Showing results for "Mark Hughes" in Health & Wellness

This podcast was created to find the links between mental health and music.( as well as comedy, hanging out and experiencing joy/laughter). How does this help those (like me) who have experienced mental health injuries or issues including: PTSD, Anxiety, Depression, Addictions and more? I would like to interview musicians, mental heath experts and those whose stories are relevant to this podcast.  I will attempt to keep an up-beat, humorous and laid back format, where anything goes! Hopefully, we will all learn something, (if not to just enjoy, and have some comic relief) and find this ...

Almost sounds too good to be true. The 5:2 diet allows you to burn fat, build muscle, and live a healthier, more productive, and longer life.The 5:2 diet, also known as the Fast Diet, is a way of eating that has gained tremendous amounts of support over the last few years. Scientific trials of have shown that it will help the pounds fly off and reduce your risk to a range of deadly diseases from cancer to heart issues and even diabetes.