Showing results for "Nick Adams" in Religion & Spirituality

Area 51, Hangar 18, the Montauk facility - these are just a few of the select, highly classified installations which governments prefer that we, the general public, remain steadfastly ignorant. These same governments have reasons for wanting to keep us in the dark. It is at these secret facilities that for decades, clandestine research has reportedly been undertaken into crashed UFOs, deceased alien entities, lethal viruses, biological warfare, mind-control experimentation, and much, much more.

Are you interested in living a less stressful, happier life? If so, you’ve come to the right place. You may have tried meditation before but have struggled to stick to a routine and daily habit and quickly gave up. Or you may have always struggled to find time to fit meditation into your busy lifestyle. With this book, you will learn that you can do this anywhere! You can fit moments of mindfulness and meditation into any minute of your day.

Mindfulness meditation refers to a mental state that is characterized by a very calm awareness. The person experiencing mindfulness is totally aware of his own body functions, feelings, consciousness. Meditation is a form of relaxation that has been proven to reduce stress. Explore what mindfulness meditation is, and how it can enhance change one's life. It is essential to learn in the beginning the proper techniques required to mediate. By using the proper method, a person can benefit from a true sense of peace.