Résultats pour "Rumi" dans Psychologie et santé mentale

Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism - freeing you up to discover a life of self-compassion, presence, peace, and joy.

Does the idea of thinking positively sound like the devil inviting you into the depths of hell? Those of us who suffer from anxiety, depression, and rumination know that "thinking positively" is easier said than done. We reject it by rolling our eyes and dismissing the idea because for some reason, it just doesn't feel good to think positively. Why is it that your mind is rejecting an idea that you know is probably good for you? The answer is the path of least resistance.

薬剤師カウンセラーのルミが自分自身の生き方と経験とをリンクさせて薬物療法・心理学・認知行動療法・精神科学の知識から心の在り方や生き方について発信しています。 放送大学の心理学コースで認定心理士取得中 ※認定心理士資格は、｢公益社団法人日本心理学会｣が認定する心理学の基礎資格で、4年制大学で心理学の標準的な基礎知識と基礎技術を修得していることを認定するものです。 メンバーシップでは 一般情報では得られない...