You Can Handle Anything!

Written by: Shira Gura Emotional Well-Being Coach and Author
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  • Summary

  • Can you imagine being able to handle… anything? And by that, I mean actually being able to deal with the difficult situations in your life without blaming, complaining, and losing control. Hi, this is Shira Gura and I know firsthand what it feels like to get hijacked by your emotions. But I also know that your emotional reactions can become a habit, which over time can damage your relationships, which over time can sabotage your life. And yet, when you’re emotionally equipped with practical strategies you can rely upon to get emotionally unstuck IN THE MOMENT, you can break those habits, feel in control, and shift into the person you most want to be no matter what, so you can go on living your life on purpose, or what I call Living Deliberately. And that’s what you’ll hear all about in this podcast. Learn more at: www.shiragura.com
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • 397: From Guilt to Forgiveness: A Powerful Shift

    397: From Guilt to Forgiveness: A Powerful Shift
    Jan 30 2025

    In this episode, I’m sharing a powerful story from a student who lost a significant amount of money in a scam. The guilt consumed her, but during a live coaching session, something shifted. Through The unSTUCK Method® and the power of pausing, she found self-forgiveness and a sense of peace.

    Tune in to hear her inspiring journey—and how you, too, can release guilt and move forward.

    www.shiragura.com
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    8 mins
  • 396: Who's Fault Is It?

    396: Who's Fault Is It?
    Jan 23 2025

    This month on the You Can Handle Anything podcast, we’re diving into the emotion of guilt—where it shows up, how it impacts us, and how to get unstuck from it. In this week’s episode, I share two personal stories where guilt showed up in different ways: one self-imposed and the other triggered by someone else’s comment. You’ll hear how I used The unS.T.U.C.K. Method® to shift my perspective and move forward with clarity and confidence. Tune in to explore how guilt doesn’t have to control your life and discover practical takeaways to live with more ease.

    www.shiragura.com
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    13 mins
  • 395: How to Empower Yourself After Reacting Automatically

    395: How to Empower Yourself After Reacting Automatically
    Jan 16 2025

    Have you ever reacted in the heat of the moment, only to be left with a mix of resentment and guilt afterward, unsure of how to move forward?

    In this week’s episode, hear how my student, Lena, faced a similar situation and found a way to turn it around.

    Her story is a powerful reminder that change is possible, even in those tough emotional moments.

    Tune in for inspiration and practical insights!

    www.shiragura.com
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    9 mins

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