You don’t need to be an expert in self-healing or wellness to begin your journey to optimal health and self-worth, presence of mind and strength of being.

The key is taking small steps toward making conscious choices that nurture your mind, body, and spirit.

Start by embracing self-love, connecting with your breath, and listening to your inner wisdom. Over time, these practices will become part of your daily life, leading to a more empowered, balanced, and healing journey.

Are you curious about how to empower yourself through self-choice plus get a bonus guided breathwork session by renown breath and consciousness expert, Bryant Wood?

TUNE IN and let's explore together with Bryant Wood, Breathwork Master & Coach, former model, and Mind-Body-Spirit Expert.

In this episode, you will learn:

• Breathwork for Stress Relief and Wellness
• Using NLP to Improve Mental Health
• Empowering Yourself Through Self-Choice
• Connecting Mind and Body for Healing
• Supporting Cancer Survivors with Emotional Healing
• Practicing Self-love and Body Care
• Breathwork for Clearing Negative Thoughts
• Understanding the Impact of Thoughts on Health
• The Benefits of Breathwork for Mental Clarity
• Using Breathwork to Manage Stress
• Slowing Down to Improve Decision-Making
• Micro Meditations for Stress Relief
• Tools for Listening to Yourself
• Breathing Techniques for Joy and Relaxation
• Breathing for Clarity and Energy
• Strengthening Immunity Through Breathwork
• Mindfulness and Being Present
• Practicing Self-love and Empowerment
• BONUS: 20-minute Guided Breathwork session with Bryant at the end of the podcast episode.

About our Guest Expert:

Bryant Wood

Bryant Wood is a globally recognized wellness expert, transformational coach, and creator of the "Language of Breath" meditation technique. With a background as an actor, model, and philanthropist, Bryant combines his diverse experiences to guide individuals on a journey of self-discovery and healing.

Through his workshops, retreats, and online content, Bryant empowers people to connect with their mind, body, and spirit, fostering profound transformation and emotional balance. His teachings emphasize self-love, breathwork, and conscious living, helping individuals unlock their inner strength and potential.

Instagram (@Bryantwood): https://www.instagram.com/bryantwood/?hl=en

Youtube: https://www.youtube.com/watch?v=hfvV3fnJtFc

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Grab it

New Year, New You! You CAN Do This - Here's How!

Whether you are listening to this the first week of January -- or later in the year, it's NOT too late to start or ramp up.

But let’s be real: New Year’s resolutions can sometimes feel a little overwhelming, right? So, instead of just setting goals and hoping for the best, let’s break it down together, make it fun, and set you up for success. This year, we’re not just talking about dreaming big—we’re talking about taking action to create the best version of YOU!

So grab your favorite organic coffee (or whatever gets you pumped), because we’re about to dive into how to make this your most amazing year yet!

In this episode, you will learn:

• How to set realistic and achievable goals using the SMART goal system
• Why writing down your goals makes them 10x more powerful
• The secret sauce to staying motivated: Mantras!
• The art of saying "no" to things that are holding you back
• How to take full responsibility for your own growth
• Simple steps to build self-discipline without feeling overwhelmed
• Simple tips to keep yourself motivated when you feel like quitting
• How to turn challenges into opportunities for growth
• The role of resilience in making your dreams a reality
• How shifting your mindset can lead to big changes in your life
• Why you’ve got everything you need within you to succeed
• How to strengthen your relationships and keep them thriving
• The power of empathy and communication in building a solid relationship
• Why checking in with your partner is key to staying connected
• How to balance emotional and physical intimacy for a deeper bond

This year, we’re making progress one step at a time—and we’re going to have a blast doing it! Let’s kick off this fresh start together and get ready to crush all your goals! Let’s make this the year YOU show up and shine!

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Get the Insights to YOUR Insides + A Personalized Action Plan

With new trends popping up every day, it's easy to feel overwhelmed.

This isn't just another fad – it's a game-changer.

InsideTracker takes a deep dive into your blood, DNA, lifestyle, and fitness data to create a personalized action plan that's backed by science.

No more guesswork, just real, actionable insights tailored specifically to you.

Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a clearer picture of what's happening inside your body.

And let me tell you, it's pretty...

**Vital Strategies All Women Need Right Now!**

It's something that every woman will experience, but for many, it feels like a huge unknown with awful symptoms we think we MUST deal with and accept—hot flashes, brain fog, mood swings, sleepless nights... it’s no wonder menopause can be beyond intimidating!

But here’s the thing: menopause doesn’t have to be all about the struggles.

Rather than something you just have to endure -- with a few helpful tools, this phase of life can be a time of renewal and strength.

In this episode, you will learn:

• How to combat hot flashes, insomnia, and brain fog through natural solutions
• The health benefits of bioidentical hormone replacement therapy (BHRT) in managing menopause symptoms
• How estrogen detoxification can help prevent breast cancer and improve overall health
• The role of adaptogens, supplements, and diet in supporting hormonal balance during menopause
• Why foods like fermented soy and cruciferous vegetables are key to easing menopause symptoms
• How managing stress and practicing self-care can alleviate common menopausal issues
• The importance of sleep and circadian rhythm regulation in menopause
• Simple lifestyle changes that support hormonal balance and ease menopause discomforts
• Why regular check-ins with your doctor are crucial for navigating menopause successfully
• How a supportive relationship and strong emotional health enhance your menopause experience
• The power of empathy and understanding in managing menopausal changes
• Tips for creating a sustainable approach to menopause that empowers and energizes

And much more!

ABOUT OUR GUEST EXPERT: ANNA CABECA, DO, OBGYN, FACOG Menopause, Hormone, Sex & Intimacy Expert

A triple-board certified OBGYN and integrative specialist, Dr. Cabeca is known as The Girlfriend Doctor.

With 30 years experience, Dr. Cabeca uses a blend of cutting edge quantum science and intuition to put on, as she says "my Nancy Drew hat and get to the root causes with you". She's an expert in:

• Hormones & Menopause
• Integrative Medicine, and Anti-aging and Regenerative Medicine
• Functional Medicine
• Sexual Health
• Bioidentical Hormone Replacement Therapy
• Longevity and Performance Optimization for both men and women

To learn more about her, check out:

Website: https://drannacabeca.com/

Instagram: https://www.instagram.com/thegirlfrienddoctor/

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With new trends popping up every day, it's easy to feel overwhelmed.

This isn't just another fad – it's a game-changer.

InsideTracker takes a deep dive into your blood, DNA, lifestyle, and fitness data to create a personalized action plan that's backed by science.

No more guesswork, just real, actionable insights tailored specifically to you.

Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a...

Wow—have you ever thought about SEX with benefits (besides the obvious)?

It’s no secret that physical intimacy can strengthen emotional bonds, but did you know it also comes with scientifically-backed health perks?

From reducing stress and improving heart health to boosting your immune system and even helping you sleep better, intimacy plays a surprising role in overall well-being. Plus, the release of feel-good hormones like oxytocin and endorphins during physical connection fosters closeness while supporting mental health.

So, let’s talk about the health benefits of intimacy.

In this episode, you will learn:

• Simple lifestyle changes to improve intimacy and connection
• Why taking care of yourself helps your relationship thrive
• How meaningful sexual relationships contribute to health, particularly for men, based on scientific studies (we ladies gotta take care of our guys!)
• Why should have more sex to reduce risk of disease and how it can benefit you in ways that may not be on your radar
• Mental health benefits of more regular sex and supportive sexual relationships
• How intentional actions, communication, and shared goals can enhance relationships beyond the physical aspect
• Research behind the physical and emotional advantages of sex
• The role of sex in maintaining hormonal balance and enhancing overall Health
• Enhancing pelvic health through regular activity
• Simple lifestyle changes to improve intimacy and connection
• How emotional closeness enhances physical intimacy
• Why humor can make intimacy discussions easier
• The “gym analogy” for maintaining intimacy in your relationship
• Why regular check-ins with your partner improve intimacy
• How to balance emotional intimacy with physical connection
• Ways to deal with emotional challenges in your relationship
• Tips for keeping the spark alive in long-term relationships
• The power of empathy and understanding in relationships
• How to create a safe space for intimacy and vulnerability

And much more!

Don’t miss this eye-opening episode—tune in to discover how sex can transform your health and intimacy can transform your life -- and why it’s more than just physical pleasure!

I'm super picky about what I recommend. So, check this out...

I stumbled upon something seriously awesome that I had no idea I would want or need.

Algae tablets! Pure, organic, cleanly sourced and produced. AND best part - real food! Not a supplement but actual food that you can chew, blend or swallow.

So, if you're up for feeling like a million bucks every day, give 'em a shot. It's like a little health secret that's too good not to share!

And hey, I'm excited to help you save some money on it too! Be sure to use code SAMANTHA for 20% off!

With new trends popping up every day, it's easy to feel overwhelmed.

This isn't just another fad – it's a game-changer.

Did you know that the state of your gut microbiome could be the key to your overall well-being? How about how and why polyphenols can potentially reverse disease?

Your gut influences everything from your immune system to your mental health, and even how your body responds to food.

Curious about how your gut health affects your overall well-being and how you can maximize it to get even healthier and live longer?

In this episode, you will learn:

• The connection between gut health, mental health, and harmful substances like glyphosate
• The importance of balance and diversity in gut bacteria, and how it influences health
• The role of the gut microbiome in health and disease.
• How antibiotics and glyphosate disrupt gut health and affect hormone-producing bacteria
• Key findings from the Human Microbiome Project on gut health and its importance in determining overall health
• The influence of xenobiotics, including plastics and fragrances, on gut microbiome balance
• The role of soluble fiber, polyphenols, and postbiotics in promoting a healthy gut and overall well-being
• The impact of modern diets on gut bacteria, including the effects of processed foods and the role of soluble fiber

TUNE IN and explore the profound connections between gut microbiome, endocrine disruptors, and modern health challenges!e!

ABOUT OUR EXPERT: STEVEN GUNDRY, MD

Bestselling author: The Plant Paradox™️, Gut Check and more! Founder @gundrymd & @gundryhealth

Research-based gut health solutions from this top former cardiothoracic and heart surgeon

Dr. Steven R. Gundry worked in medicine for over 40 years. He's probably best known for his work as a cardiothoracic surgeon and heart surgeon.

He is also a New York Times bestselling author of The Plant Paradox and The Plant Paradox Cookbook. Known for promoting a controversial lectin-free diet, he claims that lectins, proteins found in plants, cause inflammation and disease—ideas criticized by many experts as pseudoscience.

Gundry has transitioned from surgery to nutrition, advocating low-carb, ketogenic diets and hosting the Dr. Gundry Podcast. Despite the criticism of his theories, particularly regarding lectins and heart disease, he remains a prominent figure in the health and wellness space.

He is the Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA.

Learn more at gundrymd.com.

MORE ON DR. STEVEN GUNDRY, MD

https://www.instagram.com/drstevengundry/

https://www.threads.net/@drstevengundry

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My GUT HEALTH COURSE is one of the key starting points.

YEP! IT ALL STARTS IN THE GUT!

In my...

HRT and Your Health During Menopause and/or After Breast Cancer with special guest expert Jessica Shepherd, MD

Are you curious about if Hormone Replacement Therapy (HRT) can make a difference during menopause and what it means for your overall health? What about if you are a breast cancer survivor like me, then is HRT safe and can we find benefit or does it create more problems?

HRT isn’t just about easing hot flashes — it offers a range of health benefits that can improve your overall quality of life, but each of us needs to look at it from a personalized approach based on our health history.

Let's dive in to get you MANY answers you may not yet have heard.

In this episode, you will learn:

• The health benefits of HRT beyond menopause symptom relief, including heart, bone, brain, and muscle health
• The importance of understanding how estrogen, progesterone, and testosterone impact the entire body, not just reproductive health
• Options for HRT delivery methods and how to find qualified healthcare providers, including gynecologists, functional medicine doctors, and telehealth services
• The lifestyle impact of diet, exercise, and strength training on heart health and aging gracefully
• How important is weight training and why does it matter after menopause or forced menopause after breast cancer
• Lifestyle changes to mitigate health risks when hormone replacement therapy isn’t an option
• The role of hormone therapy and lifestyle changes in managing health after breast cancer
• The importance of protein intake for muscle building and stabilizing glucose levels
• How and why glucose is affected once we enter menopause
• The age old question: If I had breast cancer, can I even take an HRT?!

... And much more

TUNE IN to discover everything you need to know about HRT, from its powerful impact on menopausal symptoms to its long-term health benefits.

GUEST EXPERT:

Dr. Jessica Shepherd

Author of Generation M! /OB/GYN, Menopause Expert, Chief Medical Officer

ABOUT :

Dr. Jessica Shepherd, a menopause expert and board-certified OB/GYN, is the recipient of numerous awards for her as a physician and leader in women’s health. A thought leader in the field, she has been featured in Forbes, Adweek, Vogue, Self, Women's Health and MM+M. She is also seen regularly as an expert on The Today Show, Good Morning America, CNN, CBSN, and MSNBC. Dr. Shepherd also lectures on fibroids, myomectomies, and women's health issues. She lives in Dallas, Texas with her husband and sons.

MORE ON DR. SHEPHERD:

https://www.instagram.com/jessicashepherdmd/

https://www.jessicashepherdmd.com/

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It’s been incredibly effective in helping me retain normal blood sugar levels.

It promotes efficient glucose metabolism, which is crucial for my overall health. By integrating this supplement into my routine, along with a healthy plant-forward diet and regular exercise, I've noticed a significant improvement in my glucose metabolism and stability in my blood glucose levels.

One of the key ingredients in the Glucose Regulation Complex is alpha-lipoic acid, a powerful antioxidant that provides additional health benefits.

Why is detoxing essential for longevity and to fend off chronic disesase? What is detoxing really? Do you fear it entails something you have to endure with discomfort, discipline, and deprivation?

It's NOT what you may think!

It goes beyond just detoxing from foods, but that's a nice place to start. Then...Are you adding back foods in a way that helps you understand your body's unique reactions and what serves you, or are you missing the chance to truly gauge what’s best for you?

What about have you assessed the products you use, how your liver is functioning to weed out harmful invaders, or adding in essential and supporting lifestyle habits for whole-body wellness?

During this episode you will uncover the practical steps to transition from detox to optimal daily life in a mindful, health-focused way!

In this episode, you will learn:

• Broad and focused strokes of detoxing your body "whole"-istically.
• The importance of reintroducing foods gradually after a cleanse or detox
• How to monitor your body’s response to specific foods post-cleanse
• How to finally uncover and identify food sensitivities
• The benefits of observing how gluten or other specific foods affect your wellness
• Understanding the purpose of detoxes as tools for resetting, not necessarily as permanent restrictions
• How regular detox practices can support ongoing health and wellness
• The empowering effect of making intentional, health-conscious choices for long-term wellness
• Practical steps to elevate your health and well-being through personalized dietary choices
• The value of small, consistent adjustments to achieve optimal health

... And much more

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I'm super picky about what I recommend. While always looking for ways to level up my nutrition game AND to detox...

I stumbled upon something seriously awesome. Algae tablets!

I didn't realize how much nutrition is packed into these little pieces of food. Actual, pure food. NOT a supplement. Yet these little guys will NOT break your intermittent fast, and they WILL help curb the hunger while giving you a good dose of nutrition! I use both spirulina (more protein per gram than meat!) and chlorella (especially in the evening for detoxing overnight)!

So, if you're up for leveling up your nutrition game every day, give 'em a shot.

And hey, I'm excited to help you save some money on it too! Just use code SAMANTHA for 20% off

or at the link below:

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As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference.

For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating...

Smart Choices to Lower Breast Cancer Recurrence Risk with Dr. Eleonora Teplinsky

How the impacts of exercise, sugar & alcohol affect your risk + how supplements and certain foods affect risk and recurrence.

Is your lifestyle supporting your health, or could small changes make a big impact when it comes to breast cancer?

What if you could lower your breast cancer risk with simple adjustments to your nutrition and daily habits?

Ready to uncover the simple yet powerful steps you can take to improve your survivorship and support your recovery?

In this EXTENDED SPECIAL COMPILATION EPISODE taken from the best parts of three separate interviews with Dr. Teplinsky, you will uncover the latest research and tips to reduce your risk and recurrence.

Tune in to discover choices that can make a world of difference for your health future, as Dr. Eleonora Teplinsky shares her expert insights on preventing cancer and boosting wellness!

In this episode, you will learn:

• The role of nutrition in breast cancer prevention and survivorship
• How plant-based diets can help reduce breast cancer risk
• The importance of limiting processed foods and increasing plant-based options
• Vitamin D's crucial role for breast cancer survivors
• Vitamin D2 vs. D3: Which is one should I take and why.
• Soy - not what you thought & the role of soy in a breast cancer
• Helpful supplements and which to avoid
• How outdoor sun exposure plays a crucial role for your vitamin D
• Tamoxifen’s effect on cholesterol and managing heart health
• Anastrozole and certain foods or spices
• Zolidex and the need or not for a "multiplier"
• Alcohol and sugar’s impact on breast cancer recurrence
• Latest studies on sugar -- the truths you may not want to know but should
• Meat consumption and cancer risk
• Balanced, plant-based diet breakdown for heart and breast health
• Dr. Teplinsky’s approach to personalized prevention plans
• Self-exams and breast health guidelines that you must know now!
• Abnormal findings and what shouldn’t be ignored
• The emotional challenge of discovering a lump
• Should you seek out a second opinions for your cancer care
• How to advocate for yourself during medical appointments
• Small but essential lifestyle edits for reducing your breast cancer risk
• Exercise and cancer recurrence
• Which nutrition choices can lower cancer risk
• Healthier alcohol choices to reduce cancer risk
• What toxins in your daily life need to be reduced and how to do it
• The ongoing debate over dairy and cancer

... And much more

GUEST EXPERT:

DR. ELEONORA TEPLINSKY

Breast & GYN Oncologist / Host of the podcast "Interludes"

ABOUT :

Dr. Teplinsky is a board-certified medical oncologist specializing in breast and gynecologic oncology. She is the the Head of Breast Medical Oncology at Valley-Mount Sinai Comprehensive Cancer Care in Paramus, NJ and a Clinical Assistant Professor of Medicine at the Icahn School of Medicine at Mount Sinai in New York.

She started the INTERLUDE podcast as a way to share the stories of women who have been affected with cancer as a way to provide support, inspiration, encouragement, hope and strength to other women who are also going through similar experiences.

MORE ON DR. TEPLINSKY: