Showing results by author "Greg Cetus" in All Categories

This mediation technique will be useful to prepare your mind and body to manage pain effectively. It helps remove psychological obstacles and achieve physical relaxation. A combination of yogic breath methodology and spiritual visualisation will be used in this session to aid your body and mind heal itself. This practice can become more effective with practice and repetition. The first part of the session will train your lungs for increased lung capacity. This will ideally require regular practice to allow your body to adjust.

Birdsong relaxes physically and stimulates cognitively at the same time. People find birdsong relaxing and reassuring because over thousands of years, they have learnt when the birds sing they are safe. This natural soundscape is productivity boosting and can be used at work to help focus, improve cognition and reduce tiredness. Gentle birdsong also masks unwanted background noise, hum, and conversation, which will help with reduction of tension and stress.

Christ Our Morning Star includes a reading of the eponymous prayer by the Venerable Bede followed by magical harp music based on an original composition of Johann Sebastian Bach, a devout Christian and gifted composer and musician. The Bach composition includes: Prelude and Fugue in C major BWV 846 adapted for harp and performed by Greg Cetus.

Being in a mindful state benefits the mind and body. Many of us love to sit on the banks of rivers surrounded by the gentle movements of the water. Though we may not be conscious of it, the water is inducing a mildly meditative state of calm focus and gentle awareness. This audio recording offers 60 minutes of pure river waters flowing gently and creating a perfect soundscape for relaxation, meditation or simple enjoyment of mindfulness and peace.

Prayer of a Breton Fisherman includes reading of the eponymous prayer followed by magical Harp music based on original composition of Johann Sebastian Bach, a devout Christian and gifted composer and musician. Bach composition includes: Prelude in C minor BWV 934 adapted for Harp and performed by Greg Cetus.

Close to Me includes a reading of the eponymous prayer followed by magical harp music based on an original composition of Johann Sebastian Bach, a devout Christian and gifted composer and musician. The Bach composition includes: Prelude in D major BWV 935 adapted for harp and performed by Greg Cetus.

Psalm 23 includes a reading of the eponymous prayer followed by magical harp music based on an original composition of Johann Sebastian Bach. The Bach composition includes: Prelude in C minor BWV 999 adapted for harp and performed by Greg Cetus.

Yoga nidra is a form of relaxation technique which helps to restore peace and clarity in those who practice this form of meditation. The meaning of yoga nidra is 'deep sleep'. Those practicing yoga nidra will be able to completely let go of all worry, thoughts, impressions and disturbances, arriving at a state of total relaxation.

The Grail Prayer includes reading of the eponymous prayer followed by magical Harp music based on original composition of Johann Sebastian Bach, a devout Christian and gifted composer and musician. Bach composition includes: Prelude in D minor BWV 936 adapted for Harp and performed by Greg Cetus.

Yoga nidra has a number of health benefits, including improved sleep, balance, stress relief, psychological health and a feeling of harmony. One of the most important factors in achieving this is deep breathing techniques used during nidra practice. This session will focus on these breathing techniques.

Waking up in the middle of the night because of some silly worrying thought such as lost car keys or an imaginary exam the next day is never fun. Our minds are often fixated on stressful thoughts until we find a way to get rid of them. This technique will help you do just that by rewiring your circuits and reconnecting you with sleep.

I Will be Busy includes a reading of the eponymous prayer followed by magical harp music based on original composition of Johann Sebastian Bach, a devout Christian and gifted composer and musician. The Bach composition includes: Prelude in C major BWV 933 adapted for harp and performed by Greg Cetus.

Knowing Me Better includes a reading of the eponymous prayer followed by magical harp music based on an original composition of Johann Sebastian Bach. The Bach composition includes: Prelude in E major BWV 937 adapted for harp and performed by Greg Cetus.

In the days leading up to the full moon surround yourself with loving energy. Be kind to yourself and others and allow the changes offered through the shifts, to aid you in your life. If you are feeling tired and unfocused meditate with focus on purifying your heart centres, letting go of fears and of resistance to change. Know that all changes you are guided to make from your heart will lead to you stepping into the flow of harmony, peace and happiness.

Three Powerful Prayers is an audio recording of selected powerful prayers from the Bible, great Saints, sacred texts, and prophets who used these prayers for hundreds of years to invoke and strengthen their faith and relationship with God. Each prayer is followed by magical Harp music based on original compositions of Johann Sebastian Bach.

Woodland in Spring is a magical celebration of life. The trees bubbling with new foliage, birds waking to greet the arrival of a new season. The sun is gentle, and the air is clean. A new cycle of rejuvenation and life comes with every sound in the air. This natural ambient sound is productivity boosting and can be used to improve focus and reduce fatigue. Gentle birdsong can block background noise and help reduce tension and stress.

It is the depth and relaxation in sleep that counts. This audio track will help you engage in meditation before falling to sleep, as during sleep the man leaves the physical form and goes to superphysical planes, and it is the last train of thought in your mind that determines and conforms you to the special superphysical influence you are to obtain. The physical benefits too shall be great. You will feel more rested in this way, and your sleep will be sounder and more refreshing than otherwise.

Rain creates natural white noise useful in relaxation or restoration of inner peace of mind. Multiple raindrops small and large produce multitudes of audio frequencies, merging together and providing both energy and protection for the listener. This recording offers the continuous sound of rain to aid in holistic, mindful living.

Fire played an important role in human evolutionary history. Warm light, crackling sounds and a distinctive smell of campfire illuminate dark places, extend our day, provide heat and ward off predators. With this recording the benefits of crackling campfire are added to the gentle ocean waves and coastal birdsong, another holistic sound so familiar to life on our planet. This audio recording offers continuous campfire crackling against a natural background of ocean waves and coastal birds.

There’s nothing quite like sitting by a cosy fire, gazing into the vast expanse of night sky. This recording will transport you to that magical place by the campfire, with open skies right above you. Hearing that distinctive crackling sound of campfire really can help you relax. Campfire played a crucial role in human evolution, providing both comfort and shelter from wild animals. Recent research further showed the calming effects of campfire sounds through reduction of blood pressure when hearing the crackling sounds of campfire alone.