In this episode of the birthwell podcast, Laura shares her trimester two update, detailing her experiences and challenges during this period of pregnancy. The conversation covers the transition from a relatively smooth first trimester to unexpected complications discovered during the anatomy scan, including a diagnosis of vasa previa and velamentous cord insertion. Laura discusses the emotional toll of the diagnosis, the importance of communication with healthcare providers, and the support she received from friends and family. The episode emphasizes the need for understanding and managing high-risk pregnancies, as well as the significance of having a supportive network during such challenging times. In this conversation, Laura shares her personal journey through a challenging pregnancy, highlighting the emotional and logistical hurdles she faced while navigating the healthcare system. She discusses the importance of self-advocacy, the emotional rollercoaster of receiving medical news, and the significance of effective communication with healthcare providers. Laura also reflects on her experiences with midwifery care and the support she received from friends and family, emphasizing the need for open dialogue and understanding in maternal health. The conversation concludes with updates on her pregnancy and a reminder that social media often presents a curated version of reality, not the full story.

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This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice. Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information.

In this episode of the birthwell podcast, Leah shares her unique birth journey, detailing her experiences with both hospital and home births. She discusses her background, family life, and the challenges and highlights of her pregnancies. Leah emphasizes the importance of community support and preparation for childbirth, sharing insights from her readings and interactions with other mothers. The conversation delves into her hospital birth experience with her first daughter, Gillian, and the transition to a home birth for her second daughter, Elena, highlighting the emotional and physical aspects of labor and delivery. In this conversation, Leah shares her profound experiences of childbirth, detailing the emotional and physical challenges she faced during the births of her two daughters, Gillian and Lainey. She reflects on the differences between her two births, the importance of mental preparation, and the support she received from her partner, midwife, and family. Leah emphasizes the significance of trusting one's intuition throughout the birthing process and the postpartum journey, offering valuable insights for expectant parents.

Find Leah's Pre-Loved Clothing Store

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Follow us on instagram at @birthwell.inc

Send us an email to info@webirthwell.com

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Purchase our prepare your pelvic floor for birth e-book!

This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice. Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information.

In this episode of the birthwell podcast, Laura and Nadia discuss how to effectively manage labor and delivery when opting for an epidural. They explore common misconceptions, the administration process, and practical techniques for laboring and birthing with an epidural. The conversation emphasizes the importance of communication with healthcare providers and offers insights into maintaining mobility and comfort during labor. This episode discusses the various aspects of labor and delivery with an epidural, including recommended positions, comfort measures, breathing techniques, and pushing strategies. They emphasize the importance of communication with the birth team and the need for preparation to ensure a positive birthing experience. They also address postpartum considerations for those who have received an epidural, particularly regarding bladder function.

Here's where to find us:

Follow us on instagram at @birthwell.inc

Send us an email to info@webirthwell.com

Register for our online course!

Find our website

Purchase our book on amazon!

Purchase our prepare your pelvic floor for birth e-book!

This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice. Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information.

In this episode of the birthwell podcast, Christine shares her unique journey through pregnancy, birth, and postpartum experiences. With two boys, Sam and Ethan, Christine discusses the challenges and highlights of her pregnancies, including the impact of COVID-19. She emphasizes the importance of being informed about baby products and the value of pelvic physiotherapy. Christine also recounts her birth experiences, detailing the emotional and physical aspects of labor and delivery, and the support she received from midwives. In this conversation, she shares her personal experiences with childbirth, detailing the challenges and triumphs of her two births. She discusses the role of midwives, the unexpected complications during delivery, and the importance of postpartum recovery. Christine emphasizes the need for education and intuition in navigating the birthing process and offers valuable advice for expecting parents.

Connect with Christine!

Here's where to find us:

Follow us on instagram at @birthwell.inc

Send us an email to info@webirthwell.com

Register for our online course!

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Purchase our book on amazon!

Purchase our prepare your pelvic floor for birth e-book!

This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice. Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information.

In this episode of the birthwell Podcast, Laura & Nadia interview Kathleen, a physiotherapist specializing in pelvic floor health and postpartum recovery. Kathleen shares her journey into physiotherapy, her experiences with postpartum challenges, and the importance of bridging the gap between pelvic health and orthopedic care. The conversation covers common pelvic floor issues postpartum, the significance of strength training, guidelines for returning to running, and the connection between core strength and running performance. Kathleen emphasizes the need for individualized care and the importance of understanding one's body during the postpartum recovery process. In this conversation, Kathleen and Laura discuss the intricacies of pelvic floor health, particularly in relation to running and postpartum recovery. They explore the dynamics of the pelvic floor during physical activity, the importance of targeted training, and the need for individualized support in returning to exercise after childbirth. The discussion also covers safety considerations for pregnant runners, recognizing red flags in postpartum exercise, and the significance of strength training and modifications for women looking to regain their fitness. Overall, the conversation emphasizes the strength and resilience of women and the importance of understanding their bodies.

Connect with Kathleen:
Instagram
Website

Here's where to find us:

Follow us on instagram at @birthwell.inc

Send us an email to info@webirthwell.com

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Purchase our book on amazon!

Purchase our prepare your pelvic floor for birth e-book!

This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice. Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information.

In this episode of the Birthwell podcast, Laura and Nadia welcome Courtney, a new mother, to share her unique birth story. Courtney discusses her challenging pregnancy experience, including hyperemesis, and how she navigated the emotional roller coaster of becoming a mother. She shares insights into her preparation for childbirth, her labor and delivery experience, and the support she received from her family and medical staff. The conversation highlights the importance of community and support in motherhood, as well as the realities of pregnancy and childbirth. In this conversation, Courtney shares her personal birth story, detailing the intensity of labor, the challenges faced during postpartum recovery, and the importance of a supportive network. She emphasizes the need for open communication among expecting parents and the value of sharing experiences to prepare for the journey ahead. The discussion also touches on mental health considerations and the significance of self-care during the transition into motherhood.

Here's where to find us:

Follow us on instagram at @birthwell.inc

Send us an email to info@webirthwell.com

Register for our online course!

Find our website

Purchase our book on amazon!

Purchase our prepare your pelvic floor for birth e-book!

This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice. Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information.

In this episode of the birthwell podcast, Kelly shares her profound journey through infertility, pregnancy, and postpartum experiences. From facing the challenges of cervical cancer and PCOS to navigating the complexities of fertility treatments, Kelly's story is one of resilience and hope. She discusses her contrasting pregnancy experiences with her daughter Nora and her twins, Katie and Hazel, and the support systems that helped her through the journey. Kelly emphasizes the importance of community and sharing stories to normalize the diverse experiences of motherhood. In this conversation. She discusses the support she received during her pregnancies, the challenges of postpartum recovery, and the significance of community support. Kelly emphasizes the need for mothers to prioritize their own well-being and reflects on her feeding journey with her children. She concludes with heartfelt advice for expecting parents, highlighting that the struggles of early motherhood eventually lead to joy and fulfillment.

Connect with Kelly

Here's where to find us:

Follow us on instagram at @birthwell.inc

Send us an email to info@webirthwell.com

Register for our online course!

Find our website

Purchase our book on amazon!

Purchase our prepare your pelvic floor for birth e-book!

This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice. Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information.

In this episode of the birthwell podcast, hosts Laura and Nadia discuss the importance of understanding the pelvis during labor. They acknowledge a tragic loss in their community, emphasizing the inherent risks associated with pregnancy and childbirth. The conversation transitions into a detailed exploration of the stages of labor, likening labor to a marathon and discussing the significance of the pelvic inlet, mid pelvis, and pelvic outlet. They provide practical techniques and positions to facilitate labor, highlighting the importance of preparation and community support.

Note: Laura said pushing happens in the pelvic inlet, it occurs in the pelvic outlet (last stage) of the pelvis!

Show Resource:

Support Katie's Family
Improve hip internal rotation

Here's where to find us:

Follow us on instagram at @birthwell.inc

Send us an email to info@webirthwell.com

Register for our online course!

Find our website

Purchase our book on amazon!

Purchase our prepare your pelvic floor for birth e-book!

This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice. Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information.