You Can Handle Anything!

Written by: Shira Gura Emotional Well-Being Coach and Author
  • Summary

  • Can you imagine being able to handle… anything? And by that, I mean actually being able to deal with the difficult situations in your life without blaming, complaining, and losing control. Hi, this is Shira Gura and I know firsthand what it feels like to get hijacked by your emotions. But I also know that your emotional reactions can become a habit, which over time can damage your relationships, which over time can sabotage your life. And yet, when you’re emotionally equipped with practical strategies you can rely upon to get emotionally unstuck IN THE MOMENT, you can break those habits, feel in control, and shift into the person you most want to be no matter what, so you can go on living your life on purpose, or what I call Living Deliberately. And that’s what you’ll hear all about in this podcast. Learn more at: www.shiragura.com
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Episodes
  • 391: How to Let Go of What Others Think of You
    Nov 12 2024

    Have you ever worried about what others might think of you?

    Whether it's showing up underdressed to an event, making an unconventional choice, or standing out in a crowd—these moments can feel incredibly uncomfortable.

    In this week's episode, tune in to hear how one of my students navigated an awkward moment like that and discover what's possible when you choose growth over comfort.

    Plus, I'm sharing some exciting changes coming to the podcast as we approach episode #400!

    Tune in now.

    Click here to join our supportive community to share your own journey and get personal guidance on handling life's uncomfortable moments.

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    10 mins
  • 390: How to Handle the 2024 Elections
    Nov 4 2024

    Are you feeling anxious about tomorrow's election and how it might impact your relationships with family and friends who view things differently?

    In this timely episode, I share insights on preparing yourself emotionally for the election results—whatever they may be.

    Learn how to stay true to yourself while maintaining important relationships, and discover the powerful question most people forget to ask themselves during challenging times.

    Plus, find out how our community can support you through any post-election difficulties you might face.

    www.shiragura.com

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    7 mins
  • 389: Letting Go of What Others Think
    Oct 30 2024

    Ever catch yourself overthinking what others might think of your choices?

    In this episode, I open up about my own struggles with external validation, from skipping my first podcast episode in 5 years to making authentic decisions while writing my book "Getting unSTUCK."

    I'll explore why we often give too much weight to others' opinions and how it can hold us back from living our most authentic lives.

    Plus, I'll share practical strategies to help you trust your own judgment and make decisions that truly align with your values.

    Join me for this honest conversation about breaking free from the approval-seeking cycle – because you deserve to live life on your own terms.

    Ready to dig deeper? Come work through these challenges with me in our live weekly coaching calls inside The unSTUCK Method program!

    www.shiragura.com

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    10 mins

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