Showing results by narrator "Courtney Patterson" in All Categories

Written in plain English and packed with sensitive, authoritative information, Codependency for Dummies, 2nd Edition describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and daily reminders to help you know, honor, protect, and express yourself, with new chapters on working the 12 Steps to recover from codependency and how therapists/coaches/nurses are affected by codependency.

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon "The Holistic Psychologist" was born. Now, Dr. LePera is ready to share her much-requested protocol with the world.

In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.

Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.

Dan Broderick was one of California's most successful attorneys; his wife, Betty, a beautiful socialite. But when Betty discovered Dan's hidden life, the façade of LaJolla's golden couple was shattered. What followed was a vicious five-year battle that finally ended in a shocking double murder. A Harvard Law School graduate, Dan manipulated the law to strip Betty of everything she loved: her home, her friends - even her children. When she frantically tried to fight back, he had her committed to a mental hospital.

Eugenia Ladson’s husband—retired judge Everette Ladson—is engaging in marital misbehavior—she’s certain of it. But to activate the clause in her prenup, she needs proof, and is willing to pay for as many hours of surveillance as it takes. When Eugenia turns up dead, Hadley is in Greenville, South Carolina—three and a half hours away—where she’s followed Everette. Every instinct tells Hadley Everette is responsible for Eugenia’s death, but she is regrettably his alibi.

After experiencing a terrible loss, New York City psychiatrist Meredith McCall feels painfully adrift. When she crosses paths with a man with whom she has a tragic connection, she follows him, sparking an unhealthy obsession with Gabriel Wright. How is he doing so well while her life is in shambles? But when Gabriel walks into her office as a patient, seemingly unaware of who she is, she knows it crosses all ethical and moral bounds to treat him. Yet, Meredith can’t bring herself to turn him away and becomes further entangled.

In her first book, How to Do the Work, Dr. Nicole offered listeners a revolutionary, holistic framework for self-healing. Now, in How to Meet Your Self, she shares a book designed to help every listener uncover their Authentic Self. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.

Helen Lambert has lived several lives-a young piano virtuoso in 1890s Paris, an actress in 1930s Hollywood, a rock star in 1970s Los Angeles - only she doesn't know it. Until she meets a strange man who claims he's watched over her for centuries, bound to her from the beginning. At first, Helen doesn't believe him. Her life is as normal as any other modern career woman's. Then she begins having vivid dreams about ill-fated love and lives cut short. Caught in a curse, Helen will be forced to relive the same tragic events that ruined her previous lives.

Will is my fiance. The shy man I met years ago in college. The person I'm supposed to spend the rest of my life with. This is the life I've always wanted until finding a picture of four men changes everything.... Étienne says he's my husband and the year is 1912. He can't stand the sight of me, but I don't know why. Oh, and he's one of the men from the picture. I've done the impossible and have become trapped in time and I know Étienne is my key to going home.

Noah and Mia have always been best friends, and their friendship is the most important thing to them. Life is going great for Noah and he’s up for a promotion in a job he loves. But Mia’s life is on hold as she awaits a kidney transplant. She’s stuck in a dead-end job and, never wanting to be a burden, has sworn off all romance. So when the chance of a lifetime comes to go back to school and pursue her dream, it’s especially painful to pass up. She can’t quit her job or she’ll lose the medical insurance she so desperately needs.

The often-surprising results of Levy’s science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It’s time for all of us to rethink aging and Breaking the Age Code shows us how to do just that.

Baby is cordially invited to dinner (and breakfast and lunch)! With this guide to baby led weaning (BLW), you can start your little one on solid foods safely and healthily. Simple & Safe Baby-Led Weaning empowers you to help your baby feed themselves, developing motor skills and an adventurous palate - while meal preparation becomes easier and cheaper for you!

The award-winning New York Times best-selling author of the New Fat Flush series is back with a foolproof way to melt fat faster than ever. Go beyond keto and paleo with Radical Metabolism, which reveals the secrets to reviving a sluggish over-40 metabolism - secrets that work even faster if you're in your 20s and 30s or you suffer from thyroid issues. No matter your age, if you're a "slow loser" who wants to speed off stubborn pounds and keep those pounds off for good, then this audiobook is for you.

Kate Walker used to believe in true love and happily ever after. While her own love life may have left her brokenhearted, it hasn't kept her from churning out made-for-TV romance movie screenplays...until a major career slump and a longing to do something meaningful send her running back to her hometown of Maple Valley.

The Art of Coaching Teams is the manual you never received when you signed on to lead a team. Being a great teacher is one thing, but leading a team, or team development, is an entirely different dynamic. Your successes are public, but so are your failures-and there's no specific rubric or curriculum to give you direction. Team development is an art form, and this book is your how-to guide to doing it effectively. You'll learn the administrative tasks that keep your team on track.

Soccer star and Olympic gold medalist Christie Pearce Rampone and sports neuropsychologist Dr. Kristine Keane share the best practices that athletes, parents, and coaches can use to turn the lessons learned through sports into lifelong skills.

Toddlers are constantly changing, and they can easily become overwhelmed by it all. When faced with the meltdowns that toddlers are famous for, it can be difficult to know which toddler discipline techniques will best help your child grow into a stronger, kinder person. Toddler Discipline for Every Age and Stage delivers essential toddler discipline tools for dealing with day-to-day difficulties, and supporting your toddler as they learn the important lessons that will set them up for success.

Welcome to Sullivan’s Island, an idyllic beachside town just outside Charleston, South Carolina. This serene, unspoiled sanctuary offers tourists a picturesque taste of the lush Lowcountry while the locals enjoy a laid-back, small-town lifestyle. Amidst an eclectic mix of newcomers and natives, lifelong resident and social maven Tallulah Wentworth’s legendary monthly dinners have united an unlikely group of women into the very best of friends.

Andrew Williams’s perfect Delray Beach house has become a pressure cooker. He and his wife, Amy, are struggling to conceive, and it’s fracturing their marriage. When a chance encounter reunites him with Kathryn Moretti, the former love of his life, Kathryn confesses that Andrew is already a father—of a son he didn’t know existed. Though Kathryn’s deception sends him reeling, their secret meetings quickly rekindle old obsessions.