In this session, I'm sharing four powerful phrases that have profoundly shifted my mindset and strengthened my mental resilience. Our minds are incredibly powerful tools, capable of transforming our experiences and perspectives.

Join me as I explore how these phrases have helped me navigate life's challenges and embrace a mindset of growth, gratitude, and faith. I hope you find these tools as transformative as I have.

Connect with me on instagram: @myselfonpurposepod

In this session, I talk about the challenge of facing a gaslighter and explore whether confronting them is the right move or if it's better to find closure in other ways.

I dive into how gaslighting can erode our ability to trust ourselves and share my own thoughts on reclaiming that trust. I discuss the emotional complexities of confronting gaslighters, focusing on the importance of gauging their emotional intelligence and managing expectations—because not everyone is capable of acknowledging or understanding the harm they've caused.

Tune in for tips on navigating through this decision! And, if you’re in the thick of it, this is a reminder to keep showing up.

Connect with me on instagram: @myselfonpurposepod

In this session, we’ll delve into the concepts of self-esteem and self-worth. I’ll explain how self-esteem, akin to the sun, fluctuates with external influences, while self-worth, much like the moon, remains unwavering and unconditional.

I talk about the intrinsic nature of self-worth—how it can’t be increased or changed, but it can be recognized and realized. And share some suggestions for how to battle seasons of doubt.

Tune in to this reflective journey of uncovering the meaning of self-worth and celebrating our inherent value.

Connect with me on instagram: @myselfonpurposepod