“Wide Open with Ashlyn Harris” invites guests and listeners alike to open up, share their struggles and triumphs, and explore how being wide open—both on the field and in life—leads to personal and professional growth. Each episode, Ashlyn Harris leads an unfiltered conversation with an influential figure from sports, entertainment, fashion, music, or politics. In sports, “wide open” signifies a moment of readiness, awareness, and opportunity to make an impact. In the real world, it reflects vulnerability, honesty, and courage to face challenges with authenticity. On this podcast, “wide open” means seizing opportunities, breaking down barriers, and embracing one’s true self.

Listen here and subscribe to Wide Open with Ashlyn Harris on the iHeartRadio app or wherever you get your podcasts!

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From roaming the halls of high school in the cult classic "Pretty Little Liars" to patrolling the streets of Long Beach in Prime Video's new series "On Call," Troian Bellisario is crushing it!

The actor, writer, and director trades stories with Sophia about growing up and working in L.A., seeing the city come together in the wake of the devastating wildfires, their similar experiences of starring in hit shows at a young age, and cute stories of "nerdy" Troian meeting her hubby Patrick J. Adams in college!

Plus, Troian shares why she thought she would never get the role of Officer Traci Harmon in the Dick Wolf-produced show "On Call," feeling imposter syndrome on set and her revealing and honest work in progress!

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Lena Waithe spent her childhood watching classic '90s sitcoms, dreaming of one day becoming a writer — and she made it happen! The Hollywood powerhouse made history as the first Black woman to win an Emmy for comedy writing for "Master of None" and is the creator of several shows, including "The Chi."

The Emmy-winning writer, actor, producer, and podcast host shares with Sophia the invaluable advice she got in college that set her on the path to success, the writers that influenced her, what it was like when she first got to L.A. without any connections, embracing the things that make you different, and her advice to aspiring writers.

Plus, Lena reveals what inspired her new podcast, Legacy Talk (distributed by Lemonada Media), why she got into the publishing game, and all the details on her company’s first ever children’s book “What I Must Tell the World: How Lorraine Hansberry Found Her Voice” — out now!

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