Showing results for "K" in Addiction & Recovery

Sipping Fear shows you how the catecholamines responsible for desire and fear always act together. Desire is by its very nature a form of fear (like FOMO: fear of missing out). This is what narrows focus and provides temporary stress relief.

Ready to break free from the chains of nicotine? "How to Quit Smoking the Easy Way" is your ultimate guide to ditching cigarettes for good. This book is packed with proven methods and practical strategies to help you stop smoking permanently. Discover the best ways to quit smoking, from understanding nicotine addiction to managing withdrawal symptoms and conquering your triggers. Learn about the top nicotine replacement therapies and how to incorporate healthy habits like diet and exercise into your quit plan.

This book carefully walks someone struggling with pornography through the steps to recovery. This book begins with how pornography becomes a problem in the mind and how it becomes addictive. Then it teaches the listener how to rewrite the patterns in the mind. It closes with the key steps of recovery.

No topic is too taboo or off limits, from the sexual assaults she suffered as a child to the exhibitionism displayed and multiple abortions she had as an adult. Garland weaves the seedy and secretive world of a sex addict with her words, removing the erotic and replacing it with the reality of what it means to live a double life: lying to and cheating on the ones you love.

When Dr. Kelly Bouchard sat down at her computer and googled "how to drink less alcohol", she was inundated with the message that giving up alcohol was the only answer. Frustrated at the lack of available information, Kelly was determined to find another way. A Lot to a Little: How to Drink Less Alcohol is for anyone who wants to curtail their drinking but not give it up completely. Compiled with journal entries of Kelly's experiences and step-by-step plans, this book will give you a road map to drink less and empower you to redefine your relationship with alcohol.

Become the person others emulate. In his early thirties, Jefferson Rogers was broke, addicted, and on the verge of losing everything he had built. Things had to change. He had to change. In ALL IN, Jefferson reveals how he flipped the switch on his addictive tendencies and channeled them toward a life of progress, positivity, and peace of mind. With a roadmap based on the methodology and commitments from his own journey, Jefferson shows you how to get focused—and disciplined—to exchange destructive habits for constructive patterns.

Sister Siren takes us on the journey of loving someone in active addiction with riveting stories of critical moments the author stepped into with the addict she loves. Michaela’s intellectual, emotional, and spiritual curiosity takes a unique approach to addiction with daring experiential rigor, respect, and commitment to find the love that exists in all relationships, however imperfect or difficult it can be at times.

To struggle against sexual sin is to be proactive. It means sounding the bugle and marshaling the troops. It means combating your sin, not being a passive victim. More importantly, to struggle against lust means you know there is something - indeed many things - worth fighting for. With 29 diagnostic tests for your head and heart, this book will help you fight the battle against porn.

Although this book outlines my life story surrounding alcohol, and ultimately ending my relationship with it, it also serves as an advisory note to those in similar situations and their loved ones, along with a dash of comedic relief. Even if alcohol or addiction doesn't directly affect you, this book is sure to entertain!

Wake up and tap into something truly epic - your life! Always "keeping it real", this book is a manifesto for personal change, presented with humor and wisdom from one of life's spiritual gangstas. Humorous and wise, gritty and real, Brett Moran knows the score about transformation. Real-life stories throughout will inspire you to think big and achieve even bigger while tough questions will help you overcome beliefs and conditioning that may have been keeping you caught in a life you didn't consciously choose.

Looking for an easy guide to quit drinking alcohol? "Quit Drinking the Easy Way" is your game-changer. This isn't just any how to quit drinking book—it's a fun, practical guide that makes quitting feel less like a chore and more like an adventure. Ditch the struggle of willpower and deprivation; we’re talking mindset shifts, real-life success stories, and actionable strategies that make sobriety sexy and rewarding.

V.K. Ramsey's very personal book approaches addiction recovery in a new and very different way from what addicts or their family members, as well as codependents, have been offered so far. He clearly highlights that fighting with and eventually facing addiction is something that deserves respect, support, and love!

The book presents a successful roadmap to overcome any addiction through faith in our Lord and Savior Jesus Christ. It depicts some of the madness of my 25 year addiction to crack cocaine but more importantly takes the listener through the victory, healing and deliverance I received from God.

Are you ready to embark on a captivating and transformative journey of self-discovery and empowerment? Breaking Chains is a compelling and enlightening book that takes you on an enthralling trivia expedition through the science of addiction and the path to recovery.