“Wide Open with Ashlyn Harris” invites guests and listeners alike to open up, share their struggles and triumphs, and explore how being wide open—both on the field and in life—leads to personal and professional growth. Each episode, Ashlyn Harris leads an unfiltered conversation with an influential figure from sports, entertainment, fashion, music, or politics. In sports, “wide open” signifies a moment of readiness, awareness, and opportunity to make an impact. In the real world, it reflects vulnerability, honesty, and courage to face challenges with authenticity. On this podcast, “wide open” means seizing opportunities, breaking down barriers, and embracing one’s true self.

Listen here and subscribe to Wide Open with Ashlyn Harris on the iHeartRadio app or wherever you get your podcasts!

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From roaming the halls of high school in the cult classic "Pretty Little Liars" to patrolling the streets of Long Beach in Prime Video's new series "On Call," Troian Bellisario is crushing it!

The actor, writer, and director trades stories with Sophia about growing up and working in L.A., seeing the city come together in the wake of the devastating wildfires, their similar experiences of starring in hit shows at a young age, and cute stories of "nerdy" Troian meeting her hubby Patrick J. Adams in college!

Plus, Troian shares why she thought she would never get the role of Officer Traci Harmon in the Dick Wolf-produced show "On Call," feeling imposter syndrome on set and her revealing and honest work in progress!

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Lena Waithe spent her childhood watching classic '90s sitcoms, dreaming of one day becoming a writer — and she made it happen! The Hollywood powerhouse made history as the first Black woman to win an Emmy for comedy writing for "Master of None" and is the creator of several shows, including "The Chi."

The Emmy-winning writer, actor, producer, and podcast host shares with Sophia the invaluable advice she got in college that set her on the path to success, the writers that influenced her, what it was like when she first got to L.A. without any connections, embracing the things that make you different, and her advice to aspiring writers.

Plus, Lena reveals what inspired her new podcast, Legacy Talk (distributed by Lemonada Media), why she got into the publishing game, and all the details on her company’s first ever children’s book “What I Must Tell the World: How Lorraine Hansberry Found Her Voice” — out now!

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Actress Lili Reinhart lit up the small screen as Betty Cooper on the CW hit series Riverdale, but her off-screen work is just as bright. In addition to her acting career, she's a producer, author, advocate, and entrepreneur.

The busy multi-hyphenate joins Sophia to chat about launching her own production company, the pros and cons of social media, dealing with anxiety and depression, and how her struggles with acne led to her new skincare brand, Personal Day.

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It's the most wonderful time of the year, and Sophia feels grateful and ready to tackle the new year and a new Q&A!

Yes, Sophia is answering fan questions, including revealing what's on her vision board for next year, her lifelong dream and how she is going to make it a reality in 2025, her Spotify Wrapped playlist, One Tree Hill holiday traditions, how she is practicing hope, and her top Christmas movies, including one film that some might not consider a holiday classic!

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The Holidays are here, a time of joyous celebrations, delicious foods, and gift-giving. However, for millions of Americans, it's a time of stress and worry about where their next meal will come from. Food insecurity is not just a holiday issue but a year-round crisis, and Feeding America is tirelessly working to end hunger one meal at a time.

Claire Babineaux-Fontenot, CEO of Feeding America, and award-winning actress and advocate Karen Pittman join Sophia for an emotional and revealing chat about the country's hunger crisis and how Feeding America is working to combat it. Karen also opens up about her own experiences with food insecurity over a decade ago as a single mom, the shame and fear she felt, how the experience shaped her perspective and activism, and the joy and healing energy from volunteering and making a difference.

Ready to make a difference? You can donate, volunteer, or learn more about Feeding America's mission at feedingamerica.org.

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TV fans got to see Megan Park shine in front of the cameras in the popular series The Secret Life of the American Teenager, but her work behind the camera is bringing her critical acclaim. First, with her film “The Fallout,” and now her latest “My Old Ass,” Park has taken Hollywood by storm.

The writer-director joins Sophia to talk about “My Old Ass,” her coming-of-age comedy that has film critics buzzing! She also shares her experience watching movie-goers react to her film at Sundance, Margot Robbie’s hands-on support as a producer, her transition from acting to directing, and an inside look at her writing process.

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It's a podcast crossover! Real-life besties, former "Grey's Anatomy" co-stars, and "Call It What It Is" hosts join Work In Progress!

In this fun chat, Jessica and Camilla share their journey into acting with Sophia, including their audition experiences for "Grey's Anatomy," the inside scoop on why Jessica was … not a fan of Camilla initially, which one of them auditioned for "One Tree Hill” but never got a callback, and their work in progress!

Listen to part two of the conversation on Call It What It Is —out now!

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