In this session, I'm sharing four powerful phrases that have profoundly shifted my mindset and strengthened my mental resilience. Our minds are incredibly powerful tools, capable of transforming our experiences and perspectives.

Join me as I explore how these phrases have helped me navigate life's challenges and embrace a mindset of growth, gratitude, and faith. I hope you find these tools as transformative as I have.

Connect with me on instagram: @myselfonpurposepod

In this session, I talk about the challenge of facing a gaslighter and explore whether confronting them is the right move or if it's better to find closure in other ways.

I dive into how gaslighting can erode our ability to trust ourselves and share my own thoughts on reclaiming that trust. I discuss the emotional complexities of confronting gaslighters, focusing on the importance of gauging their emotional intelligence and managing expectations—because not everyone is capable of acknowledging or understanding the harm they've caused.

Tune in for tips on navigating through this decision! And, if you’re in the thick of it, this is a reminder to keep showing up.

Connect with me on instagram: @myselfonpurposepod

In this session, we’ll delve into the concepts of self-esteem and self-worth. I’ll explain how self-esteem, akin to the sun, fluctuates with external influences, while self-worth, much like the moon, remains unwavering and unconditional.

I talk about the intrinsic nature of self-worth—how it can’t be increased or changed, but it can be recognized and realized. And share some suggestions for how to battle seasons of doubt.

Tune in to this reflective journey of uncovering the meaning of self-worth and celebrating our inherent value.

Connect with me on instagram: @myselfonpurposepod

In this session, I share a personal story about the critical nature of energy management. I draw parallels between energy and cash, stressing the importance of mindful preservation.

Together, we'll explore setting boundaries, practicing energetic hygiene, and making self-care a priority to keep our energy levels in check.

Tune in for a friendly reminder of just how much our energy impacts our daily lives and a few beginner-friendly tips for managing it better.

Connect with me on instagram: @myselfonpurposepod

In this session, I explore how our surroundings can encourage us to hide our true thoughts and feelings, sometimes without even realizing it.

Tune in for a reminder to reclaim the freedom to wonder, feel, and express genuinely. And, a nudge to give others the space to do the same.

Connect with me on instagram: @myselfonpurposepod

Surprise, a bonus session! Not really, I'm giving some context around why you might see me record from different angles.

And, this is a great reminder to give yourself permission to do things your way. Not everyone will get it, but the show will go on.

Connect with me on instagram: @myselfonpurposepod

Hey, it's Daria. Welcome to Myself on Purpose, I’m glad you made it! 

In this session, I'm pulling back the curtain on what this podcast is all about – a series of ongoing video diaries documenting my personal quest of being and becoming.

Connect with me on instagram: @myselfonpurposepod