Showing results by publisher "Hachette Audio" in Health & Wellness
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Radical Metabolism
- Written by: Ann Louise Gittleman PhD CNS
- Narrated by: Courtney Patterson
- Length: 7 hrs and 31 mins
- Unabridged
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The award-winning New York Times best-selling author of the New Fat Flush series is back with a foolproof way to melt fat faster than ever. Go beyond keto and paleo with Radical Metabolism, which reveals the secrets to reviving a sluggish over-40 metabolism - secrets that work even faster if you're in your 20s and 30s or you suffer from thyroid issues. No matter your age, if you're a "slow loser" who wants to speed off stubborn pounds and keep those pounds off for good, then this audiobook is for you.
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Radical Metabolism
- Narrated by: Courtney Patterson
- Length: 7 hrs and 31 mins
- Release date: 2018-08-28
- Language: English
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Your Personal Paleo Code
- The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
- Written by: Chris Kresser
- Narrated by: Fred Sanders
- Length: 11 hrs and 53 mins
- Unabridged
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An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program - Reset, Rebuild, Revive - to fit your lifestyle, body type, genetic blueprint, and individual needs.
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Amazing Book
- By Neil Fitzgerald on 2018-09-18
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Your Personal Paleo Code
- The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
- Narrated by: Fred Sanders
- Length: 11 hrs and 53 mins
- Release date: 2013-12-31
- Language: English
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Run Forever
- Written by: Amby Burfoot
- Narrated by: Chris Ciulla
- Length: 6 hrs and 28 mins
- Unabridged
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Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in Run Forever. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level.
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Run Forever
- Narrated by: Chris Ciulla
- Length: 6 hrs and 28 mins
- Release date: 2018-03-27
- Language: English
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The Fear Factor
- How One Emotion Connects Altruists, Psychopaths, and Everyone In-Between
- Written by: Abigail Marsh
- Narrated by: Christine Lakin
- Length: 10 hrs and 2 mins
- Unabridged
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At 14, Amber could boast of killing her guinea pig, threatening to burn down her home, and seducing men in exchange for gifts. She used the tools she had available to get what she wanted, and she didn't care about the damage she inflicted. A few miles away, Lenny Skutnik was so concerned about the life of a drowning woman that he jumped into the ice-cold river to save her. How could Amber care so little about others' lives, while Lenny cared so much?
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The Fear Factor
- How One Emotion Connects Altruists, Psychopaths, and Everyone In-Between
- Narrated by: Christine Lakin
- Length: 10 hrs and 2 mins
- Release date: 2017-10-26
- Language: English
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Stronger
- Written by: Jeff Bauman, Bret Witter
- Narrated by: Jeff Woodman
- Length: 7 hrs and 28 mins
- Unabridged
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Jeff Bauman woke up on Tuesday, April 16th, 2013, and he had no legs. Just 30 hours prior, Jeff was surrounded by revelry at the finish line of the 2013 Boston Marathon. The first bomb went off at his feet as he awaited his girlfriend's finish. When Jeff awoke days later from hours of surgery, rather than take stock of his now completely altered life, Jeff ripped out his breathing tube and tried to speak. He couldn't. Jeff asked for a pad and paper and he wrote down seven words, "Saw the guy. Looked right at me," setting off one of the biggest manhunts in the country's history....
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Stronger
- Narrated by: Jeff Woodman
- Length: 7 hrs and 28 mins
- Release date: 2014-04-08
- Language: English
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Timeless Beauty
- Over 100 Tips, Secrets, and Shortcuts to Looking Great
- Written by: Christie Brinkley
- Narrated by: Christie Brinkley
- Length: 4 hrs and 45 mins
- Unabridged
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From tips on which skin-care products really make our skin look younger to which foods cut inflammation to a fitness plan with easy exercises to keep us strong and our waistlines lean, Christie Brinkley draws on her years of experience maintaining her supermodel appearance to help listeners look and feel their youthful best.
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Inspiring
- By Cmxsport on 2019-05-26
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Timeless Beauty
- Over 100 Tips, Secrets, and Shortcuts to Looking Great
- Narrated by: Christie Brinkley
- Length: 4 hrs and 45 mins
- Release date: 2015-11-10
- Language: English
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Against Medical Advice
- One Family's Struggle with an Agonizing Medical Mystery
- Written by: James Patterson, Hal Friedman
- Narrated by: Kevin T. Collins
- Length: 5 hrs and 13 mins
- Unabridged
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Cory Friedman woke up one morning when he was five years old with the uncontrollable urge to twitch his neck. From that day forward his life became a hell of irrepressible tics and involuntary utterances, and Cory embarked on an excruciating journey from specialist to specialist to discover the cause of his disease. Soon it became unclear what tics were symptoms of his disease and what were side effects of the countless combinations of drugs. The only certainty is that it kept getting worse. Simply put: Cory Friedman's life was a living hell.
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I was spellbound!
- By Granny on 2019-10-05
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Against Medical Advice
- One Family's Struggle with an Agonizing Medical Mystery
- Narrated by: Kevin T. Collins
- Length: 5 hrs and 13 mins
- Release date: 2008-10-20
- Language: English
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Younger
- The Breakthrough Anti-Aging Method for Radiant Skin
- Written by: Dr. Harold Lancer
- Narrated by: Steve Gibbons
- Length: 9 hrs and 52 mins
- Unabridged
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A revolutionary three-step method for younger looking skin, from the dermatologist behind Hollywood's A-list stars. Renowned Beverly Hills dermatologist Dr. Harold Lancer is the expert on whom Hollywood's top celebrities rely to maintain their radiant complexions and to reverse the effects of aging. Now, he offers listeners his groundbreaking three-step method to rejuvenate their skin at home. Based on years of clinical research, Dr. Lancer's regimen stimulates the skin's own transformative healing power for lasting results.
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Younger
- The Breakthrough Anti-Aging Method for Radiant Skin
- Narrated by: Steve Gibbons
- Length: 9 hrs and 52 mins
- Release date: 2014-02-04
- Language: English
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The Age Fix
- A Leading Plastic Surgeon Reveals How to Really Look 10 Years Younger
- Written by: Anthony Youn, Eve Adamson
- Narrated by: Anthony Youn
- Length: 9 hrs and 33 mins
- Unabridged
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Dr. Anthony Youn is the rare plastic surgeon who does everything he can to keep his patients out of the operating room. He's spent the past 16 years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he knows what works, what doesn't, and what's overpriced. Now he's compiled solutions to every cosmetic aging problem in this definitive antiaging Bible.
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Excellent book
- By TiV on 2021-08-04
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The Age Fix
- A Leading Plastic Surgeon Reveals How to Really Look 10 Years Younger
- Narrated by: Anthony Youn
- Length: 9 hrs and 33 mins
- Release date: 2016-04-05
- Language: English
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The Incurable Romantic
- And Other Tales of Madness and Desire
- Written by: Frank Tallis
- Narrated by: Simon Shepherd
- Length: 8 hrs and 37 mins
- Unabridged
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In The Incurable Romantic, Frank Tallis recounts the extraordinary stories of patients who are, quite literally, madly in love: A woman becomes utterly convinced that her dentist is secretly infatuated with her and drives him to leave the country; a man destroys his massive fortune through trysts with more than 3,000 prostitutes - because his ego requires that they fall in love with him; a beautiful woman's pathological jealousy destroys the men who love her.
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The Incurable Romantic
- And Other Tales of Madness and Desire
- Narrated by: Simon Shepherd
- Length: 8 hrs and 37 mins
- Release date: 2018-09-18
- Language: English
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Bite Me
- How Lyme Disease Stole My Childhood, Made Me Crazy, and Almost Killed Me
- Written by: Ally Hilfiger, Tommy Hilfiger - foreword
- Narrated by: Ally Hilfiger
- Length: 9 hrs and 27 mins
- Unabridged
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Ally was at a breaking point when she woke up in a psych ward at the age of 18. She couldn't put a sentence together, let alone take a shower, eat a meal, or pick up a phone. What had gone wrong? In recent years, she had produced a feature film, a popular reality show for a major network, and had acted in an off-Broadway play. But now Ally was pushed to a psychotic break after struggling since she was seven years old with physical symptoms that no doctor could explain - everything from joint pain to night sweats, memory loss, nausea, and brain fog.
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Great dipiction of what it is to live with Lyme
- By Jason Gaunce on 2018-01-28
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Bite Me
- How Lyme Disease Stole My Childhood, Made Me Crazy, and Almost Killed Me
- Narrated by: Ally Hilfiger
- Length: 9 hrs and 27 mins
- Release date: 2016-05-10
- Language: English
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The Power Source
- The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
- Written by: Lauren Roxburgh
- Narrated by: Lauren Roxburgh
- Length: 5 hrs and 46 mins
- Unabridged
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The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy. Roxburgh demonstrates how it relates to the other areas of our body (or, as she calls them, "containers"), both physically and energetically. And, most importantly, she shares a program for how readers can align their bodies and their lives by adopting an entirely new and more powerful definition of "strength".
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The Power Source
- The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
- Narrated by: Lauren Roxburgh
- Length: 5 hrs and 46 mins
- Release date: 2019-05-14
- Language: English
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Are u ok?
- A Guide to Caring for Your Mental Health
- Written by: Kati Morton
- Narrated by: Kati Morton
- Length: 6 hrs and 2 mins
- Unabridged
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Are u ok? walks listeners through the most common questions about mental health and the process of getting help—from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages listeners to reach out for help.
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loved this book!
- By Amy Grouchy on 2019-02-25
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Are u ok?
- A Guide to Caring for Your Mental Health
- Narrated by: Kati Morton
- Length: 6 hrs and 2 mins
- Release date: 2018-12-11
- Language: English
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No Stopping Us Now
- The Adventures of Older Women in American History
- Written by: Gail Collins
- Narrated by: Gail Collins, Tanya Eby
- Length: 13 hrs and 27 mins
- Unabridged
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In her lively social history of American women and aging, acclaimed New York Times columnist Gail Collins illustrates the ways in which age is an arbitrary concept that has swung back and forth over the centuries. From Plymouth Rock (when a woman was considered marriageable if "civil and under fifty years of age"), to a few generations later, when they were quietly retired to elderdom once they had passed the optimum age for reproduction, to recent decades, American attitudes towards age have been a moving target.
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No Stopping Us Now
- The Adventures of Older Women in American History
- Narrated by: Gail Collins, Tanya Eby
- Length: 13 hrs and 27 mins
- Release date: 2019-10-15
- Language: English
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The DASH Diet Younger You
- Shed 20 Years - and Pounds - in Just 10 Weeks
- Written by: Marla Heller
- Narrated by: Courtney Patterson
- Length: 4 hrs and 35 mins
- Unabridged
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New York Times best-selling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets - the DASH diet - has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger!
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The DASH Diet Younger You
- Shed 20 Years - and Pounds - in Just 10 Weeks
- Narrated by: Courtney Patterson
- Series: A DASH Diet Book
- Length: 4 hrs and 35 mins
- Release date: 2014-12-30
- Language: English
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The Art of Screen Time
- How Your Family Can Balance Digital Media and Real Life
- Written by: Anya Kamenetz
- Narrated by: Anya Kamenetz
- Length: 8 hrs and 10 mins
- Unabridged
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Finally there's a no-nonsense, don't-panic, evidence-based guide to one of the biggest challenges facing parents today: managing a world where screens are everywhere we look. With this book, Anya Kamenetz - a journalist, an award-winning expert on both education and technology, and a mother of two young children - takes a refreshingly practical approach. She surveys both the experts and hundreds of fellow parents to find out how they really manage screens at home - for their children and themselves.
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The Art of Screen Time
- How Your Family Can Balance Digital Media and Real Life
- Narrated by: Anya Kamenetz
- Length: 8 hrs and 10 mins
- Release date: 2018-01-30
- Language: English
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The Big Fix
- Hope After Heroin
- Written by: Tracey Helton Mitchell
- Narrated by: Tracey Helton Mitchell
- Length: 6 hrs and 47 mins
- Unabridged
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After surviving nearly a decade of heroin abuse and hard living on the streets of San Francisco’s Tenderloin District, Tracey Helton Mitchell decided to get clean for good. With raw honesty and a poignant perspective on life that only comes from starting at rock bottom, The Big Fix tells her story of transformation from homeless heroin addict to stable mother of three - and the hard work and hard lessons that got her there. Rather than dwelling on the pain of addiction, Tracey focuses on her journey of recovery and rebuilding her life.
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The Big Fix
- Hope After Heroin
- Narrated by: Tracey Helton Mitchell
- Length: 6 hrs and 47 mins
- Release date: 2017-03-07
- Language: English
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Mindfulness for All
- The Wisdom to Transform the World
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 37 mins
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In Mindfulness for All, Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world - explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times.
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Mindfulness for All
- The Wisdom to Transform the World
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 37 mins
- Release date: 2019-02-05
- Language: English
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20 Years Younger
- Look Younger, Feel Younger, Be Younger!
- Written by: Bob Greene, Harold A. Lancer M.D., Ronald L. Kotler M.D., and others
- Narrated by: Bob Greene, Harold A. Lancer M.D., Ronald L. Kotler M.D., and others
- Length: 7 hrs and 52 mins
- Unabridged
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It's time to turn back the clock! In 20 Years Younger, Bob Greene offers listeners a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care.
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20 Years Younger
- Look Younger, Feel Younger, Be Younger!
- Narrated by: Bob Greene, Harold A. Lancer M.D., Ronald L. Kotler M.D., Diane L. McKay M.D.
- Length: 7 hrs and 52 mins
- Release date: 2011-04-26
- Language: English
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The Clear Skin Diet
- Written by: Nina Nelson, Randa Nelson, John McDougall
- Narrated by: Nina Nelson, Randa Nelson
- Length: 6 hrs and 3 mins
- Unabridged
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Over $3 billion is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store. Based on solid nutritional science, vetted by top nutrition experts, and proven by the authors' experiences and now so many others, The Clear Skin Diet will help you clear your skin for good. This is it: a six-week plan to take control of skin issues using the simple principles of a low-fat vegan diet, foods such as potatoes, pasta, rice, corn, beans, oatmeal, and whole grains.
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The Clear Skin Diet
- Narrated by: Nina Nelson, Randa Nelson
- Length: 6 hrs and 3 mins
- Release date: 2018-04-10
- Language: English
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