• session 03 | managing your energy budget

  • Mar 24 2024
  • Length: 28 mins
  • Podcast

session 03 | managing your energy budget

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  • Summary

  • In this session, I share a personal story about the critical nature of energy management. I draw parallels between energy and cash, stressing the importance of mindful preservation.

    Together, we'll explore setting boundaries, practicing energetic hygiene, and making self-care a priority to keep our energy levels in check.

    Tune in for a friendly reminder of just how much our energy impacts our daily lives and a few beginner-friendly tips for managing it better.

    Connect with me on instagram: @myselfonpurposepod
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