Episodes

  • 183. Do the hard thing now

    183. Do the hard thing now
    Feb 20 2025
    We all face moments where we’re tempted to push off the difficult tasks, tough conversations, or bold decisions. But what happens when we delay the hard things? In this episode, we navigate real-life scenarios where people choose to step up now versus those who wait. I challenge you to stop deferring the difficult and embrace it today.


    Affirmation of the week: I am determined and proactive in overcoming challenges.

    Contact Mylene: sleekbio.com/noirmylene

    Book a discovery call: https://bit.ly/DiscoverywMylene

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    26 mins
  • 182. Time to Detox

    182. Time to Detox
    Feb 13 2025
    This podcast episode emphasizes the importance of letting go of hindering habits, relationships, and mindsets for personal growth. Although uncomfortable, this process allows individuals to gain new perspectives and rebuild their lives with aligned patterns. The episode encourages embracing change by letting go and leaving room for more.

    Affirmation of the week: I am making room for more.

    Contact Mylene: sleekbio.com/noirmylene

    Book a discovery call: https://bit.ly/DiscoverywMylene

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Show more Show less
    19 mins
  • 181. Not Distraction-Free

    181. Not Distraction-Free
    Feb 6 2025

    Distractions are not meant to be avoided; they are part of life's journey. They should be viewed as opportunities for growth, not punishments. You can build awareness and resilience by recognizing and navigating your triggers purposefully. The goal is not to eliminate distractions but to develop the ability to maintain focus and progress despite them.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery call: https://bit.ly/DiscoverywMylene
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Show more Show less
    23 mins
  • 180. Before you Break

    180. Before you Break
    Jan 30 2025
    In this episode, we explore the importance of prioritizing yourself before burnout hits. Taking a proactive day for self-care isn’t about escaping stress but building resilience. You give yourself the space to recharge mentally and emotionally by stepping away before reaching your breaking point. Investing in your well-being now ensures you’re better equipped to handle life’s demands with clarity and strength.


    Affirmation of the week: There is a solution to every problem.

    Contact Mylene: sleekbio.com/noirmylene

    Book a discovery call: https://bit.ly/DiscoverywMylene

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Show more Show less
    26 mins
  • 178. Protect Your Peace

    178. Protect Your Peace
    Jan 23 2025
    Today's episode discusses the current season of distractions and cultural programming. We are being inundated with new instructions for performing tasks and being programmed by our culture. Protect your peace by getting more quiet time and managing your mindshare.

    Affirmation of the week: I release tension and invite peace with each breath

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery call: https://bit.ly/DiscoverywMylene
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Show more Show less
    18 mins
  • 177. Stop this Train

    177. Stop this Train
    Jan 16 2025
    Is life moving too fast? Now is the time to embrace the present and live intentionally to slow down life's rapid pace. We can cultivate a grounded and fulfilling life by incorporating nature, trying new things, and breaking free from routines. The present is all we truly have, so live in the now.

    Affirmation of the week: I am intentional to enjoy every single second of the day.
    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery call: https://bit.ly/DiscoverywMylene

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Show more Show less
    29 mins
  • 176. Own Your Accomplishments

    176. Own Your Accomplishments
    Jan 2 2025
    Reflect on your 2024 accomplishments, big and small, before setting your goals for 2025. Recognizing your progress will boost your motivation and pave the way for an even more successful year! This episode will guide you through the process of honoring your wins and using them to build momentum for what's next.

    Affirmation of the week: I am open to the lessons that this day will teach me.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery call: https://bit.ly/DiscoverywMylene

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Show more Show less
    20 mins
  • 175. My Best Year

    175. My Best Year
    Dec 19 2024

    Are you stuck replaying what didn’t go right this year? In this episode, I’ll challenge you to shift your focus forward, set bold intentions, and prepare for your best year yet. Let’s leave doubt behind and make room for greatness.

    Affirmation of the week: I am gearing up for my best year!

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery call: https://bit.ly/DiscoverywMylene

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Show more Show less
    27 mins