In this conversation, Rachael , Elizabeth, and Rachel discuss the importance of slowing down during the winter months, embracing self-care, and finding balance in busy lives. They explore various strategies for creating a cozy home environment, establishing mindful routines, and integrating self-care into daily life. The conversation emphasizes the significance of building social connections and embracing the season's activities while navigating the challenges of modern life.

takeaways

• Winter is a time for slowing down and self-care.
• Finding balance between responsibilities and personal well-being is crucial.
• Creating a cozy home environment can enhance relaxation.
• Mindful morning routines set a positive tone for the day.
• It's important to embrace a slower daily pace to reduce stress.
• Integrating work and personal life can lead to a more fulfilling experience.
• Self-care strategies are essential during busy seasons.
• Mindfulness can be practiced in everyday activities.
• Stillness and quiet moments can be challenging but rewarding.
• Building social connections is vital for emotional well-being.

#winter, #self-care, #mindfulness, #balance, #cozy, routines, #social connections, #hibernation, #yoga, #relaxation, #beditation

In this engaging conversation, Rachel and Rachael explore themes of nostalgia, personal growth, and community connection. They share stories about their personal spaces, the significance of crystals, and the journey of creating a mala, reflecting on how these experiences shape their identities and future aspirations. The discussion also touches on the importance of community and the excitement of new beginnings in Louisiana.

takeaways

• Nostalgia can be a powerful influence in our lives.
• Personal spaces reflect our identities and memories.
• Crystals hold significant meaning and energy for individuals.
• Creating a mala can symbolize personal growth and healing.
• Community connections can lead to unexpected opportunities.
• Embracing change is essential for personal development.
• Finding joy in simple things can enhance our well-being.
• Sharing experiences can foster deeper connections with others.
• Creativity can be a therapeutic outlet during tough times.
• It's important to remain open to new experiences and places.

nostalgia, personal growth, crystals, mala, community, Louisiana, spirituality, self-discovery, creativity, wellness

WIS= where it started

HIG= how it's going

Intentions for a Fulfilling Year

In this conversation, Rachael and Elizabeth reflect on the intentions set at the beginning of the year, discussing personal growth, challenges faced, and the journey towards self-discovery and joy. The dialogue emphasizes the importance of balancing heart and mind, creating a stable foundation for an open heart, and the significance of self-care and community. The speakers share insights on manifesting intentions, letting go of what no longer serves them, and the power of connection in elevating mood and well-being. They conclude with thoughts on future intentions and the ongoing journey of life.

takeaways

• Setting intentions is crucial for personal growth.
• Reflecting on past challenges helps in understanding progress.
• Finding joy again is a significant milestone in recovery.
• Balancing heart and mind is essential for emotional health.
• Creating a stable foundation allows for an open heart.
• Self-care is vital for being able to give to others.
• Community support enhances individual well-being.
• Embracing life's journey leads to wisdom and understanding.
• Manifesting intentions requires letting go of the past.
• Connection with others elevates mood and fosters happiness.

#intentions #personal growth #self-discovery #joy #balance #self-care #community #wisdom #manifestation #connection

Rachel Reed Catches us up on the past few months of adventures and gets us excited for her next one. Have a listen.

Takeaway- Stay in the work with the yoga tools you have. They are there inside of you.

In this conversation, Rachael Mohr discusses her journey with MONAT hair care products. Elizabeth, Mandy and Rachael share fun trivia related to Halloween, and reflects on significant life changes such as becoming an empty nester and starting new activities. The dialogue explores themes of personal growth, the importance of learning new skills, and the joy of social interactions through trivia (and naughty trivia)nights and outdoor adventures. The convo. also touches on culinary experiments and healthy living, emphasizing the importance of maintaining a vibrant and active lifestyle as one navigates through different life stages.takeaways

• Rachael is now a market partner for MONAT hair care.
• Trivia can be a fun way to engage with friends and family.
• Life changes can be challenging but also rewarding.
• Outdoor activities can enhance physical and mental well-being.
• Learning new skills is essential for personal growth.
• Empty nesting brings both challenges and opportunities for connection.
• Social activities like trivia nights can strengthen relationships.
• Culinary experiments can lead to healthier eating habits.
• Maintaining a learner's mindset is crucial as we age.
• Embracing new experiences can lead to unexpected joy.
• 
  
• My Monat Link-
• http://rachaelmohr.mymonat.com
• First 3 VIP's from this podcast that sign up, I will send you a scalp scrubber and high absorption hair towel!!! Comment below, DONE and I will get you your goodies!

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In this engaging conversation, Rachael , Elizabeth, and Jenni explore the intersections of yoga, creativity, and personal growth. They discuss their journeys into yoga, the importance of mindfulness, and how artistic expression has played a role in their lives. The conversation touches on personal stories, the impact of yoga on handling life's challenges, and the significance of rituals in celebrating life. Jenni shares her experiences with art and the transformative power of letting go of what no longer serves her, while Rachael reflects on the joy of practicing yoga with her family. In this conversation, Rachael, Elizabeth and Jenni explore the transformative power of personal practices such as yoga and creativity, the challenges of alcohol consumption, and the importance of self-awareness and intuition. They discuss how their journeys have shaped their identities as mothers, partners, and individuals, emphasizing the need for clarity and authenticity in a society that often pressures conformity. Through their experiences, they highlight the significance of finding one's voice and the healing potential of creative expression.

takeaways

• Youth is a mindset that influences our approach to life.
• Creative outlets are essential for personal growth and fulfillment.
• Yoga serves as a tool for mindfulness and emotional regulation.
• Personal stories can provide valuable lessons and insights.
• The practice of yoga can change our perspective on life and death.
• Artistic expression can be a powerful means of rediscovery.
• Rituals help mark significant changes and celebrations in life.
• Mindfulness practices can prepare us for life's challenges.
• It's important to embrace imperfection and authenticity in our journeys.
• Family connections can be strengthened through shared practices like yoga. Active practice changes how we show up in life.
• Modeling healthy habits for our children is crucial.
• Alcohol consumption can impact our well-being significantly.
• Awareness of our drinking habits can lead to positive change.
• Finding clarity in nature enhances our mental health.
• Societal norms around drinking can create pressure.
• Creative expression can be a form of healing.
• Listening to our inner voice is essential for personal growth.
• We are all our best teachers in our journeys.
• It's important to find what works for each individual.

The Spiritual Workout of Yoga & The Power of Teacher Training In this conversation (after our(my) usual technical difficulties), Esmeralda and Mandy discuss their personal journeys with yoga, the transformative power of teacher training, and the importance of community and connection in the practice. Esmeralda shares her experience of how yoga changed her life, while Mandy reflects on her path from student to studio owner and teacher. They also touch on the upcoming Kundalini workshop and the deeper understanding that comes from yoga training, emphasizing that it's not just about physical practice but also about emotional and spiritual growth. Takeaways ​*Yoga can be a life-changing practice that enhances self-awareness. *​Mindfulness training can significantly alter one's perspective on life. ​*Community support is crucial in personal growth and yoga practice. *​Teaching yoga is a beautiful exchange of giving and receiving. *​Kundalini yoga offers a unique and intense experience for practitioners. *​Teacher training fosters deep connections among participants. ​*The journey of yoga is ongoing and requires continuous learning. ​*Emotional vulnerability is a part of the yoga training experience. ​*Yoga provides tools to navigate life's challenges more effectively. ​*Everyone can benefit from yoga, regardless of their flexibility or experience. Questions for Mandy- mandy@lunaryogacenter.com Classes, Events,Workshops & Yoga Teacher Training- https://lunaryogacenter.com/Instagram- @lunaryogacenter Esmeralda"s Instagram- @ez.guerrero

#yoga #teacher training #mindfulness #Kundalini #personal growth #community #spirituality #self-awareness #emotional health #yoga journey

In this episode of the Yoga and Other Shit podcast, Rachael & Elizabeth discuss various themes surrounding wellness, exercise routines, and the joys and challenges of pet ownership. The conversation highlights the importance of establishing a routine, exploring different workout methods, and the role of strength training in future health. Additionally, Rachael reflects on her experiences with small business ventures and they both talk about the emotional connections we have with our pets. The episode concludes with thoughts on future plans and the joy of sharing these experiences, regardless of the audience size.

takeaways

• Creating a positive celebration of feelings is essential.
• Establishing a routine can be challenging but rewarding.
• Even short workouts can lead to significant benefits.
• Walking is a powerful and often overlooked exercise.
• Strength training is crucial for future health and independence.
• Pet ownership brings joy but also responsibilities.
• Running a small business requires dedication and hard work.
• It's important to find joy in the process, not just the outcome.
• Sharing experiences can be fulfilling, regardless of the audience.
• Merchandise can be a fun way to connect with listeners.
• lunar yoga dance party link- https://momence.com/Rachael-Mohr/Live-DJ-Yoga-%26-Dance-Party/106548228
• If you want one of the Moon Tribe sweatshirts or a YAOS t-shirt text me-817-914-5825 for more info.
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