments to help you recover from ME/CFS, PVFS (long-covid), Fibromyalgia or POTS or related illnesses should surely be a good thing. It’s what most of us do whilst we are ill until we eventually give up or are told ‘there is not cure, so you can’t recover’.

But whilst it can be key to your recovery breakthrough, it can also have significant challenges and problems associated with it.

In this video I dive into 4 benefits, challenges and problems of endless research into treatments for long-covid or post-viral fatigue syndrome, ME/CFS, Fibromyalgia, POTS, MCS or similar illness.

SHOWNOTES: https://cfsunravelled.com/episode22

**MEDICAL DISCLAIMER**: Dan Neuffer, CFS Unravelled or ANS REWIRE do not provide medical advice, and the information available in this video does not offer a diagnosis or medical advice of any kind. The content are opinions and information presented for EDUCATIONAL PURPOSES ONLY, and MUST NOT be used as an alternative to a healthcare professional’s diagnosis and treatment. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

In this episode, we sit down with Dr. Michael Lenz, a dedicated physician specializing in fibromyalgia, ME, CFS, POTS, and related illnesses. Dr. Lenz discusses his conservative approach to medications and emphasis on lifestyle medicine, particularly for children with these conditions. A notable part of the discussion delves into the common comorbidity of ADHD with fibromyalgia and CFS, highlighting the importance of a holistic and individualized treatment plan. He also touches upon the economic costs of these illnesses and the critical role of education, sleep, and small victories in managing these chronic conditions. Whether you're a patient, loved one, or healthcare professional, this conversation offers valuable insights and hope for those affected by these challenging illnesses.

SHOWNOTES:
https://cfsunravelled.com/episode21

**MEDICAL DISCLAIMER**: Dan Neuffer, CFS Unravelled or ANS REWIRE do not provide medical advice, and the information available in this video does not offer a diagnosis or medical advice of any kind. The content are opinions and information presented for EDUCATIONAL PURPOSES ONLY, and MUST NOT be used as an alternative to a healthcare professional’s diagnosis and treatment. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

It’s finally time to share some of my health struggles during the last 6 years.
It seems like a good opportunity to speak about how resilient ME/CFS, Fibromyalgia, POTS, MCS PVFS (or long-covid) recoveries can be – after all, when we recover we often can’t help but ask ….”will it last?”

SHOWNOTES: https://cfsunravelled.com/episode20

**MEDICAL DISCLAIMER**: Dan Neuffer, CFS Unravelled or ANS REWIRE do not provide medical advice, and the information available in this video does not offer a diagnosis or medical advice of any kind. The content are opinions and information presented for EDUCATIONAL PURPOSES ONLY, and MUST NOT be used as an alternative to a healthcare professional’s diagnosis and treatment. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

This is part 2 of Julia Multiple Chemical Sensitivities Recovery story (MCS recovery story) where we discuss Julia's brain training approach for MCS recovery.

We talk about how she faced triggers despite knowing the consequences, how she dealt with the setbacks along her MCS recovery journey and what life is like after Multiple Chemical Sensitivity (MCS) recovery.

_______________________________________________________________________

Warning: This interview includes discussions around suicidal ideation! _______________________________________________________________________

SHOWNOTES including transcript: https://cfsunravelled.com/episode19

**MEDICAL DISCLAIMER**: Dan Neuffer, CFS Unravelled or ANS REWIRE do not provide medical advice, and the information available in this video does not offer a diagnosis or medical advice of any kind. The content are opinions and information presented for EDUCATIONAL PURPOSES ONLY, and MUST NOT be used as an alternative to a healthcare professional’s diagnosis and treatment. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.