the birthwell podcast

Written by: birthwell
  • Summary

  • Join Laura and Nadia, two experienced pelvic health physiotherapists and coaches, as they share their expertise in pre and postnatal health. With a combined 12 years of practice and education, they bring a wealth of knowledge to empower women on their journey through pregnancy and birth. Whether you're a soon-to-be mom, currently pregnant, or navigating the postpartum period, this podcast is your go-to resource for informed decision-making and support.


    © 2025 the birthwell podcast
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Episodes
  • S2 Ep16: laura's trimester 2 update!
    Jan 7 2025

    In this episode of the birthwell podcast, Laura shares her trimester two update, detailing her experiences and challenges during this period of pregnancy. The conversation covers the transition from a relatively smooth first trimester to unexpected complications discovered during the anatomy scan, including a diagnosis of vasa previa and velamentous cord insertion. Laura discusses the emotional toll of the diagnosis, the importance of communication with healthcare providers, and the support she received from friends and family. The episode emphasizes the need for understanding and managing high-risk pregnancies, as well as the significance of having a supportive network during such challenging times. In this conversation, Laura shares her personal journey through a challenging pregnancy, highlighting the emotional and logistical hurdles she faced while navigating the healthcare system. She discusses the importance of self-advocacy, the emotional rollercoaster of receiving medical news, and the significance of effective communication with healthcare providers. Laura also reflects on her experiences with midwifery care and the support she received from friends and family, emphasizing the need for open dialogue and understanding in maternal health. The conversation concludes with updates on her pregnancy and a reminder that social media often presents a curated version of reality, not the full story.

    Here's where to find us:

    Follow us on instagram at @birthwell.inc

    Send us an email to info@webirthwell.com

    Register for our online course!

    Find our website

    Purchase our book on amazon!

    Purchase our prepare your pelvic floor for birth e-book!

    This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice. Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information.




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    52 mins
  • S2 Ep15: Leah's Birth Story!
    Dec 17 2024

    In this episode of the birthwell podcast, Leah shares her unique birth journey, detailing her experiences with both hospital and home births. She discusses her background, family life, and the challenges and highlights of her pregnancies. Leah emphasizes the importance of community support and preparation for childbirth, sharing insights from her readings and interactions with other mothers. The conversation delves into her hospital birth experience with her first daughter, Gillian, and the transition to a home birth for her second daughter, Elena, highlighting the emotional and physical aspects of labor and delivery. In this conversation, Leah shares her profound experiences of childbirth, detailing the emotional and physical challenges she faced during the births of her two daughters, Gillian and Lainey. She reflects on the differences between her two births, the importance of mental preparation, and the support she received from her partner, midwife, and family. Leah emphasizes the significance of trusting one's intuition throughout the birthing process and the postpartum journey, offering valuable insights for expectant parents.

    Find Leah's Pre-Loved Clothing Store

    Here's where to find us:

    Follow us on instagram at @birthwell.inc

    Send us an email to info@webirthwell.com

    Register for our online course!

    Find our website

    Purchase our book on amazon!

    Purchase our prepare your pelvic floor for birth e-book!

    This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice. Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information.

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    37 mins
  • S2 Ep14: tips to labor and birth with an epidural
    Dec 10 2024

    In this episode of the birthwell podcast, Laura and Nadia discuss how to effectively manage labor and delivery when opting for an epidural. They explore common misconceptions, the administration process, and practical techniques for laboring and birthing with an epidural. The conversation emphasizes the importance of communication with healthcare providers and offers insights into maintaining mobility and comfort during labor. This episode discusses the various aspects of labor and delivery with an epidural, including recommended positions, comfort measures, breathing techniques, and pushing strategies. They emphasize the importance of communication with the birth team and the need for preparation to ensure a positive birthing experience. They also address postpartum considerations for those who have received an epidural, particularly regarding bladder function.

    Here's where to find us:

    Follow us on instagram at @birthwell.inc

    Send us an email to info@webirthwell.com

    Register for our online course!

    Find our website

    Purchase our book on amazon!

    Purchase our prepare your pelvic floor for birth e-book!


    This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice. Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information.




    Show more Show less
    35 mins

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So helpful!

Loved the pelvic floor episode, it was so helpful and the way everything is broken down makes it very easy to understand! Looking forward to hearing more.

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