Showing results for "Mark Williams" in Stress Management
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Mindfulness
- An Eight-Week Plan for Finding Peace in a Frantic World
- Written by: Mark Williams, Danny Penman, Jon Kabat-Zinn - foreword
- Narrated by: Mark Williams, Jon Kabat-Zinn (foreword)
- Length: 2 hrs and 35 mins
- Abridged
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Overall5 out of 5 stars 25
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Performance5 out of 5 stars 21
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Story4.5 out of 5 stars 19
Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.
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3 out of 5 stars
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no chapter titles??
- By Oreo on 2018-09-14
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Mindfulness
- An Eight-Week Plan for Finding Peace in a Frantic World
- Narrated by: Mark Williams, Jon Kabat-Zinn (foreword)
- Length: 2 hrs and 35 mins
- Release date: 2011-10-14
- Language: English
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Price: $13.00 or 1 Credit
Sale price: $13.00 or 1 Credit
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Complete Transformation
- A New You a New World
- Written by: Terry Nijjar
- Narrated by: Mark Williams
- Length: 4 hrs and 3 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Author Terry Nijjar will take you on a fascinating journey where you’ll learn all about anxiety reduction and manifesting one’s dream life. The author delivers a brilliant guide to letting go of the belief system that keeps you stuck, releasing negativity and creating a better future so you can find the peace in life you have always wanted.
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Complete Transformation
- A New You a New World
- Narrated by: Mark Williams
- Length: 4 hrs and 3 mins
- Release date: 2023-03-01
- Language: English
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Price: $18.74 or 1 Credit
Sale price: $18.74 or 1 Credit
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